Take a selfiew/yoursupportsystem πŸ“ΈCelebratea small winfrom yourjourney πŸŽ‰Disconnectfromscreens for30 mins πŸ“΅PrayintentionallyπŸ™πŸ½Write 10habits youwant tochange ✍🏽Get 7+hours ofsleep 😴Journalreflection:Psalm23:3 ✍🏽Practicemindfulbreathing for5 minutes🌬️Stretch for10minutesπŸ§˜πŸ½β€β™€οΈPlan yourmeals forthe day🍽️Drink64oz+ ofwater πŸ’§Post yourselfin churchlistening tothe Word β›ͺπŸ“²Write andspeak apersonalaffirmation overyour life πŸ—£οΈβœ¨20-minutewalk withGod πŸšΆπŸ½β€β™€οΈπŸ™πŸ½Say no tosomethingdraining🚫Prepare anourishingmeal withintention πŸ₯—Take amindfulpause (7mins)✍🏽 20 thingsyou arebelieving Godfor in the next3 mos✨Dosomethingkind for yourbody 🌸Journalreflection:Isaiah40:31 ✍🏽Journalreflection:Romans12:2 ✍🏽FREESPACE ✨Give yourselfgraceNonegativeself-talkfor a dayPause andask yourselfwhat youneed todayπŸ’­Worshipwhilewalking orstretching🎢Take a selfiew/yoursupportsystem πŸ“ΈCelebratea small winfrom yourjourney πŸŽ‰Disconnectfromscreens for30 mins πŸ“΅PrayintentionallyπŸ™πŸ½Write 10habits youwant tochange ✍🏽Get 7+hours ofsleep 😴Journalreflection:Psalm23:3 ✍🏽Practicemindfulbreathing for5 minutes🌬️Stretch for10minutesπŸ§˜πŸ½β€β™€οΈPlan yourmeals forthe day🍽️Drink64oz+ ofwater πŸ’§Post yourselfin churchlistening tothe Word β›ͺπŸ“²Write andspeak apersonalaffirmation overyour life πŸ—£οΈβœ¨20-minutewalk withGod πŸšΆπŸ½β€β™€οΈπŸ™πŸ½Say no tosomethingdraining🚫Prepare anourishingmeal withintention πŸ₯—Take amindfulpause (7mins)✍🏽 20 thingsyou arebelieving Godfor in the next3 mos✨Dosomethingkind for yourbody 🌸Journalreflection:Isaiah40:31 ✍🏽Journalreflection:Romans12:2 ✍🏽FREESPACE ✨Give yourselfgraceNonegativeself-talkfor a dayPause andask yourselfwhat youneed todayπŸ’­Worshipwhilewalking orstretching🎢

Whole & Healed Experience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie w/your support system πŸ“Έ
  2. Celebrate a small win from your journey πŸŽ‰
  3. Disconnect from screens for 30 mins πŸ“΅
  4. Pray intentionally πŸ™πŸ½
  5. Write 10 habits you want to change ✍🏽
  6. Get 7+ hours of sleep 😴
  7. Journal reflection: Psalm 23:3 ✍🏽
  8. Practice mindful breathing for 5 minutes 🌬️
  9. Stretch for 10 minutes πŸ§˜πŸ½β€β™€οΈ
  10. Plan your meals for the day 🍽️
  11. Drink 64oz+ of water πŸ’§
  12. Post yourself in church listening to the Word β›ͺπŸ“²
  13. Write and speak a personal affirmation over your life πŸ—£οΈβœ¨
  14. 20-minute walk with God πŸšΆπŸ½β€β™€οΈπŸ™πŸ½
  15. Say no to something draining 🚫
  16. Prepare a nourishing meal with intention πŸ₯—
  17. Take a mindful pause (7 mins)
  18. ✍🏽 20 things you are believing God for in the next 3 mos✨
  19. Do something kind for your body 🌸
  20. Journal reflection: Isaiah 40:31 ✍🏽
  21. Journal reflection: Romans 12:2 ✍🏽
  22. FREE SPACE ✨ Give yourself grace
  23. No negative self-talk for a day
  24. Pause and ask yourself what you need today πŸ’­
  25. Worship while walking or stretching 🎢