Drill a barskill fromyour folder10 times3 madebeamroutines15 calf/toe raisersin passe(both feet)10 splitjumpsor leaps10 back hipcircles, doubleback hipcircles, of freehip circles8 full/1/2turns10 kipsor barmounts10 pushups onbeam15 secL-holds10horizontalcasts10squatons15 leglifts onthe beam15 secstraddlehold3 madebarroutines20 sechandstands8 bardismounts30calf/toeraisers8 chinupsDrill a beamskill fromyour folder10 times10 leglifts5 sit downstand upon eachleg10cartwheelsorhandstands8Russianpullovers8 beamdismountsDrill a barskill fromyour folder10 times3 madebeamroutines15 calf/toe raisersin passe(both feet)10 splitjumpsor leaps10 back hipcircles, doubleback hipcircles, of freehip circles8 full/1/2turns10 kipsor barmounts10 pushups onbeam15 secL-holds10horizontalcasts10squatons15 leglifts onthe beam15 secstraddlehold3 madebarroutines20 sechandstands8 bardismounts30calf/toeraisers8 chinupsDrill a beamskill fromyour folder10 times10 leglifts5 sit downstand upon eachleg10cartwheelsorhandstands8Russianpullovers8 beamdismounts

Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drill a bar skill from your folder 10 times
  2. 3 made beam routines
  3. 15 calf/ toe raisers in passe (both feet)
  4. 10 split jumps or leaps
  5. 10 back hip circles, double back hip circles, of free hip circles
  6. 8 full/ 1/2 turns
  7. 10 kips or bar mounts
  8. 10 push ups on beam
  9. 15 sec L-holds
  10. 10 horizontal casts
  11. 10 squat ons
  12. 15 leg lifts on the beam
  13. 15 sec straddle hold
  14. 3 made bar routines
  15. 20 sec handstands
  16. 8 bar dismounts
  17. 30 calf/toe raisers
  18. 8 chin ups
  19. Drill a beam skill from your folder 10 times
  20. 10 leg lifts
  21. 5 sit down stand up on each leg
  22. 10 cartwheels or handstands
  23. 8 Russian pullovers
  24. 8 beam dismounts