This bingo card has a free space and 24 words: Cursing out, Choosing the exit over the argument, De-escalation body language, A sudden hot flash, Receiving bad News, Dealing with long lines / delays, Feeling your jaw clench, Using "I" Statements, Feeling disrespected or judged, The "Future Check" shortcut, Being falsely accused, Clenching your fists, The "H.A.L.T." trap, Changing your physical environment, Interrupting or talking over people, Using a safe outlet (gym/writing), A racing heartbeat, Calling a trusted lifeline, Asking "Is this worth my energy?", Dropping your shoulders, Box Breathing (4-4-4-4), Saying "I need a minute", The 5-Second Pause and Sarcasm / Mocking.
Holiday Triggers | Communication Skills Bingo | Dating Abuse Red Flags Bingo | Crash Out/ Recovery BINGO | Crash Out/ Recovery BINGO
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