Types of Coping Mechanisms

Types of Coping Mechanisms Bingo Card
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This bingo card has a free space and 24 words: Identify and address problem directly, Deep Breathing and Meditation, Meaning Focused Coping like Purposeful Activities, Seeking Help from Friends, Family, Support Groups, Avoidance Coping, Music Therapy, Journaling, Therapy, Environmental Changes, Healthy Lifestyle Habits, Coping With Cravings, Religious or Spiritual Practice, NA/AA Meetings, Stay Busy, Education and Awareness, Set Goals and Rewards, Positive Peer Influence, Create Safe Places, Crafts, Small Obtainable Goal Setting, Self-Care, GIVE BACK, Knowledge of Triggers and Change People Places and Things.

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