Clean/ organize Deep breathing Be around others Exercise Take a shower Take a break Read Watch a funny movie Take a walk Chew gum Meditate Use a fidget 5-4-3-2-1 technique Listen to music Progressive muscle relaxation Talk to someone Make a To-Do list Stretch Drink water Do a puzzle Positive affirmations Journal thoughts/ feelings Splash water on your face Gratitude journaling Clean/ organize Deep breathing Be around others Exercise Take a shower Take a break Read Watch a funny movie Take a walk Chew gum Meditate Use a fidget 5-4-3-2-1 technique Listen to music Progressive muscle relaxation Talk to someone Make a To-Do list Stretch Drink water Do a puzzle Positive affirmations Journal thoughts/ feelings Splash water on your face Gratitude journaling
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Clean/ organize
Deep breathing
Be around others
Exercise
Take a shower
Take a break
Read
Watch a funny movie
Take a walk
Chew gum
Meditate
Use a fidget
5-4-3-2-1 technique
Listen to music
Progressive muscle relaxation
Talk to someone
Make a To-Do list
Stretch
Drink water
Do a puzzle
Positive affirmations
Journal thoughts/ feelings
Splash water on your face
Gratitude journaling