yogavolunteergo fora walkviolenceselfharmcompulsivebehaviorsstretchmeditationprojectionDenialjournalingdeepbreathingRestisolationListentomusicread abookoversleepingsingexercisegamblingavoidancemake alist of nextstepsask forhelprepressioncompensationgooutsidedepersonalizationpositiveaffirmationsdo apuzzleescapismDerealizationregressionsubstanceabusedancesuppressionspendingspreeyogavolunteergo fora walkviolenceselfharmcompulsivebehaviorsstretchmeditationprojectionDenialjournalingdeepbreathingRestisolationListentomusicread abookoversleepingsingexercisegamblingavoidancemake alist of nextstepsask forhelprepressioncompensationgooutsidedepersonalizationpositiveaffirmationsdo apuzzleescapismDerealizationregressionsubstanceabusedancesuppressionspendingspree

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. yoga
  2. volunteer
  3. go for a walk
  4. violence
  5. self harm
  6. compulsive behaviors
  7. stretch
  8. meditation
  9. projection
  10. Denial
  11. journaling
  12. deep breathing
  13. Rest
  14. isolation
  15. Listen to music
  16. read a book
  17. oversleeping
  18. sing
  19. exercise
  20. gambling
  21. avoidance
  22. make a list of next steps
  23. ask for help
  24. repression
  25. compensation
  26. go outside
  27. depersonalization
  28. positive affirmations
  29. do a puzzle
  30. escapism
  31. Derealization
  32. regression
  33. substance abuse
  34. dance
  35. suppression
  36. spending spree