What doesinsecurityfeel likefor you?Whatemotion doyou feelmost inconflict?Whatdoes guiltfeel like?Name onething thathelps withfrustrationName onething thathelps youfeelunderstoodName onegroundingskill foranxietyWhat doesemotionalshutdownlook like foryou?Whatemotionusuallycomes beforeusing?What emotiondo you feelwhen youdisappointothers?What doesresentmentfeel likeemotionally?Name onehealthy wayto processhurt feelingsName oneemotion thatis hard foryou totolerateName onething thathelps youfeel lessaloneWhat emotionmakes it hardfor you tocommunicate?Name onehealthy wayto handlestressWhatemotion doyou strugglewith duringsilence?Whatemotion doyou struggleto express?Name onepositiveemotion youfelt this weekName onething thatmakes youfeel safeName onething thathelps youfeel moresecureWhatdoesshamefeel like?Name onefear youhave inrecoveryName onething thattriggerssadnessName onething you doto avoiddifficultfeelingsWhat doesinsecurityfeel likefor you?Whatemotion doyou feelmost inconflict?Whatdoes guiltfeel like?Name onething thathelps withfrustrationName onething thathelps youfeelunderstoodName onegroundingskill foranxietyWhat doesemotionalshutdownlook like foryou?Whatemotionusuallycomes beforeusing?What emotiondo you feelwhen youdisappointothers?What doesresentmentfeel likeemotionally?Name onehealthy wayto processhurt feelingsName oneemotion thatis hard foryou totolerateName onething thathelps youfeel lessaloneWhat emotionmakes it hardfor you tocommunicate?Name onehealthy wayto handlestressWhatemotion doyou strugglewith duringsilence?Whatemotion doyou struggleto express?Name onepositiveemotion youfelt this weekName onething thatmakes youfeel safeName onething thathelps youfeel moresecureWhatdoesshamefeel like?Name onefear youhave inrecoveryName onething thattriggerssadnessName onething you doto avoiddifficultfeelings

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What does insecurity feel like for you?
  2. What emotion do you feel most in conflict?
  3. What does guilt feel like?
  4. Name one thing that helps with frustration
  5. Name one thing that helps you feel understood
  6. Name one grounding skill for anxiety
  7. What does emotional shutdown look like for you?
  8. What emotion usually comes before using?
  9. What emotion do you feel when you disappoint others?
  10. What does resentment feel like emotionally?
  11. Name one healthy way to process hurt feelings
  12. Name one emotion that is hard for you to tolerate
  13. Name one thing that helps you feel less alone
  14. What emotion makes it hard for you to communicate?
  15. Name one healthy way to handle stress
  16. What emotion do you struggle with during silence?
  17. What emotion do you struggle to express?
  18. Name one positive emotion you felt this week
  19. Name one thing that makes you feel safe
  20. Name one thing that helps you feel more secure
  21. What does shame feel like?
  22. Name one fear you have in recovery
  23. Name one thing that triggers sadness
  24. Name one thing you do to avoid difficult feelings