Coping Skills BINGO

Coping Skills BINGO Card
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This bingo card has 36 words: Listen to music, self harm, go for a walk, compensation, deep breathing, projection, meditation, regression, stretch, repression, yoga, suppression, journaling, substance abuse, positive affirmations, avoidance, Rest, Denial, Derealization, read a book, oversleeping, dance, spending spree, sing, ask for help, gambling, volunteer, escapism, do a puzzle, isolation, compulsive behaviors, exercise, depersonalization, go outside, violence and make a list of next steps.

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