A mythaboutAnxietyShare anunhealthycopingstrategy foranxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterGive anexample ofan anxiousthoughtShare arelaxationtechniqueList 3things youcan hearI amgratefulforThis week Iaccomplished...List 4things youcan feelSay apositiveaffirmationList 5things youcan seeA tip toincreasemotivationA physicalsymptomof AnxietyA goalthat IhaveList 2things thatyou cansmellI feel mostproductivewhenA positivechange inmyAnxietyA strengththat IhaveHow tomaintaina routineShare ahealthycopingstrategy foranxietyWhat mighthappenwhen youhave a lackof motivationName asupportperson inyour lifeA mythaboutAnxietyShare anunhealthycopingstrategy foranxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterGive anexample ofan anxiousthoughtShare arelaxationtechniqueList 3things youcan hearI amgratefulforThis week Iaccomplished...List 4things youcan feelSay apositiveaffirmationList 5things youcan seeA tip toincreasemotivationA physicalsymptomof AnxietyA goalthat IhaveList 2things thatyou cansmellI feel mostproductivewhenA positivechange inmyAnxietyA strengththat IhaveHow tomaintaina routineShare ahealthycopingstrategy foranxietyWhat mighthappenwhen youhave a lackof motivationName asupportperson inyour life

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
O
6
I
7
G
8
O
9
N
10
B
11
I
12
B
13
B
14
I
15
I
16
N
17
B
18
O
19
G
20
O
21
G
22
N
23
B
24
O
  1. G-A myth about Anxiety
  2. I-Share an unhealthy coping strategy for anxiety
  3. N-What Anxiety looks like for me
  4. G-Name something that you do for Self-Care
  5. O-Something that I do to help me sleep better
  6. I-Give an example of an anxious thought
  7. G-Share a relaxation technique
  8. O-List 3 things you can hear
  9. N-I am grateful for
  10. B-This week I accomplished...
  11. I-List 4 things you can feel
  12. B-Say a positive affirmation
  13. B-List 5 things you can see
  14. I-A tip to increase motivation
  15. I-A physical symptom of Anxiety
  16. N-A goal that I have
  17. B-List 2 things that you can smell
  18. O-I feel most productive when
  19. G-A positive change in my Anxiety
  20. O-A strength that I have
  21. G-How to maintain a routine
  22. N-Share a healthy coping strategy for anxiety
  23. B-What might happen when you have a lack of motivation
  24. O-Name a support person in your life