ReligiousorSpiritualPracticeSmallObtainableGoalSettingJournalingSeeking Helpfrom Friends,Family,SupportGroupsHealthyLifestyleHabitsChangePeoplePlaces andThingsCreateSafePlacesEducationandAwarenessSet GoalsandRewardsTherapyCraftsGIVEBACKCopingWithCravingsStayBusyMusicTherapyNA/AAMeetingsAvoidanceCopingSelf-CareEnvironmentalChangesMeaningFocusedCoping likePurposefulActivitiesKnowledgeof TriggersIdentify andaddressproblemdirectlyDeepBreathingandMeditationPositivePeerInfluenceReligiousorSpiritualPracticeSmallObtainableGoalSettingJournalingSeeking Helpfrom Friends,Family,SupportGroupsHealthyLifestyleHabitsChangePeoplePlaces andThingsCreateSafePlacesEducationandAwarenessSet GoalsandRewardsTherapyCraftsGIVEBACKCopingWithCravingsStayBusyMusicTherapyNA/AAMeetingsAvoidanceCopingSelf-CareEnvironmentalChangesMeaningFocusedCoping likePurposefulActivitiesKnowledgeof TriggersIdentify andaddressproblemdirectlyDeepBreathingandMeditationPositivePeerInfluence

Types of Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Religious or Spiritual Practice
  2. Small Obtainable Goal Setting
  3. Journaling
  4. Seeking Help from Friends, Family, Support Groups
  5. Healthy Lifestyle Habits
  6. Change People Places and Things
  7. Create Safe Places
  8. Education and Awareness
  9. Set Goals and Rewards
  10. Therapy
  11. Crafts
  12. GIVE BACK
  13. Coping With Cravings
  14. Stay Busy
  15. Music Therapy
  16. NA/AA Meetings
  17. Avoidance Coping
  18. Self-Care
  19. Environmental Changes
  20. Meaning Focused Coping like Purposeful Activities
  21. Knowledge of Triggers
  22. Identify and address problem directly
  23. Deep Breathing and Meditation
  24. Positive Peer Influence