Check in@crossfitarvadaLogworkouts inSugarWod10 times1 milerunAddaccessorywork for 1weekPR amovementorWorkoutWork out ina differentspot forone weekWrite agoogle/facebookreviewDrink water 1/2body weight inoz.- every dayfor at least aweek5kRow100Pullups300 airsquatsPracticeDailyGratitude10 minutesof extramobility 5timesCompleteMurph10,000steps 10times thismonth1 milerunTake aselfie witha coachand postShare ahealthyrecipeBring afriendto class200pushupsMake aplaylistand share100walkinglunges100sit upsBring a coach acoffee/beverageCheck in@crossfitarvadaLogworkouts inSugarWod10 times1 milerunAddaccessorywork for 1weekPR amovementorWorkoutWork out ina differentspot forone weekWrite agoogle/facebookreviewDrink water 1/2body weight inoz.- every dayfor at least aweek5kRow100Pullups300 airsquatsPracticeDailyGratitude10 minutesof extramobility 5timesCompleteMurph10,000steps 10times thismonth1 milerunTake aselfie witha coachand postShare ahealthyrecipeBring afriendto class200pushupsMake aplaylistand share100walkinglunges100sit upsBring a coach acoffee/beverage

CrossFit Arvada Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in @crossfitarvada
  2. Log workouts in SugarWod 10 times
  3. 1 mile run
  4. Add accessory work for 1 week
  5. PR a movement or Workout
  6. Work out in a different spot for one week
  7. Write a google/facebook review
  8. Drink water 1/2 body weight in oz.- every day for at least a week
  9. 5k Row
  10. 100 Pull ups
  11. 300 air squats
  12. Practice Daily Gratitude
  13. 10 minutes of extra mobility 5 times
  14. Complete Murph
  15. 10,000 steps 10 times this month
  16. 1 mile run
  17. Take a selfie with a coach and post
  18. Share a healthy recipe
  19. Bring a friend to class
  20. 200 push ups
  21. Make a playlist and share
  22. 100 walking lunges
  23. 100 sit ups
  24. Bring a coach a coffee/beverage