This bingo card has a free space and 24 words: Progressive muscle relaxation, Journal thoughts/ feelings, Take a walk, Watch a funny movie, Take a shower, Deep breathing, Take a break, Gratitude journaling, Talk to someone, 5-4-3-2-1 technique, Splash water on your face, Chew gum, Listen to music, Positive affirmations, Stretch, Exercise, Meditate, Clean/ organize, Use a fidget, Drink water, Make a To-Do list, Be around others, Read and Do a puzzle.
Coping Skills Bingo | Coping Skills Bingo | Evening Routine | SELF CARE BINGO | Jack's BINGO
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