Gaveeffort, notperfectionStayedwith thefeelingPracticedbeingpresentStayedcalmlongerMade asmallstepChallengeda worryTook adeepbreathUsed acopingskillReachedout tosomeoneSaid “no”tosomethingSpokeuponceFacedsomethinguncomfortableNoticedmythoughtsDidn’tavoid itTriedagainLetmyselfrestTookcare ofmy bodyDid iteventhoughnervousTriedsomethingnewFocusedon what IcancontrolShowedupanywayGotthrough atoughmomentAskedfor helpTook abreakwhenneededGaveeffort, notperfectionStayedwith thefeelingPracticedbeingpresentStayedcalmlongerMade asmallstepChallengeda worryTook adeepbreathUsed acopingskillReachedout tosomeoneSaid “no”tosomethingSpokeuponceFacedsomethinguncomfortableNoticedmythoughtsDidn’tavoid itTriedagainLetmyselfrestTookcare ofmy bodyDid iteventhoughnervousTriedsomethingnewFocusedon what IcancontrolShowedupanywayGotthrough atoughmomentAskedfor helpTook abreakwhenneeded

Strengths Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave effort, not perfection
  2. Stayed with the feeling
  3. Practiced being present
  4. Stayed calm longer
  5. Made a small step
  6. Challenged a worry
  7. Took a deep breath
  8. Used a coping skill
  9. Reached out to someone
  10. Said “no” to something
  11. Spoke up once
  12. Faced something uncomfortable
  13. Noticed my thoughts
  14. Didn’t avoid it
  15. Tried again
  16. Let myself rest
  17. Took care of my body
  18. Did it even though nervous
  19. Tried something new
  20. Focused on what I can control
  21. Showed up anyway
  22. Got through a tough moment
  23. Asked for help
  24. Took a break when needed