(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
The articular cavity does not include the cruciate ligaments as the capsule folds around the intercondylar area
Quads are multipennate design, better for power, with the patella increasing peak torque @ ~60˚flexion
More flexion leads to more patella compression where the cartilage is the thickest
Hamstrings are mostly strap/fusiform design, better for ROM & creates most force eccentrically (esp near end ROM)
The patella encounters the condyles at 15-20˚ of flexion
The MCL resists valgus force while the LCL resists varus force
Wedge-shaped menisci provide increased surface area and stability for the knee joint
The patella, a sesamoid bone, slides against smooth space between condyles & provides an increased moment arm for the quads during knee extension
In addition to quads & hamstrings, other knee muscles include sartorius, popliteus, gastrocs, and plantaris
Compressive forces behind the patella increase by a factor of 0.5x body weight, 3.3x with stairs, & 7.6x with squats
Menisci are thinnest @ middle of joint and widest at outermost part
A shorter patellar tendon = baja while a longer one = alta
The knee is actually a double hinge with different shapes of fused lateral and medial condyles; this allows some rotation
Medial femoral condyle is more curved & medial tibial condyle is more concave front to back
The knee’s synovial membrane is the most extensive in the body with lots of bursae due to overlapping strap-like muscles
Menisci (shallow bowls of fibrocartilage) deepens tibial plateau with medial larger & oval shaped, while lateral smaller & rounder
Average Q-angle is ~15˚; beyond 20˚ is knock-kneed or genu valgus whereas less than 10˚is bow-legged or genu varum
Knee rotation due to joint structure (vs. muscle function) aka screw home mechanism for stability in extension
Medial femoral condyle twists inward toward lateral condyle in sagittal plane; both wider most distally
