A goalthat IhaveA mythaboutAnxietyWhatAnxietylooks likefor meThis week Iaccomplished...How tomaintaina routineWhat mighthappenwhen youhave a lackof motivationShare arelaxationtechniqueSay apositiveaffirmationA positivechange inmyAnxietyList 5things youcan seeList 2things thatyou cansmellList 3things youcan hearName asupportperson inyour lifeA physicalsymptomof AnxietyList 4things youcan feelSomethingthat I do tohelp mesleep betterA strengththat IhaveShare anunhealthycopingstrategy foranxietyGive anexample ofan anxiousthoughtShare ahealthycopingstrategy foranxietyI amgratefulforA tip toincreasemotivationI feel mostproductivewhenNamesomethingthat you dofor Self-CareA goalthat IhaveA mythaboutAnxietyWhatAnxietylooks likefor meThis week Iaccomplished...How tomaintaina routineWhat mighthappenwhen youhave a lackof motivationShare arelaxationtechniqueSay apositiveaffirmationA positivechange inmyAnxietyList 5things youcan seeList 2things thatyou cansmellList 3things youcan hearName asupportperson inyour lifeA physicalsymptomof AnxietyList 4things youcan feelSomethingthat I do tohelp mesleep betterA strengththat IhaveShare anunhealthycopingstrategy foranxietyGive anexample ofan anxiousthoughtShare ahealthycopingstrategy foranxietyI amgratefulforA tip toincreasemotivationI feel mostproductivewhenNamesomethingthat you dofor Self-Care

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
G
6
B
7
G
8
B
9
G
10
B
11
B
12
O
13
O
14
I
15
I
16
O
17
O
18
I
19
I
20
N
21
N
22
I
23
O
24
G
  1. N-A goal that I have
  2. G-A myth about Anxiety
  3. N-What Anxiety looks like for me
  4. B-This week I accomplished...
  5. G-How to maintain a routine
  6. B-What might happen when you have a lack of motivation
  7. G-Share a relaxation technique
  8. B-Say a positive affirmation
  9. G-A positive change in my Anxiety
  10. B-List 5 things you can see
  11. B-List 2 things that you can smell
  12. O-List 3 things you can hear
  13. O-Name a support person in your life
  14. I-A physical symptom of Anxiety
  15. I-List 4 things you can feel
  16. O-Something that I do to help me sleep better
  17. O-A strength that I have
  18. I-Share an unhealthy coping strategy for anxiety
  19. I-Give an example of an anxious thought
  20. N-Share a healthy coping strategy for anxiety
  21. N-I am grateful for
  22. I-A tip to increase motivation
  23. O-I feel most productive when
  24. G-Name something that you do for Self-Care