This bingo card has a free space and 24 words: List 2 things that you can smell, Share an unhealthy coping strategy for anxiety, What Anxiety looks like for me, How to maintain a routine, Something that I do to help me sleep better, What might happen when you have a lack of motivation, Give an example of an anxious thought, Share a healthy coping strategy for anxiety, A myth about Anxiety, I feel most productive when, List 5 things you can see, A tip to increase motivation, Name something that you do for Self-Care, Name a support person in your life, This week I accomplished..., A physical symptom of Anxiety, I am grateful for, A positive change in my Anxiety, A strength that I have, Say a positive affirmation, List 4 things you can feel, A goal that I have, Share a relaxation technique and List 3 things you can hear.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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