This bingo card has a free space and 24 words: True or False: Exercise can improve mental health., Name 3 positive coping strategies., What is one thing that can make stress worse?, What is one healthy way to relax your mind?, True or False: Everyone experiences stress sometimes., What is one way to take a short break and reset?, True or False: Sleep affects your mood., Name 2 healthy ways to deal with anger., True or False: Listening to music can affect your mood., Name 2 signs someone might be stressed., Name 1 way to help a friend who is struggling., What is one thing that helps improve focus?, Name 2 emotions besides “happy” and “sad.”, What is one example of positive self-talk?, What is one way to calm your body when upset?, True or False: It’s okay to ask for help., Name 2 things that can help you sleep better., True or False: Talking to someone can help reduce stress., Name 2 things you can do to take care of your mental health., True or False: Mental health is just as important as physical health., Name 1 coping skill you can use anywhere., What is one support person or place someone could go to for help?, What is one thing people can do when they feel overwhelmed? and True or False: Deep breathing can help calm your body..
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