15 calf/toe raisersin passe(both feet)10 splitjumpsor leaps15 secstraddlehold10 kipsor barmounts10 leglifts10 pushups onbeam15 leglifts onthe beam8 full/1/2turns10squatons10 back hipcircles, doubleback hipcircles, of freehip circles3 madebeamroutines8Russianpullovers20 sechandstands8 beamdismountsDrill a barskill fromyour folder10 timesDrill a beamskill fromyour folder10 times10horizontalcasts3 madebarroutines15 secL-holds8 bardismounts30calf/toeraisers10cartwheelsorhandstands5 sit downstand upon eachleg8 chinups15 calf/toe raisersin passe(both feet)10 splitjumpsor leaps15 secstraddlehold10 kipsor barmounts10 leglifts10 pushups onbeam15 leglifts onthe beam8 full/1/2turns10squatons10 back hipcircles, doubleback hipcircles, of freehip circles3 madebeamroutines8Russianpullovers20 sechandstands8 beamdismountsDrill a barskill fromyour folder10 timesDrill a beamskill fromyour folder10 times10horizontalcasts3 madebarroutines15 secL-holds8 bardismounts30calf/toeraisers10cartwheelsorhandstands5 sit downstand upon eachleg8 chinups

Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf/ toe raisers in passe (both feet)
  2. 10 split jumps or leaps
  3. 15 sec straddle hold
  4. 10 kips or bar mounts
  5. 10 leg lifts
  6. 10 push ups on beam
  7. 15 leg lifts on the beam
  8. 8 full/ 1/2 turns
  9. 10 squat ons
  10. 10 back hip circles, double back hip circles, of free hip circles
  11. 3 made beam routines
  12. 8 Russian pullovers
  13. 20 sec handstands
  14. 8 beam dismounts
  15. Drill a bar skill from your folder 10 times
  16. Drill a beam skill from your folder 10 times
  17. 10 horizontal casts
  18. 3 made bar routines
  19. 15 sec L-holds
  20. 8 bar dismounts
  21. 30 calf/toe raisers
  22. 10 cartwheels or handstands
  23. 5 sit down stand up on each leg
  24. 8 chin ups