Focusedon what IcancontrolGaveeffort, notperfectionLetmyselfrestShowedupanywayMade asmallstepAskedfor helpTook adeepbreathReachedout tosomeoneFacedsomethinguncomfortableStayedwith thefeelingSpokeuponceDidn’tavoid itTriedagainStayedcalmlongerUsed acopingskillChallengeda worryDid iteventhoughnervousTookcare ofmy bodyPracticedbeingpresentGotthrough atoughmomentTook abreakwhenneededTriedsomethingnewNoticedmythoughtsSaid “no”tosomethingFocusedon what IcancontrolGaveeffort, notperfectionLetmyselfrestShowedupanywayMade asmallstepAskedfor helpTook adeepbreathReachedout tosomeoneFacedsomethinguncomfortableStayedwith thefeelingSpokeuponceDidn’tavoid itTriedagainStayedcalmlongerUsed acopingskillChallengeda worryDid iteventhoughnervousTookcare ofmy bodyPracticedbeingpresentGotthrough atoughmomentTook abreakwhenneededTriedsomethingnewNoticedmythoughtsSaid “no”tosomething

Strengths Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused on what I can control
  2. Gave effort, not perfection
  3. Let myself rest
  4. Showed up anyway
  5. Made a small step
  6. Asked for help
  7. Took a deep breath
  8. Reached out to someone
  9. Faced something uncomfortable
  10. Stayed with the feeling
  11. Spoke up once
  12. Didn’t avoid it
  13. Tried again
  14. Stayed calm longer
  15. Used a coping skill
  16. Challenged a worry
  17. Did it even though nervous
  18. Took care of my body
  19. Practiced being present
  20. Got through a tough moment
  21. Took a break when needed
  22. Tried something new
  23. Noticed my thoughts
  24. Said “no” to something