8 full/1/2turns10 leglifts10horizontalcasts10 splitjumpsor leaps8RussianpulloversDrill a barskill fromyour folder10 times10 back hipcircles, doubleback hipcircles, of freehip circles15 leglifts onthe beam3 madebarroutines8 beamdismounts10cartwheelsorhandstands20 sechandstands10 pushups onbeam10squatons10 kipsor barmounts3 madebeamroutines8 chinups30calf/toeraisers15 secL-holdsDrill a beamskill fromyour folder10 times15 calf/toe raisersin passe(both feet)15 secstraddlehold5 sit downstand upon eachleg8 bardismounts8 full/1/2turns10 leglifts10horizontalcasts10 splitjumpsor leaps8RussianpulloversDrill a barskill fromyour folder10 times10 back hipcircles, doubleback hipcircles, of freehip circles15 leglifts onthe beam3 madebarroutines8 beamdismounts10cartwheelsorhandstands20 sechandstands10 pushups onbeam10squatons10 kipsor barmounts3 madebeamroutines8 chinups30calf/toeraisers15 secL-holdsDrill a beamskill fromyour folder10 times15 calf/toe raisersin passe(both feet)15 secstraddlehold5 sit downstand upon eachleg8 bardismounts

Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 full/ 1/2 turns
  2. 10 leg lifts
  3. 10 horizontal casts
  4. 10 split jumps or leaps
  5. 8 Russian pullovers
  6. Drill a bar skill from your folder 10 times
  7. 10 back hip circles, double back hip circles, of free hip circles
  8. 15 leg lifts on the beam
  9. 3 made bar routines
  10. 8 beam dismounts
  11. 10 cartwheels or handstands
  12. 20 sec handstands
  13. 10 push ups on beam
  14. 10 squat ons
  15. 10 kips or bar mounts
  16. 3 made beam routines
  17. 8 chin ups
  18. 30 calf/toe raisers
  19. 15 sec L-holds
  20. Drill a beam skill from your folder 10 times
  21. 15 calf/ toe raisers in passe (both feet)
  22. 15 sec straddle hold
  23. 5 sit down stand up on each leg
  24. 8 bar dismounts