compensationsuppressionregressiondeepbreathingsingoversleepingRestviolenceescapismyogado apuzzlespendingspreego fora walkselfharmexercisemake alist of nextstepsprojectiondancestretchjournalingsubstanceabuserepressionask forhelpDerealizationisolationread abookcompulsivebehaviorsDenialmeditationvolunteerpositiveaffirmationsgooutsideavoidancegamblingdepersonalizationListentomusiccompensationsuppressionregressiondeepbreathingsingoversleepingRestviolenceescapismyogado apuzzlespendingspreego fora walkselfharmexercisemake alist of nextstepsprojectiondancestretchjournalingsubstanceabuserepressionask forhelpDerealizationisolationread abookcompulsivebehaviorsDenialmeditationvolunteerpositiveaffirmationsgooutsideavoidancegamblingdepersonalizationListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compensation
  2. suppression
  3. regression
  4. deep breathing
  5. sing
  6. oversleeping
  7. Rest
  8. violence
  9. escapism
  10. yoga
  11. do a puzzle
  12. spending spree
  13. go for a walk
  14. self harm
  15. exercise
  16. make a list of next steps
  17. projection
  18. dance
  19. stretch
  20. journaling
  21. substance abuse
  22. repression
  23. ask for help
  24. Derealization
  25. isolation
  26. read a book
  27. compulsive behaviors
  28. Denial
  29. meditation
  30. volunteer
  31. positive affirmations
  32. go outside
  33. avoidance
  34. gambling
  35. depersonalization
  36. Listen to music