(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is one healthy way to relax your mind?
Name 2 emotions besides “happy” and “sad.”
True or False: Everyone experiences stress sometimes.
What is one way to calm your body when upset?
Name 2 signs someone might be stressed.
True or False: Exercise can improve mental health.
True or False: Deep breathing can help calm your body.
True or False: Talking to someone can help reduce stress.
Name 1 coping skill you can use anywhere.
Name 2 healthy ways to deal with anger.
Name 2 things that can help you sleep better.
Name 3 positive coping strategies.
What is one way to take a short break and reset?
True or False: Mental health is just as important as physical health.
True or False: Listening to music can affect your mood.
What is one thing that helps improve focus?
True or False: It’s okay to ask for help.
Name 2 things you can do to take care of your mental health.
What is one support person or place someone could go to for help?
What is one example of positive self-talk?
What is one thing that can make stress worse?
True or False: Sleep affects your mood.
What is one thing people can do when they feel overwhelmed?
