Drink water 1/2body weight inoz.- every dayfor at least aweek100sit upsPR amovementorWorkout10 minutesof extramobility 5times1 milerun300 airsquats1 milerunMake aplaylistand shareCompleteMurph100walkinglungesCheck in@crossfitarvadaWork out ina differentspot forone weekLogworkouts inSugarWod10 timesTake aselfie witha coachand post5kRowWrite agoogle/facebookreviewShare ahealthyrecipe100PullupsAddaccessorywork for 1weekBring a coach acoffee/beverage10,000steps 10times thismonth200pushupsPracticeDailyGratitudeBring afriendto classDrink water 1/2body weight inoz.- every dayfor at least aweek100sit upsPR amovementorWorkout10 minutesof extramobility 5times1 milerun300 airsquats1 milerunMake aplaylistand shareCompleteMurph100walkinglungesCheck in@crossfitarvadaWork out ina differentspot forone weekLogworkouts inSugarWod10 timesTake aselfie witha coachand post5kRowWrite agoogle/facebookreviewShare ahealthyrecipe100PullupsAddaccessorywork for 1weekBring a coach acoffee/beverage10,000steps 10times thismonth200pushupsPracticeDailyGratitudeBring afriendto class

CrossFit Arvada Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water 1/2 body weight in oz.- every day for at least a week
  2. 100 sit ups
  3. PR a movement or Workout
  4. 10 minutes of extra mobility 5 times
  5. 1 mile run
  6. 300 air squats
  7. 1 mile run
  8. Make a playlist and share
  9. Complete Murph
  10. 100 walking lunges
  11. Check in @crossfitarvada
  12. Work out in a different spot for one week
  13. Log workouts in SugarWod 10 times
  14. Take a selfie with a coach and post
  15. 5k Row
  16. Write a google/facebook review
  17. Share a healthy recipe
  18. 100 Pull ups
  19. Add accessory work for 1 week
  20. Bring a coach a coffee/beverage
  21. 10,000 steps 10 times this month
  22. 200 push ups
  23. Practice Daily Gratitude
  24. Bring a friend to class