Dealingwith longlines /delays The"FutureCheck"shortcutUsing "I"Statements Using a safeoutlet(gym/writing)Interruptingor talkingoverpeopleThe"H.A.L.T."trap Changingyourphysicalenvironment Clenchingyour fistsReceivingbad News Sarcasm/MockingChoosingthe exitover theargument De-escalationbodylanguageThe 5-SecondPause Asuddenhot flash Saying "Ineed aminute"A racingheartbeat Asking "Isthis worthmyenergy?"CursingoutDroppingyourshoulders Feelingdisrespectedor judgedFeelingyour jawclench Beingfalselyaccused BoxBreathing(4-4-4-4) Calling atrustedlifelineDealingwith longlines /delays The"FutureCheck"shortcutUsing "I"Statements Using a safeoutlet(gym/writing)Interruptingor talkingoverpeopleThe"H.A.L.T."trap Changingyourphysicalenvironment Clenchingyour fistsReceivingbad News Sarcasm/MockingChoosingthe exitover theargument De-escalationbodylanguageThe 5-SecondPause Asuddenhot flash Saying "Ineed aminute"A racingheartbeat Asking "Isthis worthmyenergy?"CursingoutDroppingyourshoulders Feelingdisrespectedor judgedFeelingyour jawclench Beingfalselyaccused BoxBreathing(4-4-4-4) Calling atrustedlifeline

Aggression Reduction Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dealing with long lines / delays
  2. The "Future Check" shortcut
  3. Using "I" Statements
  4. Using a safe outlet (gym/writing)
  5. Interrupting or talking over people
  6. The "H.A.L.T." trap
  7. Changing your physical environment
  8. Clenching your fists
  9. Receiving bad News
  10. Sarcasm / Mocking
  11. Choosing the exit over the argument
  12. De-escalation body language
  13. The 5-Second Pause
  14. A sudden hot flash
  15. Saying "I need a minute"
  16. A racing heartbeat
  17. Asking "Is this worth my energy?"
  18. Cursing out
  19. Dropping your shoulders
  20. Feeling disrespected or judged
  21. Feeling your jaw clench
  22. Being falsely accused
  23. Box Breathing (4-4-4-4)
  24. Calling a trusted lifeline