10cartwheelsorhandstands8 chinups10horizontalcasts10squatons15 secL-holds20 sechandstands5 sit downstand upon eachleg3 madebarroutines30calf/toeraisers3 madebeamroutines8 bardismounts15 calf/toe raisersin passe(both feet)8 beamdismounts10 kipsor barmounts10 leglifts15 leglifts onthe beam8 full/1/2turnsDrill a barskill fromyour folder10 times15 secstraddlehold10 pushups onbeam8Russianpullovers10 back hipcircles, doubleback hipcircles, of freehip circlesDrill a beamskill fromyour folder10 times10 splitjumpsor leaps10cartwheelsorhandstands8 chinups10horizontalcasts10squatons15 secL-holds20 sechandstands5 sit downstand upon eachleg3 madebarroutines30calf/toeraisers3 madebeamroutines8 bardismounts15 calf/toe raisersin passe(both feet)8 beamdismounts10 kipsor barmounts10 leglifts15 leglifts onthe beam8 full/1/2turnsDrill a barskill fromyour folder10 times15 secstraddlehold10 pushups onbeam8Russianpullovers10 back hipcircles, doubleback hipcircles, of freehip circlesDrill a beamskill fromyour folder10 times10 splitjumpsor leaps

Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 cartwheels or handstands
  2. 8 chin ups
  3. 10 horizontal casts
  4. 10 squat ons
  5. 15 sec L-holds
  6. 20 sec handstands
  7. 5 sit down stand up on each leg
  8. 3 made bar routines
  9. 30 calf/toe raisers
  10. 3 made beam routines
  11. 8 bar dismounts
  12. 15 calf/ toe raisers in passe (both feet)
  13. 8 beam dismounts
  14. 10 kips or bar mounts
  15. 10 leg lifts
  16. 15 leg lifts on the beam
  17. 8 full/ 1/2 turns
  18. Drill a bar skill from your folder 10 times
  19. 15 sec straddle hold
  20. 10 push ups on beam
  21. 8 Russian pullovers
  22. 10 back hip circles, double back hip circles, of free hip circles
  23. Drill a beam skill from your folder 10 times
  24. 10 split jumps or leaps