RestDenialoversleepingprojectionvolunteergooutsiderepressionspendingspreeselfharmDerealizationcompensationjournalingmeditationdeepbreathingstretchsubstanceabuseListentomusicdo apuzzledanceescapismsingregressionsuppressioncompulsivebehaviorsyogaexerciseavoidancegamblingdepersonalizationmake alist of nextstepsgo fora walkpositiveaffirmationsisolationread abookviolenceask forhelpRestDenialoversleepingprojectionvolunteergooutsiderepressionspendingspreeselfharmDerealizationcompensationjournalingmeditationdeepbreathingstretchsubstanceabuseListentomusicdo apuzzledanceescapismsingregressionsuppressioncompulsivebehaviorsyogaexerciseavoidancegamblingdepersonalizationmake alist of nextstepsgo fora walkpositiveaffirmationsisolationread abookviolenceask forhelp

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Rest
  2. Denial
  3. oversleeping
  4. projection
  5. volunteer
  6. go outside
  7. repression
  8. spending spree
  9. self harm
  10. Derealization
  11. compensation
  12. journaling
  13. meditation
  14. deep breathing
  15. stretch
  16. substance abuse
  17. Listen to music
  18. do a puzzle
  19. dance
  20. escapism
  21. sing
  22. regression
  23. suppression
  24. compulsive behaviors
  25. yoga
  26. exercise
  27. avoidance
  28. gambling
  29. depersonalization
  30. make a list of next steps
  31. go for a walk
  32. positive affirmations
  33. isolation
  34. read a book
  35. violence
  36. ask for help