Tell parentwhen youare mad orfrustrated.Take 3deepbreathsfirstAsk yourparent fora fewminutesAsk if youcan tryagainlaterPoint to myfeelingsinstead oftalkingLet parentknow whensomethinghurt yourfeelings.Tell parentthat youwant them tounderstandyou.Share whensomethingis hard foryou.Say, "Ineed afewminutes."Say, "Ineed abreak."Say, "Iam tryingmy best."Nod orshake headwhen wordsare hard.Ask forspace.Say, "I amoverwhelmed."Thankparent forlisteningAsk forhelp.Say,"Somethingupset me."Sit quietlywithparentnearby.Tell yourparent thatyour feelingsare big rightnow.Drawhow youfeel.Tellparentwhen sadSay, "Idon'tknow howI feel."Ask fora hug orcomfortAsk parentto helpyou calmdownTell parentwhen youare mad orfrustrated.Take 3deepbreathsfirstAsk yourparent fora fewminutesAsk if youcan tryagainlaterPoint to myfeelingsinstead oftalkingLet parentknow whensomethinghurt yourfeelings.Tell parentthat youwant them tounderstandyou.Share whensomethingis hard foryou.Say, "Ineed afewminutes."Say, "Ineed abreak."Say, "Iam tryingmy best."Nod orshake headwhen wordsare hard.Ask forspace.Say, "I amoverwhelmed."Thankparent forlisteningAsk forhelp.Say,"Somethingupset me."Sit quietlywithparentnearby.Tell yourparent thatyour feelingsare big rightnow.Drawhow youfeel.Tellparentwhen sadSay, "Idon'tknow howI feel."Ask fora hug orcomfortAsk parentto helpyou calmdown

Expressing Feelings to Parent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell parent when you are mad or frustrated.
  2. Take 3 deep breaths first
  3. Ask your parent for a few minutes
  4. Ask if you can try again later
  5. Point to my feelings instead of talking
  6. Let parent know when something hurt your feelings.
  7. Tell parent that you want them to understand you.
  8. Share when something is hard for you.
  9. Say, "I need a few minutes."
  10. Say, "I need a break."
  11. Say, "I am trying my best."
  12. Nod or shake head when words are hard.
  13. Ask for space.
  14. Say, "I am overwhelmed."
  15. Thank parent for listening
  16. Ask for help.
  17. Say, "Something upset me."
  18. Sit quietly with parent nearby.
  19. Tell your parent that your feelings are big right now.
  20. Draw how you feel.
  21. Tell parent when sad
  22. Say, "I don't know how I feel."
  23. Ask for a hug or comfort
  24. Ask parent to help you calm down