Name onepositiveemotion youfelt this weekName onething thathelps youfeel lessaloneName onething thathelps withfrustrationName onefear youhave inrecoveryWhatdoes guiltfeel like?What emotiondo you feelwhen youdisappointothers?Name onething you doto avoiddifficultfeelingsName onething thattriggerssadnessName onething thatmakes youfeel safeName oneemotion thatis hard foryou totolerateWhatdoesshamefeel like?Whatemotion doyou feelmost inconflict?Name onething thathelps youfeel moresecureWhat emotionmakes it hardfor you tocommunicate?What doesresentmentfeel likeemotionally?What doesemotionalshutdownlook like foryou?Whatemotionusuallycomes beforeusing?Whatemotion doyou strugglewith duringsilence?Name onehealthy wayto handlestressName onething thathelps youfeelunderstoodWhatemotion doyou struggleto express?Name onegroundingskill foranxietyName onehealthy wayto processhurt feelingsWhat doesinsecurityfeel likefor you?Name onepositiveemotion youfelt this weekName onething thathelps youfeel lessaloneName onething thathelps withfrustrationName onefear youhave inrecoveryWhatdoes guiltfeel like?What emotiondo you feelwhen youdisappointothers?Name onething you doto avoiddifficultfeelingsName onething thattriggerssadnessName onething thatmakes youfeel safeName oneemotion thatis hard foryou totolerateWhatdoesshamefeel like?Whatemotion doyou feelmost inconflict?Name onething thathelps youfeel moresecureWhat emotionmakes it hardfor you tocommunicate?What doesresentmentfeel likeemotionally?What doesemotionalshutdownlook like foryou?Whatemotionusuallycomes beforeusing?Whatemotion doyou strugglewith duringsilence?Name onehealthy wayto handlestressName onething thathelps youfeelunderstoodWhatemotion doyou struggleto express?Name onegroundingskill foranxietyName onehealthy wayto processhurt feelingsWhat doesinsecurityfeel likefor you?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one positive emotion you felt this week
  2. Name one thing that helps you feel less alone
  3. Name one thing that helps with frustration
  4. Name one fear you have in recovery
  5. What does guilt feel like?
  6. What emotion do you feel when you disappoint others?
  7. Name one thing you do to avoid difficult feelings
  8. Name one thing that triggers sadness
  9. Name one thing that makes you feel safe
  10. Name one emotion that is hard for you to tolerate
  11. What does shame feel like?
  12. What emotion do you feel most in conflict?
  13. Name one thing that helps you feel more secure
  14. What emotion makes it hard for you to communicate?
  15. What does resentment feel like emotionally?
  16. What does emotional shutdown look like for you?
  17. What emotion usually comes before using?
  18. What emotion do you struggle with during silence?
  19. Name one healthy way to handle stress
  20. Name one thing that helps you feel understood
  21. What emotion do you struggle to express?
  22. Name one grounding skill for anxiety
  23. Name one healthy way to process hurt feelings
  24. What does insecurity feel like for you?