3 madebeamroutines10squatons15 secstraddleholdDrill a barskill fromyour folder10 times10horizontalcasts10cartwheelsorhandstands10 kipsor barmounts15 secL-holds8RussianpulloversDrill a beamskill fromyour folder10 times10 leglifts15 calf/toe raisersin passe(both feet)30calf/toeraisers5 sit downstand upon eachleg3 madebarroutines10 splitjumpsor leaps8 bardismounts10 pushups onbeam10 back hipcircles, doubleback hipcircles, of freehip circles20 sechandstands8 full/1/2turns8 chinups15 leglifts onthe beam8 beamdismounts3 madebeamroutines10squatons15 secstraddleholdDrill a barskill fromyour folder10 times10horizontalcasts10cartwheelsorhandstands10 kipsor barmounts15 secL-holds8RussianpulloversDrill a beamskill fromyour folder10 times10 leglifts15 calf/toe raisersin passe(both feet)30calf/toeraisers5 sit downstand upon eachleg3 madebarroutines10 splitjumpsor leaps8 bardismounts10 pushups onbeam10 back hipcircles, doubleback hipcircles, of freehip circles20 sechandstands8 full/1/2turns8 chinups15 leglifts onthe beam8 beamdismounts

Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 made beam routines
  2. 10 squat ons
  3. 15 sec straddle hold
  4. Drill a bar skill from your folder 10 times
  5. 10 horizontal casts
  6. 10 cartwheels or handstands
  7. 10 kips or bar mounts
  8. 15 sec L-holds
  9. 8 Russian pullovers
  10. Drill a beam skill from your folder 10 times
  11. 10 leg lifts
  12. 15 calf/ toe raisers in passe (both feet)
  13. 30 calf/toe raisers
  14. 5 sit down stand up on each leg
  15. 3 made bar routines
  16. 10 split jumps or leaps
  17. 8 bar dismounts
  18. 10 push ups on beam
  19. 10 back hip circles, double back hip circles, of free hip circles
  20. 20 sec handstands
  21. 8 full/ 1/2 turns
  22. 8 chin ups
  23. 15 leg lifts on the beam
  24. 8 beam dismounts