This bingo card has a free space and 24 words: 3 made bar routines, 30 calf/toe raisers, 10 leg lifts, 8 full/ 1/2 turns, 10 horizontal casts, 15 calf/ toe raisers in passe (both feet), 8 bar dismounts, 10 split jumps or leaps, 8 chin ups, 8 beam dismounts, 8 Russian pullovers, Drill a beam skill from your folder 10 times, 15 leg lifts on the beam, Drill a bar skill from your folder 10 times, 3 made beam routines, 15 sec L-holds, 20 sec handstands, 10 back hip circles, double back hip circles, of free hip circles, 10 cartwheels or handstands, 10 kips or bar mounts, 5 sit down stand up on each leg, 10 squat ons, 10 push ups on beam and 15 sec straddle hold.
Xcel Gold | Vegas Cup | Mouse’s Practice | Gold Bingo | Bars 6/7
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