Took adeepbreathChallengeda worryAskedfor helpDid iteventhoughnervousTriedsomethingnewTriedagainLetmyselfrestMade asmallstepTook abreakwhenneededTookcare ofmy bodyFocusedon what IcancontrolReachedout tosomeoneSpokeuponceStayedcalmlongerDidn’tavoid itPracticedbeingpresentNoticedmythoughtsShowedupanywayFacedsomethinguncomfortableStayedwith thefeelingGaveeffort, notperfectionSaid “no”tosomethingGotthrough atoughmomentUsed acopingskillTook adeepbreathChallengeda worryAskedfor helpDid iteventhoughnervousTriedsomethingnewTriedagainLetmyselfrestMade asmallstepTook abreakwhenneededTookcare ofmy bodyFocusedon what IcancontrolReachedout tosomeoneSpokeuponceStayedcalmlongerDidn’tavoid itPracticedbeingpresentNoticedmythoughtsShowedupanywayFacedsomethinguncomfortableStayedwith thefeelingGaveeffort, notperfectionSaid “no”tosomethingGotthrough atoughmomentUsed acopingskill

Strengths Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a deep breath
  2. Challenged a worry
  3. Asked for help
  4. Did it even though nervous
  5. Tried something new
  6. Tried again
  7. Let myself rest
  8. Made a small step
  9. Took a break when needed
  10. Took care of my body
  11. Focused on what I can control
  12. Reached out to someone
  13. Spoke up once
  14. Stayed calm longer
  15. Didn’t avoid it
  16. Practiced being present
  17. Noticed my thoughts
  18. Showed up anyway
  19. Faced something uncomfortable
  20. Stayed with the feeling
  21. Gave effort, not perfection
  22. Said “no” to something
  23. Got through a tough moment
  24. Used a coping skill