go fora walkdo apuzzlecompensationsuppressioncompulsivebehaviorsrepressionoversleepingmeditationjournalingDerealizationprojectionspendingspreeexerciseRestviolenceavoidancevolunteermake alist of nextstepsdanceDenialescapismyogagamblingdepersonalizationsingread abookdeepbreathingListentomusicstretchpositiveaffirmationsselfharmgooutsideisolationask forhelpsubstanceabuseregressiongo fora walkdo apuzzlecompensationsuppressioncompulsivebehaviorsrepressionoversleepingmeditationjournalingDerealizationprojectionspendingspreeexerciseRestviolenceavoidancevolunteermake alist of nextstepsdanceDenialescapismyogagamblingdepersonalizationsingread abookdeepbreathingListentomusicstretchpositiveaffirmationsselfharmgooutsideisolationask forhelpsubstanceabuseregression

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. do a puzzle
  3. compensation
  4. suppression
  5. compulsive behaviors
  6. repression
  7. oversleeping
  8. meditation
  9. journaling
  10. Derealization
  11. projection
  12. spending spree
  13. exercise
  14. Rest
  15. violence
  16. avoidance
  17. volunteer
  18. make a list of next steps
  19. dance
  20. Denial
  21. escapism
  22. yoga
  23. gambling
  24. depersonalization
  25. sing
  26. read a book
  27. deep breathing
  28. Listen to music
  29. stretch
  30. positive affirmations
  31. self harm
  32. go outside
  33. isolation
  34. ask for help
  35. substance abuse
  36. regression