10cartwheelsorhandstands15 secL-holds3 madebarroutines8 full/1/2turns20 sechandstands10squatons8 bardismounts10 leglifts15 leglifts onthe beam10horizontalcasts15 calf/toe raisersin passe(both feet)30calf/toeraisers10 back hipcircles, doubleback hipcircles, of freehip circles5 sit downstand upon eachleg8 chinups8Russianpullovers8 beamdismounts10 pushups onbeamDrill a barskill fromyour folder10 times15 secstraddleholdDrill a beamskill fromyour folder10 times10 kipsor barmounts10 splitjumpsor leaps3 madebeamroutines10cartwheelsorhandstands15 secL-holds3 madebarroutines8 full/1/2turns20 sechandstands10squatons8 bardismounts10 leglifts15 leglifts onthe beam10horizontalcasts15 calf/toe raisersin passe(both feet)30calf/toeraisers10 back hipcircles, doubleback hipcircles, of freehip circles5 sit downstand upon eachleg8 chinups8Russianpullovers8 beamdismounts10 pushups onbeamDrill a barskill fromyour folder10 times15 secstraddleholdDrill a beamskill fromyour folder10 times10 kipsor barmounts10 splitjumpsor leaps3 madebeamroutines

Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 cartwheels or handstands
  2. 15 sec L-holds
  3. 3 made bar routines
  4. 8 full/ 1/2 turns
  5. 20 sec handstands
  6. 10 squat ons
  7. 8 bar dismounts
  8. 10 leg lifts
  9. 15 leg lifts on the beam
  10. 10 horizontal casts
  11. 15 calf/ toe raisers in passe (both feet)
  12. 30 calf/toe raisers
  13. 10 back hip circles, double back hip circles, of free hip circles
  14. 5 sit down stand up on each leg
  15. 8 chin ups
  16. 8 Russian pullovers
  17. 8 beam dismounts
  18. 10 push ups on beam
  19. Drill a bar skill from your folder 10 times
  20. 15 sec straddle hold
  21. Drill a beam skill from your folder 10 times
  22. 10 kips or bar mounts
  23. 10 split jumps or leaps
  24. 3 made beam routines