do apuzzleexercisedeepbreathingescapismDenialsubstanceabusego fora walkRestpositiveaffirmationsselfharmisolationask forhelpsingregressionyogaread abookdanceprojectiongooutsidedepersonalizationmake alist of nextstepsviolenceDerealizationstretchrepressionvolunteeravoidancegamblingoversleepingcompulsivebehaviorsmeditationsuppressionspendingspreecompensationjournalingListentomusicdo apuzzleexercisedeepbreathingescapismDenialsubstanceabusego fora walkRestpositiveaffirmationsselfharmisolationask forhelpsingregressionyogaread abookdanceprojectiongooutsidedepersonalizationmake alist of nextstepsviolenceDerealizationstretchrepressionvolunteeravoidancegamblingoversleepingcompulsivebehaviorsmeditationsuppressionspendingspreecompensationjournalingListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. do a puzzle
  2. exercise
  3. deep breathing
  4. escapism
  5. Denial
  6. substance abuse
  7. go for a walk
  8. Rest
  9. positive affirmations
  10. self harm
  11. isolation
  12. ask for help
  13. sing
  14. regression
  15. yoga
  16. read a book
  17. dance
  18. projection
  19. go outside
  20. depersonalization
  21. make a list of next steps
  22. violence
  23. Derealization
  24. stretch
  25. repression
  26. volunteer
  27. avoidance
  28. gambling
  29. oversleeping
  30. compulsive behaviors
  31. meditation
  32. suppression
  33. spending spree
  34. compensation
  35. journaling
  36. Listen to music