ShowedupanywayReachedout tosomeonePracticedbeingpresentNoticedmythoughtsTook abreakwhenneededTookcare ofmy bodyTriedsomethingnewStayedcalmlongerTriedagainDid iteventhoughnervousGotthrough atoughmomentTook adeepbreathAskedfor helpChallengeda worryFacedsomethinguncomfortableSpokeuponceDidn’tavoid itLetmyselfrestStayedwith thefeelingGaveeffort, notperfectionUsed acopingskillMade asmallstepSaid “no”tosomethingFocusedon what IcancontrolShowedupanywayReachedout tosomeonePracticedbeingpresentNoticedmythoughtsTook abreakwhenneededTookcare ofmy bodyTriedsomethingnewStayedcalmlongerTriedagainDid iteventhoughnervousGotthrough atoughmomentTook adeepbreathAskedfor helpChallengeda worryFacedsomethinguncomfortableSpokeuponceDidn’tavoid itLetmyselfrestStayedwith thefeelingGaveeffort, notperfectionUsed acopingskillMade asmallstepSaid “no”tosomethingFocusedon what Icancontrol

Strengths Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Showed up anyway
  2. Reached out to someone
  3. Practiced being present
  4. Noticed my thoughts
  5. Took a break when needed
  6. Took care of my body
  7. Tried something new
  8. Stayed calm longer
  9. Tried again
  10. Did it even though nervous
  11. Got through a tough moment
  12. Took a deep breath
  13. Asked for help
  14. Challenged a worry
  15. Faced something uncomfortable
  16. Spoke up once
  17. Didn’t avoid it
  18. Let myself rest
  19. Stayed with the feeling
  20. Gave effort, not perfection
  21. Used a coping skill
  22. Made a small step
  23. Said “no” to something
  24. Focused on what I can control