Addaccessorywork for 1week5kRow100walkinglungesCheck in@crossfitarvada100Pullups300 airsquatsLogworkouts inSugarWod10 times1 milerunBring a coach acoffee/beverageWrite agoogle/facebookreviewWork out ina differentspot forone week10,000steps 10times thismonth10 minutesof extramobility 5timesCompleteMurphShare ahealthyrecipeDrink water 1/2body weight inoz.- every dayfor at least aweek200pushups1 milerun100sit upsMake aplaylistand shareTake aselfie witha coachand postBring afriendto classPR amovementorWorkoutPracticeDailyGratitudeAddaccessorywork for 1week5kRow100walkinglungesCheck in@crossfitarvada100Pullups300 airsquatsLogworkouts inSugarWod10 times1 milerunBring a coach acoffee/beverageWrite agoogle/facebookreviewWork out ina differentspot forone week10,000steps 10times thismonth10 minutesof extramobility 5timesCompleteMurphShare ahealthyrecipeDrink water 1/2body weight inoz.- every dayfor at least aweek200pushups1 milerun100sit upsMake aplaylistand shareTake aselfie witha coachand postBring afriendto classPR amovementorWorkoutPracticeDailyGratitude

CrossFit Arvada Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add accessory work for 1 week
  2. 5k Row
  3. 100 walking lunges
  4. Check in @crossfitarvada
  5. 100 Pull ups
  6. 300 air squats
  7. Log workouts in SugarWod 10 times
  8. 1 mile run
  9. Bring a coach a coffee/beverage
  10. Write a google/facebook review
  11. Work out in a different spot for one week
  12. 10,000 steps 10 times this month
  13. 10 minutes of extra mobility 5 times
  14. Complete Murph
  15. Share a healthy recipe
  16. Drink water 1/2 body weight in oz.- every day for at least a week
  17. 200 push ups
  18. 1 mile run
  19. 100 sit ups
  20. Make a playlist and share
  21. Take a selfie with a coach and post
  22. Bring a friend to class
  23. PR a movement or Workout
  24. Practice Daily Gratitude