This bingo card has a free space and 24 words: Name one fear you have in recovery, What emotion usually comes before using?, What emotion do you struggle to express?, Name one thing that triggers sadness, What does shame feel like?, Name one grounding skill for anxiety, Name one healthy way to handle stress, Name one thing that helps with frustration, What emotion do you feel most in conflict?, Name one positive emotion you felt this week, Name one thing that makes you feel safe, What does guilt feel like?, Name one emotion that is hard for you to tolerate, Name one thing that helps you feel less alone, What does insecurity feel like for you?, Name one thing that helps you feel understood, Name one thing you do to avoid difficult feelings, What does resentment feel like emotionally?, Name one healthy way to process hurt feelings, What does emotional shutdown look like for you?, What emotion do you struggle with during silence?, What emotion do you feel when you disappoint others?, What emotion makes it hard for you to communicate? and Name one thing that helps you feel more secure.
Emotions | Emotions Bingo | Emotional Awareness | Feelings | Feelings
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