compulsivebehaviorsmeditationspendingspreeescapismRestpositiveaffirmationsyogaread abookdancecompensationDenialask forhelpDerealizationviolencesuppressionprojectionsingstretchgooutsidesubstanceabusedeepbreathingregressiongamblingdo apuzzleselfharmListentomusicmake alist of nextstepsvolunteerjournalingexerciseavoidancego fora walkrepressiondepersonalizationoversleepingisolationcompulsivebehaviorsmeditationspendingspreeescapismRestpositiveaffirmationsyogaread abookdancecompensationDenialask forhelpDerealizationviolencesuppressionprojectionsingstretchgooutsidesubstanceabusedeepbreathingregressiongamblingdo apuzzleselfharmListentomusicmake alist of nextstepsvolunteerjournalingexerciseavoidancego fora walkrepressiondepersonalizationoversleepingisolation

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compulsive behaviors
  2. meditation
  3. spending spree
  4. escapism
  5. Rest
  6. positive affirmations
  7. yoga
  8. read a book
  9. dance
  10. compensation
  11. Denial
  12. ask for help
  13. Derealization
  14. violence
  15. suppression
  16. projection
  17. sing
  18. stretch
  19. go outside
  20. substance abuse
  21. deep breathing
  22. regression
  23. gambling
  24. do a puzzle
  25. self harm
  26. Listen to music
  27. make a list of next steps
  28. volunteer
  29. journaling
  30. exercise
  31. avoidance
  32. go for a walk
  33. repression
  34. depersonalization
  35. oversleeping
  36. isolation