100walkinglunges300 airsquatsLogworkouts inSugarWod10 timesShare ahealthyrecipeMake aplaylistand shareAddaccessorywork for 1week100sit ups200pushupsCheck in@crossfitarvada5kRowBring afriendto classWork out ina differentspot forone weekTake aselfie witha coachand post100PullupsPR amovementorWorkoutWrite agoogle/facebookreviewDrink water 1/2body weight inoz.- every dayfor at least aweekPracticeDailyGratitude1 milerun10,000steps 10times thismonth1 milerunCompleteMurph10 minutesof extramobility 5timesBring a coach acoffee/beverage100walkinglunges300 airsquatsLogworkouts inSugarWod10 timesShare ahealthyrecipeMake aplaylistand shareAddaccessorywork for 1week100sit ups200pushupsCheck in@crossfitarvada5kRowBring afriendto classWork out ina differentspot forone weekTake aselfie witha coachand post100PullupsPR amovementorWorkoutWrite agoogle/facebookreviewDrink water 1/2body weight inoz.- every dayfor at least aweekPracticeDailyGratitude1 milerun10,000steps 10times thismonth1 milerunCompleteMurph10 minutesof extramobility 5timesBring a coach acoffee/beverage

CrossFit Arvada Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 walking lunges
  2. 300 air squats
  3. Log workouts in SugarWod 10 times
  4. Share a healthy recipe
  5. Make a playlist and share
  6. Add accessory work for 1 week
  7. 100 sit ups
  8. 200 push ups
  9. Check in @crossfitarvada
  10. 5k Row
  11. Bring a friend to class
  12. Work out in a different spot for one week
  13. Take a selfie with a coach and post
  14. 100 Pull ups
  15. PR a movement or Workout
  16. Write a google/facebook review
  17. Drink water 1/2 body weight in oz.- every day for at least a week
  18. Practice Daily Gratitude
  19. 1 mile run
  20. 10,000 steps 10 times this month
  21. 1 mile run
  22. Complete Murph
  23. 10 minutes of extra mobility 5 times
  24. Bring a coach a coffee/beverage