compulsivebehaviorsjournalingselfharmsingoversleepingisolationListentomusicsuppressionread abookvolunteerdeepbreathingdepersonalizationgooutsideescapismdancecompensationask forhelppositiveaffirmationsexerciseregressionyogado apuzzleavoidancestretchDerealizationspendingspreeprojectiongamblinggo fora walksubstanceabusemake alist of nextstepsviolenceRestrepressionmeditationDenialcompulsivebehaviorsjournalingselfharmsingoversleepingisolationListentomusicsuppressionread abookvolunteerdeepbreathingdepersonalizationgooutsideescapismdancecompensationask forhelppositiveaffirmationsexerciseregressionyogado apuzzleavoidancestretchDerealizationspendingspreeprojectiongamblinggo fora walksubstanceabusemake alist of nextstepsviolenceRestrepressionmeditationDenial

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compulsive behaviors
  2. journaling
  3. self harm
  4. sing
  5. oversleeping
  6. isolation
  7. Listen to music
  8. suppression
  9. read a book
  10. volunteer
  11. deep breathing
  12. depersonalization
  13. go outside
  14. escapism
  15. dance
  16. compensation
  17. ask for help
  18. positive affirmations
  19. exercise
  20. regression
  21. yoga
  22. do a puzzle
  23. avoidance
  24. stretch
  25. Derealization
  26. spending spree
  27. projection
  28. gambling
  29. go for a walk
  30. substance abuse
  31. make a list of next steps
  32. violence
  33. Rest
  34. repression
  35. meditation
  36. Denial