This bingo card has a free space and 24 words: The articular cavity does not include the cruciate ligaments as the capsule folds around the intercondylar area, The MCL resists valgus force while the LCL resists varus force, The patella encounters the condyles at 15-20˚ of flexion, Wedge-shaped menisci provide increased surface area and stability for the knee joint, In addition to quads & hamstrings, other knee muscles include sartorius, popliteus, gastrocs, and plantaris, Hamstrings are mostly strap/fusiform design, better for ROM & creates most force eccentrically (esp near end ROM), The knee is actually a double hinge with different shapes of fused lateral and medial condyles; this allows some rotation, In weight bearing (WB), femur rotates on tibia whereas in non-WB (NWB) tibia rotates on femur, More flexion leads to more patella compression where the cartilage is the thickest, Medial femoral condyle twists inward toward lateral condyle in sagittal plane; both wider most distally, Compressive forces behind the patella increase by a factor of 0.5x body weight, 3.3x with stairs, & 7.6x with squats, Knee rotation due to joint structure (vs. muscle function) aka screw home mechanism for stability in extension, All knee ligaments are tightest in extension, Intercondylar eminence separates medial & lateral tibial plateau; gives rise to ACL & PCLs, A shorter patellar tendon = baja while a longer one = alta, With slack ligaments, we have ~40˚ of rotation at 90˚ of knee flexion, Quads are multipennate design, better for power, with the patella increasing peak torque @ ~60˚flexion, Medial femoral condyle is more curved & medial tibial condyle is more concave front to back, The knee’s synovial membrane is the most extensive in the body with lots of bursae due to overlapping strap-like muscles, Menisci (shallow bowls of fibrocartilage) deepens tibial plateau with medial larger & oval shaped, while lateral smaller & rounder, Average Q-angle is ~15˚; beyond 20˚ is knock-kneed or genu valgus whereas less than 10˚is bow-legged or genu varum, The patella, a sesamoid bone, slides against smooth space between condyles & provides an increased moment arm for the quads during knee extension, Menisci are thinnest @ middle of joint and widest at outermost part and The ACL resists anterior tibial glide while the PCL resists posterior tibial glide.
Final Review Bingo | Knee Kinesiology | Knee Anatomy | Knee Anatomy | Knee Anatomy
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