SpokeuponceFacedsomethinguncomfortableTook abreakwhenneededReachedout tosomeoneTook adeepbreathStayedwith thefeelingChallengeda worryShowedupanywayUsed acopingskillNoticedmythoughtsTriedagainPracticedbeingpresentMade asmallstepSaid “no”tosomethingGaveeffort, notperfectionDid iteventhoughnervousTriedsomethingnewTookcare ofmy bodyLetmyselfrestAskedfor helpGotthrough atoughmomentDidn’tavoid itStayedcalmlongerFocusedon what IcancontrolSpokeuponceFacedsomethinguncomfortableTook abreakwhenneededReachedout tosomeoneTook adeepbreathStayedwith thefeelingChallengeda worryShowedupanywayUsed acopingskillNoticedmythoughtsTriedagainPracticedbeingpresentMade asmallstepSaid “no”tosomethingGaveeffort, notperfectionDid iteventhoughnervousTriedsomethingnewTookcare ofmy bodyLetmyselfrestAskedfor helpGotthrough atoughmomentDidn’tavoid itStayedcalmlongerFocusedon what Icancontrol

Strengths Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spoke up once
  2. Faced something uncomfortable
  3. Took a break when needed
  4. Reached out to someone
  5. Took a deep breath
  6. Stayed with the feeling
  7. Challenged a worry
  8. Showed up anyway
  9. Used a coping skill
  10. Noticed my thoughts
  11. Tried again
  12. Practiced being present
  13. Made a small step
  14. Said “no” to something
  15. Gave effort, not perfection
  16. Did it even though nervous
  17. Tried something new
  18. Took care of my body
  19. Let myself rest
  20. Asked for help
  21. Got through a tough moment
  22. Didn’t avoid it
  23. Stayed calm longer
  24. Focused on what I can control