This bingo card has a free space and 24 words: Asked for help, Tried something new, Spoke up once, Took a break when needed, Showed up anyway, Faced something uncomfortable, Used a coping skill, Took a deep breath, Didn’t avoid it, Gave effort, not perfection, Stayed with the feeling, Said “no” to something, Took care of my body, Got through a tough moment, Noticed my thoughts, Challenged a worry, Did it even though nervous, Reached out to someone, Practiced being present, Let myself rest, Tried again, Made a small step, Stayed calm longer and Focused on what I can control.
2025 Accomplishments | 2025 Accomplishments | Italia's Brave Bingo | Act with Courage | Act with Courage
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