How tomaintaina routineName asupportperson inyour lifeA strengththat IhaveA goalthat IhaveList 4things youcan feelSay apositiveaffirmationWhat mighthappenwhen youhave a lackof motivationList 5things youcan seeShare anunhealthycopingstrategy foranxietyGive anexample ofan anxiousthoughtShare arelaxationtechniqueList 2things thatyou cansmellShare ahealthycopingstrategy foranxietyA tip toincreasemotivationI feel mostproductivewhenI amgratefulforA mythaboutAnxietyThis week Iaccomplished...List 3things youcan hearNamesomethingthat you dofor Self-CareA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meA physicalsymptomof AnxietyHow tomaintaina routineName asupportperson inyour lifeA strengththat IhaveA goalthat IhaveList 4things youcan feelSay apositiveaffirmationWhat mighthappenwhen youhave a lackof motivationList 5things youcan seeShare anunhealthycopingstrategy foranxietyGive anexample ofan anxiousthoughtShare arelaxationtechniqueList 2things thatyou cansmellShare ahealthycopingstrategy foranxietyA tip toincreasemotivationI feel mostproductivewhenI amgratefulforA mythaboutAnxietyThis week Iaccomplished...List 3things youcan hearNamesomethingthat you dofor Self-CareA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meA physicalsymptomof Anxiety

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
2
O
3
O
4
N
5
I
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B
7
B
8
B
9
I
10
I
11
G
12
B
13
N
14
I
15
O
16
N
17
G
18
B
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O
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G
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G
22
O
23
N
24
I
  1. G-How to maintain a routine
  2. O-Name a support person in your life
  3. O-A strength that I have
  4. N-A goal that I have
  5. I-List 4 things you can feel
  6. B-Say a positive affirmation
  7. B-What might happen when you have a lack of motivation
  8. B-List 5 things you can see
  9. I-Share an unhealthy coping strategy for anxiety
  10. I-Give an example of an anxious thought
  11. G-Share a relaxation technique
  12. B-List 2 things that you can smell
  13. N-Share a healthy coping strategy for anxiety
  14. I-A tip to increase motivation
  15. O-I feel most productive when
  16. N-I am grateful for
  17. G-A myth about Anxiety
  18. B-This week I accomplished...
  19. O-List 3 things you can hear
  20. G-Name something that you do for Self-Care
  21. G-A positive change in my Anxiety
  22. O-Something that I do to help me sleep better
  23. N-What Anxiety looks like for me
  24. I-A physical symptom of Anxiety