Expressing Feelings to Parent Bingo

Expressing Feelings to Parent Bingo Card
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This bingo card has a free space and 24 words: Say, "Something upset me.", Point to my feelings instead of talking, Ask parent to help you calm down, Tell your parent that your feelings are big right now., Say, "I need a break.", Tell parent when you are mad or frustrated., Let parent know when something hurt your feelings., Ask for a hug or comfort, Tell parent that you want them to understand you., Say, "I need a few minutes.", Draw how you feel., Say, "I don't know how I feel.", Take 3 deep breaths first, Ask your parent for a few minutes, Sit quietly with parent nearby., Ask if you can try again later, Say, "I am overwhelmed.", Share when something is hard for you., Thank parent for listening, Tell parent when sad, Ask for space., Ask for help., Say, "I am trying my best." and Nod or shake head when words are hard..

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