Gratitude journaling Listen to music Journal thoughts/ feelings Meditate Talk to someone Be around others Take a break Stretch Positive affirmations Watch a funny movie Clean/ organize Read Splash water on your face Exercise Do a puzzle Progressive muscle relaxation Use a fidget Deep breathing Make a To-Do list Take a shower Chew gum Take a walk 5-4-3-2-1 technique Drink water Gratitude journaling Listen to music Journal thoughts/ feelings Meditate Talk to someone Be around others Take a break Stretch Positive affirmations Watch a funny movie Clean/ organize Read Splash water on your face Exercise Do a puzzle Progressive muscle relaxation Use a fidget Deep breathing Make a To-Do list Take a shower Chew gum Take a walk 5-4-3-2-1 technique Drink water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gratitude journaling
Listen to music
Journal thoughts/ feelings
Meditate
Talk to someone
Be around others
Take a break
Stretch
Positive affirmations
Watch a funny movie
Clean/ organize
Read
Splash water on your face
Exercise
Do a puzzle
Progressive muscle relaxation
Use a fidget
Deep breathing
Make a To-Do list
Take a shower
Chew gum
Take a walk
5-4-3-2-1 technique
Drink water