200pushupsShare ahealthyrecipe300 airsquatsPracticeDailyGratitude100sit ups10,000steps 10times thismonthCompleteMurphCheck in@crossfitarvadaPR amovementorWorkout1 milerunLogworkouts inSugarWod10 timesBring a coach acoffee/beverage100walkinglungesDrink water 1/2body weight inoz.- every dayfor at least aweekWork out ina differentspot forone weekMake aplaylistand share100PullupsBring afriendto class1 milerunWrite agoogle/facebookreview10 minutesof extramobility 5timesAddaccessorywork for 1week5kRowTake aselfie witha coachand post200pushupsShare ahealthyrecipe300 airsquatsPracticeDailyGratitude100sit ups10,000steps 10times thismonthCompleteMurphCheck in@crossfitarvadaPR amovementorWorkout1 milerunLogworkouts inSugarWod10 timesBring a coach acoffee/beverage100walkinglungesDrink water 1/2body weight inoz.- every dayfor at least aweekWork out ina differentspot forone weekMake aplaylistand share100PullupsBring afriendto class1 milerunWrite agoogle/facebookreview10 minutesof extramobility 5timesAddaccessorywork for 1week5kRowTake aselfie witha coachand post

CrossFit Arvada Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 200 push ups
  2. Share a healthy recipe
  3. 300 air squats
  4. Practice Daily Gratitude
  5. 100 sit ups
  6. 10,000 steps 10 times this month
  7. Complete Murph
  8. Check in @crossfitarvada
  9. PR a movement or Workout
  10. 1 mile run
  11. Log workouts in SugarWod 10 times
  12. Bring a coach a coffee/beverage
  13. 100 walking lunges
  14. Drink water 1/2 body weight in oz.- every day for at least a week
  15. Work out in a different spot for one week
  16. Make a playlist and share
  17. 100 Pull ups
  18. Bring a friend to class
  19. 1 mile run
  20. Write a google/facebook review
  21. 10 minutes of extra mobility 5 times
  22. Add accessory work for 1 week
  23. 5k Row
  24. Take a selfie with a coach and post