10cartwheelsorhandstands8Russianpullovers8 beamdismounts8 full/1/2turns3 madebeamroutines15 secstraddlehold3 madebarroutines10 back hipcircles, doubleback hipcircles, of freehip circles5 sit downstand upon eachleg10 splitjumpsor leaps15 secL-holds15 leglifts onthe beam10horizontalcasts10 pushups onbeam8 chinups20 sechandstands15 calf/toe raisersin passe(both feet)Drill a barskill fromyour folder10 times10 kipsor barmountsDrill a beamskill fromyour folder10 times8 bardismounts10 leglifts10squatons30calf/toeraisers10cartwheelsorhandstands8Russianpullovers8 beamdismounts8 full/1/2turns3 madebeamroutines15 secstraddlehold3 madebarroutines10 back hipcircles, doubleback hipcircles, of freehip circles5 sit downstand upon eachleg10 splitjumpsor leaps15 secL-holds15 leglifts onthe beam10horizontalcasts10 pushups onbeam8 chinups20 sechandstands15 calf/toe raisersin passe(both feet)Drill a barskill fromyour folder10 times10 kipsor barmountsDrill a beamskill fromyour folder10 times8 bardismounts10 leglifts10squatons30calf/toeraisers

Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 cartwheels or handstands
  2. 8 Russian pullovers
  3. 8 beam dismounts
  4. 8 full/ 1/2 turns
  5. 3 made beam routines
  6. 15 sec straddle hold
  7. 3 made bar routines
  8. 10 back hip circles, double back hip circles, of free hip circles
  9. 5 sit down stand up on each leg
  10. 10 split jumps or leaps
  11. 15 sec L-holds
  12. 15 leg lifts on the beam
  13. 10 horizontal casts
  14. 10 push ups on beam
  15. 8 chin ups
  16. 20 sec handstands
  17. 15 calf/ toe raisers in passe (both feet)
  18. Drill a bar skill from your folder 10 times
  19. 10 kips or bar mounts
  20. Drill a beam skill from your folder 10 times
  21. 8 bar dismounts
  22. 10 leg lifts
  23. 10 squat ons
  24. 30 calf/toe raisers