This week Iaccomplished...Say apositiveaffirmationList 4things youcan feelA tip toincreasemotivationA physicalsymptomof AnxietyHow tomaintaina routineShare arelaxationtechniqueShare anunhealthycopingstrategy foranxietyShare ahealthycopingstrategy foranxietyNamesomethingthat you dofor Self-CareI amgratefulforList 3things youcan hearGive anexample ofan anxiousthoughtWhat mighthappenwhen youhave a lackof motivationList 5things youcan seeWhatAnxietylooks likefor meList 2things thatyou cansmellA mythaboutAnxietyA strengththat IhaveI feel mostproductivewhenName asupportperson inyour lifeA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterA goalthat IhaveThis week Iaccomplished...Say apositiveaffirmationList 4things youcan feelA tip toincreasemotivationA physicalsymptomof AnxietyHow tomaintaina routineShare arelaxationtechniqueShare anunhealthycopingstrategy foranxietyShare ahealthycopingstrategy foranxietyNamesomethingthat you dofor Self-CareI amgratefulforList 3things youcan hearGive anexample ofan anxiousthoughtWhat mighthappenwhen youhave a lackof motivationList 5things youcan seeWhatAnxietylooks likefor meList 2things thatyou cansmellA mythaboutAnxietyA strengththat IhaveI feel mostproductivewhenName asupportperson inyour lifeA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterA goalthat Ihave

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
I
6
G
7
G
8
I
9
N
10
G
11
N
12
O
13
I
14
B
15
B
16
N
17
B
18
G
19
O
20
O
21
O
22
G
23
O
24
N
  1. B-This week I accomplished...
  2. B-Say a positive affirmation
  3. I-List 4 things you can feel
  4. I-A tip to increase motivation
  5. I-A physical symptom of Anxiety
  6. G-How to maintain a routine
  7. G-Share a relaxation technique
  8. I-Share an unhealthy coping strategy for anxiety
  9. N-Share a healthy coping strategy for anxiety
  10. G-Name something that you do for Self-Care
  11. N-I am grateful for
  12. O-List 3 things you can hear
  13. I-Give an example of an anxious thought
  14. B-What might happen when you have a lack of motivation
  15. B-List 5 things you can see
  16. N-What Anxiety looks like for me
  17. B-List 2 things that you can smell
  18. G-A myth about Anxiety
  19. O-A strength that I have
  20. O-I feel most productive when
  21. O-Name a support person in your life
  22. G-A positive change in my Anxiety
  23. O-Something that I do to help me sleep better
  24. N-A goal that I have