5 sit downstand upon eachleg8 bardismounts8 full/1/2turns20 sechandstands8 chinups15 leglifts onthe beam10 kipsor barmounts10 pushups onbeam15 secL-holds10 back hipcircles, doubleback hipcircles, of freehip circles15 secstraddleholdDrill a barskill fromyour folder10 timesDrill a beamskill fromyour folder10 times15 calf/toe raisersin passe(both feet)3 madebarroutines8 beamdismounts10 splitjumpsor leaps10cartwheelsorhandstands8Russianpullovers30calf/toeraisers3 madebeamroutines10 leglifts10squatons10horizontalcasts5 sit downstand upon eachleg8 bardismounts8 full/1/2turns20 sechandstands8 chinups15 leglifts onthe beam10 kipsor barmounts10 pushups onbeam15 secL-holds10 back hipcircles, doubleback hipcircles, of freehip circles15 secstraddleholdDrill a barskill fromyour folder10 timesDrill a beamskill fromyour folder10 times15 calf/toe raisersin passe(both feet)3 madebarroutines8 beamdismounts10 splitjumpsor leaps10cartwheelsorhandstands8Russianpullovers30calf/toeraisers3 madebeamroutines10 leglifts10squatons10horizontalcasts

Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit down stand up on each leg
  2. 8 bar dismounts
  3. 8 full/ 1/2 turns
  4. 20 sec handstands
  5. 8 chin ups
  6. 15 leg lifts on the beam
  7. 10 kips or bar mounts
  8. 10 push ups on beam
  9. 15 sec L-holds
  10. 10 back hip circles, double back hip circles, of free hip circles
  11. 15 sec straddle hold
  12. Drill a bar skill from your folder 10 times
  13. Drill a beam skill from your folder 10 times
  14. 15 calf/ toe raisers in passe (both feet)
  15. 3 made bar routines
  16. 8 beam dismounts
  17. 10 split jumps or leaps
  18. 10 cartwheels or handstands
  19. 8 Russian pullovers
  20. 30 calf/toe raisers
  21. 3 made beam routines
  22. 10 leg lifts
  23. 10 squat ons
  24. 10 horizontal casts