Did iteventhoughnervousTook abreakwhenneededNoticedmythoughtsPracticedbeingpresentGotthrough atoughmomentTook adeepbreathAskedfor helpChallengeda worryStayedcalmlongerFacedsomethinguncomfortableMade asmallstepReachedout tosomeoneDidn’tavoid itTriedagainShowedupanywayTookcare ofmy bodySaid “no”tosomethingLetmyselfrestTriedsomethingnewFocusedon what IcancontrolGaveeffort, notperfectionStayedwith thefeelingSpokeuponceUsed acopingskillDid iteventhoughnervousTook abreakwhenneededNoticedmythoughtsPracticedbeingpresentGotthrough atoughmomentTook adeepbreathAskedfor helpChallengeda worryStayedcalmlongerFacedsomethinguncomfortableMade asmallstepReachedout tosomeoneDidn’tavoid itTriedagainShowedupanywayTookcare ofmy bodySaid “no”tosomethingLetmyselfrestTriedsomethingnewFocusedon what IcancontrolGaveeffort, notperfectionStayedwith thefeelingSpokeuponceUsed acopingskill

Strengths Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did it even though nervous
  2. Took a break when needed
  3. Noticed my thoughts
  4. Practiced being present
  5. Got through a tough moment
  6. Took a deep breath
  7. Asked for help
  8. Challenged a worry
  9. Stayed calm longer
  10. Faced something uncomfortable
  11. Made a small step
  12. Reached out to someone
  13. Didn’t avoid it
  14. Tried again
  15. Showed up anyway
  16. Took care of my body
  17. Said “no” to something
  18. Let myself rest
  19. Tried something new
  20. Focused on what I can control
  21. Gave effort, not perfection
  22. Stayed with the feeling
  23. Spoke up once
  24. Used a coping skill