(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 emotions besides “happy” and “sad.”
What is one thing people can do when they feel overwhelmed?
What is one support person or place someone could go to for help?
True or False: Talking to someone can help reduce stress.
True or False: Exercise can improve mental health.
What is one example of positive self-talk?
What is one way to calm your body when upset?
True or False: Deep breathing can help calm your body.
True or False: Mental health is just as important as physical health.
True or False: It’s okay to ask for help.
Name 2 signs someone might be stressed.
Name 1 way to help a friend who is struggling.
What is one way to take a short break and reset?
Name 2 things that can help you sleep better.
Name 3 positive coping strategies.
What is one thing that can make stress worse?
What is one thing that helps improve focus?
Name 2 healthy ways to deal with anger.
Name 1 coping skill you can use anywhere.
True or False: Listening to music can affect your mood.
What is one healthy way to relax your mind?
Name 2 things you can do to take care of your mental health.
True or False: Sleep affects your mood.
True or False: Everyone experiences stress sometimes.
