This bingo card has 25 words: Drink 64oz+ of water 💧, 20-minute walk with God 🚶🏽♀️🙏🏽, Write and speak a personal affirmation over your life 🗣️✨, Prepare a nourishing meal with intention 🥗, ✍🏽 20 things you are believing God for in the next 3 mos✨, Stretch for 10 minutes 🧘🏽♀️, Pray intentionally 🙏🏽, Get 7+ hours of sleep 😴, Write 10 habits you want to change ✍🏽, No negative self-talk for a day, Take a selfie w/your support system 📸, Journal reflection: Psalm 23:3 ✍🏽, FREE SPACE ✨ Give yourself grace, Journal reflection: Isaiah 40:31 ✍🏽, Practice mindful breathing for 5 minutes 🌬️, Take a mindful pause (7 mins), Do something kind for your body 🌸, Worship while walking or stretching 🎶, Plan your meals for the day 🍽️, Pause and ask yourself what you need today 💭, Say no to something draining 🚫, Celebrate a small win from your journey 🎉, Disconnect from screens for 30 mins 📵, Journal reflection: Romans 12:2 ✍🏽 and Post yourself in church listening to the Word ⛪📲.
Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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