Drill a beamskill fromyour folder10 times20 sechandstands3 madebarroutines10cartwheelsorhandstands10 splitjumpsor leaps15 leglifts onthe beam5 sit downstand upon eachleg30calf/toeraisers15 secL-holds10squatons10 pushups onbeam15 secstraddlehold8 full/1/2turns15 calf/toe raisersin passe(both feet)8 chinups8 bardismounts10horizontalcasts8 beamdismounts10 back hipcircles, doubleback hipcircles, of freehip circlesDrill a barskill fromyour folder10 times10 leglifts8Russianpullovers3 madebeamroutines10 kipsor barmountsDrill a beamskill fromyour folder10 times20 sechandstands3 madebarroutines10cartwheelsorhandstands10 splitjumpsor leaps15 leglifts onthe beam5 sit downstand upon eachleg30calf/toeraisers15 secL-holds10squatons10 pushups onbeam15 secstraddlehold8 full/1/2turns15 calf/toe raisersin passe(both feet)8 chinups8 bardismounts10horizontalcasts8 beamdismounts10 back hipcircles, doubleback hipcircles, of freehip circlesDrill a barskill fromyour folder10 times10 leglifts8Russianpullovers3 madebeamroutines10 kipsor barmounts

Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drill a beam skill from your folder 10 times
  2. 20 sec handstands
  3. 3 made bar routines
  4. 10 cartwheels or handstands
  5. 10 split jumps or leaps
  6. 15 leg lifts on the beam
  7. 5 sit down stand up on each leg
  8. 30 calf/toe raisers
  9. 15 sec L-holds
  10. 10 squat ons
  11. 10 push ups on beam
  12. 15 sec straddle hold
  13. 8 full/ 1/2 turns
  14. 15 calf/ toe raisers in passe (both feet)
  15. 8 chin ups
  16. 8 bar dismounts
  17. 10 horizontal casts
  18. 8 beam dismounts
  19. 10 back hip circles, double back hip circles, of free hip circles
  20. Drill a bar skill from your folder 10 times
  21. 10 leg lifts
  22. 8 Russian pullovers
  23. 3 made beam routines
  24. 10 kips or bar mounts