This bingo card has a free space and 24 words: 100 Pull ups, 200 push ups, 300 air squats, 1 mile run, 1 mile run, Check in @crossfitarvada, 5k Row, Make a playlist and share, 100 sit ups, Add accessory work for 1 week, Take a selfie with a coach and post, Write a google/facebook review, Share a healthy recipe, 10,000 steps 10 times this month, Work out in a different spot for one week, Bring a friend to class, 100 walking lunges, Log workouts in SugarWod 10 times, Bring a coach a coffee/beverage, Complete Murph, PR a movement or Workout, 10 minutes of extra mobility 5 times, Practice Daily Gratitude and Drink water 1/2 body weight in oz.- every day for at least a week.
CrossFit Arvada 2025 BINGO | Healthy Bingo | NHS Summer Bingo Challenge | Paragon Fitness | COVID Mile Challenge BINGO
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