100PullupsAddaccessorywork for 1weekMake aplaylistand shareShare ahealthyrecipeLogworkouts inSugarWod10 timesCompleteMurphPracticeDailyGratitude10 minutesof extramobility 5timesTake aselfie witha coachand post1 milerun5kRow100walkinglungesDrink water 1/2body weight inoz.- every dayfor at least aweekWork out ina differentspot forone weekWrite agoogle/facebookreviewPR amovementorWorkout100sit upsBring a coach acoffee/beverage1 milerun10,000steps 10times thismonth200pushupsCheck in@crossfitarvadaBring afriendto class300 airsquats100PullupsAddaccessorywork for 1weekMake aplaylistand shareShare ahealthyrecipeLogworkouts inSugarWod10 timesCompleteMurphPracticeDailyGratitude10 minutesof extramobility 5timesTake aselfie witha coachand post1 milerun5kRow100walkinglungesDrink water 1/2body weight inoz.- every dayfor at least aweekWork out ina differentspot forone weekWrite agoogle/facebookreviewPR amovementorWorkout100sit upsBring a coach acoffee/beverage1 milerun10,000steps 10times thismonth200pushupsCheck in@crossfitarvadaBring afriendto class300 airsquats

CrossFit Arvada Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Pull ups
  2. Add accessory work for 1 week
  3. Make a playlist and share
  4. Share a healthy recipe
  5. Log workouts in SugarWod 10 times
  6. Complete Murph
  7. Practice Daily Gratitude
  8. 10 minutes of extra mobility 5 times
  9. Take a selfie with a coach and post
  10. 1 mile run
  11. 5k Row
  12. 100 walking lunges
  13. Drink water 1/2 body weight in oz.- every day for at least a week
  14. Work out in a different spot for one week
  15. Write a google/facebook review
  16. PR a movement or Workout
  17. 100 sit ups
  18. Bring a coach a coffee/beverage
  19. 1 mile run
  20. 10,000 steps 10 times this month
  21. 200 push ups
  22. Check in @crossfitarvada
  23. Bring a friend to class
  24. 300 air squats