8 full/1/2turns15 secL-holds5 sit downstand upon eachleg15 leglifts onthe beamDrill a barskill fromyour folder10 times15 secstraddlehold30calf/toeraisers3 madebeamroutines10cartwheelsorhandstands8Russianpullovers10horizontalcasts10 splitjumpsor leaps20 sechandstands10 back hipcircles, doubleback hipcircles, of freehip circles8 beamdismounts10squatons8 chinups10 pushups onbeam8 bardismounts10 legliftsDrill a beamskill fromyour folder10 times15 calf/toe raisersin passe(both feet)3 madebarroutines10 kipsor barmounts8 full/1/2turns15 secL-holds5 sit downstand upon eachleg15 leglifts onthe beamDrill a barskill fromyour folder10 times15 secstraddlehold30calf/toeraisers3 madebeamroutines10cartwheelsorhandstands8Russianpullovers10horizontalcasts10 splitjumpsor leaps20 sechandstands10 back hipcircles, doubleback hipcircles, of freehip circles8 beamdismounts10squatons8 chinups10 pushups onbeam8 bardismounts10 legliftsDrill a beamskill fromyour folder10 times15 calf/toe raisersin passe(both feet)3 madebarroutines10 kipsor barmounts

Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 full/ 1/2 turns
  2. 15 sec L-holds
  3. 5 sit down stand up on each leg
  4. 15 leg lifts on the beam
  5. Drill a bar skill from your folder 10 times
  6. 15 sec straddle hold
  7. 30 calf/toe raisers
  8. 3 made beam routines
  9. 10 cartwheels or handstands
  10. 8 Russian pullovers
  11. 10 horizontal casts
  12. 10 split jumps or leaps
  13. 20 sec handstands
  14. 10 back hip circles, double back hip circles, of free hip circles
  15. 8 beam dismounts
  16. 10 squat ons
  17. 8 chin ups
  18. 10 push ups on beam
  19. 8 bar dismounts
  20. 10 leg lifts
  21. Drill a beam skill from your folder 10 times
  22. 15 calf/ toe raisers in passe (both feet)
  23. 3 made bar routines
  24. 10 kips or bar mounts