This bingo card has a free space and 102 words: Name A Trigger for you., Name a Coping Skill., I can be good to myself by __________., List Two emotional effects of my using., How has using affected my body?, Something that has helped me in the past., A character strength of mine, How has using affected my relationships?, I am grateful for _________., My addictive self is _________., How can I reach out for help?, What could lead to relapse for me?, How can I change my thinking?, Who and/or what do I blame for my using?, One positive change I have made., If I think about using, I need to ________., My slippery situation is ________., I would like to change ________ about myself., I am in denial about _________., My sober self is _________., A time that I felt guilty about my using., A weakness of mine, I can stay sober 'one day at a time' by ________., Who has enabled me and how?, The difference between a 'slip' & a 'relapse', I had an 'eye opener' when _________., What motivated you to begin your recovery journey?, How do your friends and family support your recovery?, What have you learned about yourself during recovery?, What challenges have you faced recently?, Are there any healthy habits you've picked up?, What’s one thing you’ve discovered about yourself that you didn’t know before recovery?, How are you feeling today?, What are you most proud of in your recovery journey?, What does a good day in recovery look like for you?, What helps you stay motivated on tough days?, What goals are you working toward now?, How has your life changed since you started recovery?, How do you cope with cravings or urges?, What advice would you give to someone just starting their recovery journey?, What are some of your biggest triggers?, How do you handle setbacks or relapses?, How do you take care of your mental and physical health?, What challenges have you faced recently?, What are some things that help you stay sober?, Are there any support groups or meetings you attend regularly?, What does your daily routine look like?, What kind of support do you wish you had more of?, What strategies have worked best for you when you're feeling stressed?, Is there a quote or saying that inspires you in recovery?, Do cravings mean a person is going to relapse?, Give 3 examples for triggers for substance use., Name 1 way CBT can help with addiction., What are 2 negative consequences of substance use?, What are 3 substances people can become addicted to?, What is one myth about addiction that could be debunked?, What is 1 sign someone is struggling with addiction?, What is 1 symptom of anxiety that can occur with addiction?, What is 1 coping skill for emotional distress in recovery?, What is 1 of the stages of change in addiction recovery?, What is the role of routine in recovery?, What are 2 coping skills that help with cravings?, What does "sobriety" mean?, How can stress contribute to relapse?, List 2 common co-occuring disorders., What is 1 way to build emotional resilience in recovery?, Name 1 mindfulness technique that can support recovery., What is 1 way Motivational Interviewing can help individuals seeking recovery from addiction?, What is 1 common barrier to recovery?, What is 1 thing people in recovery should avoid?, Name 1 way DBT can help with addiction., What is 1 goal setting technique that can help someone in recovery?, What does "accountability" mean in recovery?, How can journaling help someone in recovery?, What is "emotional numbing" in the context of addiction?, What is 1 way addiction can impact decision making?, What is 1 way therapy can help with addiction?, What is a "sponsor" in addiction recovery?, What is 1 way addiction can affect unhoused individuals?, What role does nutrition play in recovery?, What is 1 way a person can prepare for triggers in recovery?, What is the importance of relapse prevention plan(s)?, Name 3 characteristics of substance use disorder., Name 2 physical effects of substance use., List 3 risk factors for addiction., What is 1 common withdrawal symptom from alcohol?, Name 1 protective factor against addiction., What is 1 behavioral symptom of addiction?, What does the term "self-medicating" mean?, What is 1 way to support someone in recovery?, Name 1 medication that can be used to help support recovery?, What if a person might benefit from a support group, but they'd like something other than AA/NA?, What is 1 way trauma and substance use can be connected?, What is 1 way celebrating victories is important in recovery?, Name 1 strategy for setting boundaries in recovery, Name 2 benefits of 12 step groups (AA, NA, etc)., What is 1 short-term benefit of recovery?, Give an example of a self-care activity that can help individuals in recovery from addiction., Name 1 way stigma can affect individuals struggling with addiction?, What is 1 long term benefit of recovery?, What is 1 way exercise can help someone in recovery? and What does "recovery" mean?.
⚠ This card has duplicate items: What challenges have you faced recently? (2)
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