This bingo card has a free space and 24 words: What might happen when you have a lack of motivation, A physical symptom of Anxiety, I am grateful for, Share a relaxation technique, Something that I do to help me sleep better, This week I accomplished..., List 4 things you can feel, What Anxiety looks like for me, A myth about Anxiety, A strength that I have, Say a positive affirmation, Give an example of an anxious thought, A positive change in my Anxiety, Name a support person in your life, List 5 things you can see, A tip to increase motivation, A goal that I have, How to maintain a routine, I feel most productive when, List 2 things that you can smell, Share an unhealthy coping strategy for anxiety, Share a healthy coping strategy for anxiety, Name something that you do for Self-Care and List 3 things you can hear.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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