Focusedon what IcancontrolTook adeepbreathDidn’tavoid itChallengeda worryFacedsomethinguncomfortableTookcare ofmy bodySaid “no”tosomethingTriedagainNoticedmythoughtsTriedsomethingnewGaveeffort, notperfectionDid iteventhoughnervousShowedupanywayStayedwith thefeelingPracticedbeingpresentGotthrough atoughmomentLetmyselfrestAskedfor helpSpokeuponceReachedout tosomeoneStayedcalmlongerUsed acopingskillMade asmallstepTook abreakwhenneededFocusedon what IcancontrolTook adeepbreathDidn’tavoid itChallengeda worryFacedsomethinguncomfortableTookcare ofmy bodySaid “no”tosomethingTriedagainNoticedmythoughtsTriedsomethingnewGaveeffort, notperfectionDid iteventhoughnervousShowedupanywayStayedwith thefeelingPracticedbeingpresentGotthrough atoughmomentLetmyselfrestAskedfor helpSpokeuponceReachedout tosomeoneStayedcalmlongerUsed acopingskillMade asmallstepTook abreakwhenneeded

Strengths Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused on what I can control
  2. Took a deep breath
  3. Didn’t avoid it
  4. Challenged a worry
  5. Faced something uncomfortable
  6. Took care of my body
  7. Said “no” to something
  8. Tried again
  9. Noticed my thoughts
  10. Tried something new
  11. Gave effort, not perfection
  12. Did it even though nervous
  13. Showed up anyway
  14. Stayed with the feeling
  15. Practiced being present
  16. Got through a tough moment
  17. Let myself rest
  18. Asked for help
  19. Spoke up once
  20. Reached out to someone
  21. Stayed calm longer
  22. Used a coping skill
  23. Made a small step
  24. Took a break when needed