(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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True or False: Deep breathing can help calm your body.
True or False: Sleep affects your mood.
What is one example of positive self-talk?
Name 1 way to help a friend who is struggling.
Name 2 healthy ways to deal with anger.
What is one thing that helps improve focus?
Name 2 signs someone might be stressed.
What is one support person or place someone could go to for help?
Name 3 positive coping strategies.
True or False: Exercise can improve mental health.
Name 1 coping skill you can use anywhere.
True or False: Listening to music can affect your mood.
What is one way to take a short break and reset?
What is one thing that can make stress worse?
True or False: Everyone experiences stress sometimes.
What is one healthy way to relax your mind?
True or False: Mental health is just as important as physical health.
True or False: It’s okay to ask for help.
What is one thing people can do when they feel overwhelmed?
Name 2 emotions besides “happy” and “sad.”
Name 2 things you can do to take care of your mental health.
What is one way to calm your body when upset?
True or False: Talking to someone can help reduce stress.
