ReadGratitudejournalingListentomusicPositiveaffirmationsTake abreakDrinkwaterDeepbreathingStretchBearoundothersTakea walkClean/organizeTalk tosomeoneUse afidgetSplashwater onyour faceExerciseChewgumDo apuzzleMeditateJournalthoughts/feelingsWatcha funnymovieTake ashower5-4-3-2-1techniqueMake aTo-DolistProgressivemusclerelaxationReadGratitudejournalingListentomusicPositiveaffirmationsTake abreakDrinkwaterDeepbreathingStretchBearoundothersTakea walkClean/organizeTalk tosomeoneUse afidgetSplashwater onyour faceExerciseChewgumDo apuzzleMeditateJournalthoughts/feelingsWatcha funnymovieTake ashower5-4-3-2-1techniqueMake aTo-DolistProgressivemusclerelaxation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Gratitude journaling
  3. Listen to music
  4. Positive affirmations
  5. Take a break
  6. Drink water
  7. Deep breathing
  8. Stretch
  9. Be around others
  10. Take a walk
  11. Clean/ organize
  12. Talk to someone
  13. Use a fidget
  14. Splash water on your face
  15. Exercise
  16. Chew gum
  17. Do a puzzle
  18. Meditate
  19. Journal thoughts/ feelings
  20. Watch a funny movie
  21. Take a shower
  22. 5-4-3-2-1 technique
  23. Make a To-Do list
  24. Progressive muscle relaxation