Addaccessorywork for 1weekWrite agoogle/facebookreviewPR amovementorWorkout100sit upsLogworkouts inSugarWod10 timesBring a coach acoffee/beverageCheck in@crossfitarvada1 milerun10,000steps 10times thismonthDrink water 1/2body weight inoz.- every dayfor at least aweekCompleteMurph100walkinglungesShare ahealthyrecipe10 minutesof extramobility 5timesTake aselfie witha coachand postMake aplaylistand share1 milerunPracticeDailyGratitude5kRowBring afriendto class200pushups300 airsquatsWork out ina differentspot forone week100PullupsAddaccessorywork for 1weekWrite agoogle/facebookreviewPR amovementorWorkout100sit upsLogworkouts inSugarWod10 timesBring a coach acoffee/beverageCheck in@crossfitarvada1 milerun10,000steps 10times thismonthDrink water 1/2body weight inoz.- every dayfor at least aweekCompleteMurph100walkinglungesShare ahealthyrecipe10 minutesof extramobility 5timesTake aselfie witha coachand postMake aplaylistand share1 milerunPracticeDailyGratitude5kRowBring afriendto class200pushups300 airsquatsWork out ina differentspot forone week100Pullups

CrossFit Arvada Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add accessory work for 1 week
  2. Write a google/facebook review
  3. PR a movement or Workout
  4. 100 sit ups
  5. Log workouts in SugarWod 10 times
  6. Bring a coach a coffee/beverage
  7. Check in @crossfitarvada
  8. 1 mile run
  9. 10,000 steps 10 times this month
  10. Drink water 1/2 body weight in oz.- every day for at least a week
  11. Complete Murph
  12. 100 walking lunges
  13. Share a healthy recipe
  14. 10 minutes of extra mobility 5 times
  15. Take a selfie with a coach and post
  16. Make a playlist and share
  17. 1 mile run
  18. Practice Daily Gratitude
  19. 5k Row
  20. Bring a friend to class
  21. 200 push ups
  22. 300 air squats
  23. Work out in a different spot for one week
  24. 100 Pull ups