Share anunhealthycopingstrategy foranxietyHow tomaintaina routineI feel mostproductivewhenThis week Iaccomplished...WhatAnxietylooks likefor meName asupportperson inyour lifeShare arelaxationtechniqueList 4things youcan feelWhat mighthappenwhen youhave a lackof motivationShare ahealthycopingstrategy foranxietyList 5things youcan seeSay apositiveaffirmationGive anexample ofan anxiousthoughtA positivechange inmyAnxietyList 3things youcan hearA tip toincreasemotivationI amgratefulforSomethingthat I do tohelp mesleep betterA goalthat IhaveA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareA strengththat IhaveList 2things thatyou cansmellA mythaboutAnxietyShare anunhealthycopingstrategy foranxietyHow tomaintaina routineI feel mostproductivewhenThis week Iaccomplished...WhatAnxietylooks likefor meName asupportperson inyour lifeShare arelaxationtechniqueList 4things youcan feelWhat mighthappenwhen youhave a lackof motivationShare ahealthycopingstrategy foranxietyList 5things youcan seeSay apositiveaffirmationGive anexample ofan anxiousthoughtA positivechange inmyAnxietyList 3things youcan hearA tip toincreasemotivationI amgratefulforSomethingthat I do tohelp mesleep betterA goalthat IhaveA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareA strengththat IhaveList 2things thatyou cansmellA mythaboutAnxiety

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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O
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N
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O
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G
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I
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B
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N
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B
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B
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I
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G
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O
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I
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O
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G
  1. I-Share an unhealthy coping strategy for anxiety
  2. G-How to maintain a routine
  3. O-I feel most productive when
  4. B-This week I accomplished...
  5. N-What Anxiety looks like for me
  6. O-Name a support person in your life
  7. G-Share a relaxation technique
  8. I-List 4 things you can feel
  9. B-What might happen when you have a lack of motivation
  10. N-Share a healthy coping strategy for anxiety
  11. B-List 5 things you can see
  12. B-Say a positive affirmation
  13. I-Give an example of an anxious thought
  14. G-A positive change in my Anxiety
  15. O-List 3 things you can hear
  16. I-A tip to increase motivation
  17. N-I am grateful for
  18. O-Something that I do to help me sleep better
  19. N-A goal that I have
  20. I-A physical symptom of Anxiety
  21. G-Name something that you do for Self-Care
  22. O-A strength that I have
  23. B-List 2 things that you can smell
  24. G-A myth about Anxiety