10squatons10cartwheelsorhandstands30calf/toeraisers15 calf/toe raisersin passe(both feet)10 back hipcircles, doubleback hipcircles, of freehip circles8 beamdismounts8 full/1/2turns10horizontalcasts8 bardismountsDrill a barskill fromyour folder10 times10 leglifts10 kipsor barmounts10 splitjumpsor leaps10 pushups onbeam15 leglifts onthe beam3 madebarroutines15 secstraddlehold5 sit downstand upon eachleg8 chinups8RussianpulloversDrill a beamskill fromyour folder10 times20 sechandstands3 madebeamroutines15 secL-holds10squatons10cartwheelsorhandstands30calf/toeraisers15 calf/toe raisersin passe(both feet)10 back hipcircles, doubleback hipcircles, of freehip circles8 beamdismounts8 full/1/2turns10horizontalcasts8 bardismountsDrill a barskill fromyour folder10 times10 leglifts10 kipsor barmounts10 splitjumpsor leaps10 pushups onbeam15 leglifts onthe beam3 madebarroutines15 secstraddlehold5 sit downstand upon eachleg8 chinups8RussianpulloversDrill a beamskill fromyour folder10 times20 sechandstands3 madebeamroutines15 secL-holds

Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat ons
  2. 10 cartwheels or handstands
  3. 30 calf/toe raisers
  4. 15 calf/ toe raisers in passe (both feet)
  5. 10 back hip circles, double back hip circles, of free hip circles
  6. 8 beam dismounts
  7. 8 full/ 1/2 turns
  8. 10 horizontal casts
  9. 8 bar dismounts
  10. Drill a bar skill from your folder 10 times
  11. 10 leg lifts
  12. 10 kips or bar mounts
  13. 10 split jumps or leaps
  14. 10 push ups on beam
  15. 15 leg lifts on the beam
  16. 3 made bar routines
  17. 15 sec straddle hold
  18. 5 sit down stand up on each leg
  19. 8 chin ups
  20. 8 Russian pullovers
  21. Drill a beam skill from your folder 10 times
  22. 20 sec handstands
  23. 3 made beam routines
  24. 15 sec L-holds