Read Gratitude journaling Listen to music Positive affirmations Take a break Drink water Deep breathing Stretch Be around others Take a walk Clean/ organize Talk to someone Use a fidget Splash water on your face Exercise Chew gum Do a puzzle Meditate Journal thoughts/ feelings Watch a funny movie Take a shower 5-4-3-2-1 technique Make a To-Do list Progressive muscle relaxation Read Gratitude journaling Listen to music Positive affirmations Take a break Drink water Deep breathing Stretch Be around others Take a walk Clean/ organize Talk to someone Use a fidget Splash water on your face Exercise Chew gum Do a puzzle Meditate Journal thoughts/ feelings Watch a funny movie Take a shower 5-4-3-2-1 technique Make a To-Do list Progressive muscle relaxation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read
Gratitude journaling
Listen to music
Positive affirmations
Take a break
Drink water
Deep breathing
Stretch
Be around others
Take a walk
Clean/ organize
Talk to someone
Use a fidget
Splash water on your face
Exercise
Chew gum
Do a puzzle
Meditate
Journal thoughts/ feelings
Watch a funny movie
Take a shower
5-4-3-2-1 technique
Make a To-Do list
Progressive muscle relaxation