GratitudejournalingListentomusicJournalthoughts/feelingsMeditateTalk tosomeoneBearoundothersTake abreakStretchPositiveaffirmationsWatcha funnymovieClean/organizeReadSplashwater onyour faceExerciseDo apuzzleProgressivemusclerelaxationUse afidgetDeepbreathingMake aTo-DolistTake ashowerChewgumTakea walk5-4-3-2-1techniqueDrinkwaterGratitudejournalingListentomusicJournalthoughts/feelingsMeditateTalk tosomeoneBearoundothersTake abreakStretchPositiveaffirmationsWatcha funnymovieClean/organizeReadSplashwater onyour faceExerciseDo apuzzleProgressivemusclerelaxationUse afidgetDeepbreathingMake aTo-DolistTake ashowerChewgumTakea walk5-4-3-2-1techniqueDrinkwater

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude journaling
  2. Listen to music
  3. Journal thoughts/ feelings
  4. Meditate
  5. Talk to someone
  6. Be around others
  7. Take a break
  8. Stretch
  9. Positive affirmations
  10. Watch a funny movie
  11. Clean/ organize
  12. Read
  13. Splash water on your face
  14. Exercise
  15. Do a puzzle
  16. Progressive muscle relaxation
  17. Use a fidget
  18. Deep breathing
  19. Make a To-Do list
  20. Take a shower
  21. Chew gum
  22. Take a walk
  23. 5-4-3-2-1 technique
  24. Drink water