Types of Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meaning Focused Coping like Purposeful Activities
2. Change People Places and Things
3. Positive Peer Influence
4. Journaling
5. GIVE BACK
6. Knowledge of Triggers
7. Deep Breathing and Meditation
8. Avoidance Coping
9. Therapy
10. Education and Awareness
11. Environmental Changes
12. Create Safe Places
13. Set Goals and Rewards
14. Seeking Help from Friends, Family, Support Groups
15. Coping With Cravings
16. Self-Care
17. Music Therapy
18. Religious or Spiritual Practice
19. NA/AA Meetings
20. Identify and address problem directly
21. Stay Busy
22. Crafts
23. Small Obtainable Goal Setting
24. Healthy Lifestyle Habits