do apuzzledanceavoidancevolunteerDenialask forhelpdeepbreathingcompensationescapismdepersonalizationpositiveaffirmationsselfharmjournalingexerciseListentomusicoversleepingread abookstretchcompulsivebehaviorssingviolencespendingspreesubstanceabusemake alist of nextstepsDerealizationisolationRestgooutsidesuppressionprojectionmeditationrepressiongo fora walkgamblingregressionyogado apuzzledanceavoidancevolunteerDenialask forhelpdeepbreathingcompensationescapismdepersonalizationpositiveaffirmationsselfharmjournalingexerciseListentomusicoversleepingread abookstretchcompulsivebehaviorssingviolencespendingspreesubstanceabusemake alist of nextstepsDerealizationisolationRestgooutsidesuppressionprojectionmeditationrepressiongo fora walkgamblingregressionyoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. dance
  3. avoidance
  4. volunteer
  5. Denial
  6. ask for help
  7. deep breathing
  8. compensation
  9. escapism
  10. depersonalization
  11. positive affirmations
  12. self harm
  13. journaling
  14. exercise
  15. Listen to music
  16. oversleeping
  17. read a book
  18. stretch
  19. compulsive behaviors
  20. sing
  21. violence
  22. spending spree
  23. substance abuse
  24. make a list of next steps
  25. Derealization
  26. isolation
  27. Rest
  28. go outside
  29. suppression
  30. projection
  31. meditation
  32. repression
  33. go for a walk
  34. gambling
  35. regression
  36. yoga