20 sechandstands10squatons10 leglifts10 kipsor barmounts30calf/toeraisers15 secL-holds3 madebarroutines10 back hipcircles, doubleback hipcircles, of freehip circles10horizontalcastsDrill a barskill fromyour folder10 times8 chinups15 calf/toe raisersin passe(both feet)15 secstraddlehold8 beamdismounts3 madebeamroutines5 sit downstand upon eachlegDrill a beamskill fromyour folder10 times8Russianpullovers8 bardismounts10 splitjumpsor leaps8 full/1/2turns10cartwheelsorhandstands15 leglifts onthe beam10 pushups onbeam20 sechandstands10squatons10 leglifts10 kipsor barmounts30calf/toeraisers15 secL-holds3 madebarroutines10 back hipcircles, doubleback hipcircles, of freehip circles10horizontalcastsDrill a barskill fromyour folder10 times8 chinups15 calf/toe raisersin passe(both feet)15 secstraddlehold8 beamdismounts3 madebeamroutines5 sit downstand upon eachlegDrill a beamskill fromyour folder10 times8Russianpullovers8 bardismounts10 splitjumpsor leaps8 full/1/2turns10cartwheelsorhandstands15 leglifts onthe beam10 pushups onbeam

Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec handstands
  2. 10 squat ons
  3. 10 leg lifts
  4. 10 kips or bar mounts
  5. 30 calf/toe raisers
  6. 15 sec L-holds
  7. 3 made bar routines
  8. 10 back hip circles, double back hip circles, of free hip circles
  9. 10 horizontal casts
  10. Drill a bar skill from your folder 10 times
  11. 8 chin ups
  12. 15 calf/ toe raisers in passe (both feet)
  13. 15 sec straddle hold
  14. 8 beam dismounts
  15. 3 made beam routines
  16. 5 sit down stand up on each leg
  17. Drill a beam skill from your folder 10 times
  18. 8 Russian pullovers
  19. 8 bar dismounts
  20. 10 split jumps or leaps
  21. 8 full/ 1/2 turns
  22. 10 cartwheels or handstands
  23. 15 leg lifts on the beam
  24. 10 push ups on beam