Used acopingskillChallengeda worryGaveeffort, notperfectionMade asmallstepTook adeepbreathAskedfor helpDid iteventhoughnervousPracticedbeingpresentReachedout tosomeoneStayedwith thefeelingGotthrough atoughmomentSaid “no”tosomethingLetmyselfrestStayedcalmlongerTook abreakwhenneededShowedupanywayTriedsomethingnewTriedagainFacedsomethinguncomfortableTookcare ofmy bodyDidn’tavoid itFocusedon what IcancontrolNoticedmythoughtsSpokeuponceUsed acopingskillChallengeda worryGaveeffort, notperfectionMade asmallstepTook adeepbreathAskedfor helpDid iteventhoughnervousPracticedbeingpresentReachedout tosomeoneStayedwith thefeelingGotthrough atoughmomentSaid “no”tosomethingLetmyselfrestStayedcalmlongerTook abreakwhenneededShowedupanywayTriedsomethingnewTriedagainFacedsomethinguncomfortableTookcare ofmy bodyDidn’tavoid itFocusedon what IcancontrolNoticedmythoughtsSpokeuponce

Strengths Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. Challenged a worry
  3. Gave effort, not perfection
  4. Made a small step
  5. Took a deep breath
  6. Asked for help
  7. Did it even though nervous
  8. Practiced being present
  9. Reached out to someone
  10. Stayed with the feeling
  11. Got through a tough moment
  12. Said “no” to something
  13. Let myself rest
  14. Stayed calm longer
  15. Took a break when needed
  16. Showed up anyway
  17. Tried something new
  18. Tried again
  19. Faced something uncomfortable
  20. Took care of my body
  21. Didn’t avoid it
  22. Focused on what I can control
  23. Noticed my thoughts
  24. Spoke up once