TriedagainUsed acopingskillShowedupanywayPracticedbeingpresentGaveeffort, notperfectionTriedsomethingnewTookcare ofmy bodyTook adeepbreathAskedfor helpMade asmallstepReachedout tosomeoneNoticedmythoughtsSaid “no”tosomethingStayedcalmlongerDid iteventhoughnervousTook abreakwhenneededSpokeuponceFocusedon what IcancontrolChallengeda worryGotthrough atoughmomentFacedsomethinguncomfortableDidn’tavoid itLetmyselfrestStayedwith thefeelingTriedagainUsed acopingskillShowedupanywayPracticedbeingpresentGaveeffort, notperfectionTriedsomethingnewTookcare ofmy bodyTook adeepbreathAskedfor helpMade asmallstepReachedout tosomeoneNoticedmythoughtsSaid “no”tosomethingStayedcalmlongerDid iteventhoughnervousTook abreakwhenneededSpokeuponceFocusedon what IcancontrolChallengeda worryGotthrough atoughmomentFacedsomethinguncomfortableDidn’tavoid itLetmyselfrestStayedwith thefeeling

Strengths Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried again
  2. Used a coping skill
  3. Showed up anyway
  4. Practiced being present
  5. Gave effort, not perfection
  6. Tried something new
  7. Took care of my body
  8. Took a deep breath
  9. Asked for help
  10. Made a small step
  11. Reached out to someone
  12. Noticed my thoughts
  13. Said “no” to something
  14. Stayed calm longer
  15. Did it even though nervous
  16. Took a break when needed
  17. Spoke up once
  18. Focused on what I can control
  19. Challenged a worry
  20. Got through a tough moment
  21. Faced something uncomfortable
  22. Didn’t avoid it
  23. Let myself rest
  24. Stayed with the feeling