1 milerun1 milerunLogworkouts inSugarWod10 timesPR amovementorWorkout100walkinglungesBring a coach acoffee/beverage100Pullups100sit upsTake aselfie witha coachand post10,000steps 10times thismonthWrite agoogle/facebookreviewCheck in@crossfitarvadaDrink water 1/2body weight inoz.- every dayfor at least aweekPracticeDailyGratitudeCompleteMurph5kRowShare ahealthyrecipe300 airsquatsMake aplaylistand share10 minutesof extramobility 5times200pushupsAddaccessorywork for 1weekBring afriendto classWork out ina differentspot forone week1 milerun1 milerunLogworkouts inSugarWod10 timesPR amovementorWorkout100walkinglungesBring a coach acoffee/beverage100Pullups100sit upsTake aselfie witha coachand post10,000steps 10times thismonthWrite agoogle/facebookreviewCheck in@crossfitarvadaDrink water 1/2body weight inoz.- every dayfor at least aweekPracticeDailyGratitudeCompleteMurph5kRowShare ahealthyrecipe300 airsquatsMake aplaylistand share10 minutesof extramobility 5times200pushupsAddaccessorywork for 1weekBring afriendto classWork out ina differentspot forone week

CrossFit Arvada Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run
  2. 1 mile run
  3. Log workouts in SugarWod 10 times
  4. PR a movement or Workout
  5. 100 walking lunges
  6. Bring a coach a coffee/beverage
  7. 100 Pull ups
  8. 100 sit ups
  9. Take a selfie with a coach and post
  10. 10,000 steps 10 times this month
  11. Write a google/facebook review
  12. Check in @crossfitarvada
  13. Drink water 1/2 body weight in oz.- every day for at least a week
  14. Practice Daily Gratitude
  15. Complete Murph
  16. 5k Row
  17. Share a healthy recipe
  18. 300 air squats
  19. Make a playlist and share
  20. 10 minutes of extra mobility 5 times
  21. 200 push ups
  22. Add accessory work for 1 week
  23. Bring a friend to class
  24. Work out in a different spot for one week