Ask fora hug orcomfortSay, "I amoverwhelmed."Ask parentto helpyou calmdownAsk forhelp.Tell parentwhen youare mad orfrustrated.Say, "Ineed afewminutes."Drawhow youfeel.Ask forspace.Tell parentthat youwant them tounderstandyou.Tell yourparent thatyour feelingsare big rightnow.Ask yourparent fora fewminutesAsk if youcan tryagainlaterLet parentknow whensomethinghurt yourfeelings.Point to myfeelingsinstead oftalkingSit quietlywithparentnearby.Tellparentwhen sadThankparent forlisteningSay, "Iam tryingmy best."Say,"Somethingupset me."Share whensomethingis hard foryou.Say, "Idon'tknow howI feel."Take 3deepbreathsfirstSay, "Ineed abreak."Nod orshake headwhen wordsare hard.Ask fora hug orcomfortSay, "I amoverwhelmed."Ask parentto helpyou calmdownAsk forhelp.Tell parentwhen youare mad orfrustrated.Say, "Ineed afewminutes."Drawhow youfeel.Ask forspace.Tell parentthat youwant them tounderstandyou.Tell yourparent thatyour feelingsare big rightnow.Ask yourparent fora fewminutesAsk if youcan tryagainlaterLet parentknow whensomethinghurt yourfeelings.Point to myfeelingsinstead oftalkingSit quietlywithparentnearby.Tellparentwhen sadThankparent forlisteningSay, "Iam tryingmy best."Say,"Somethingupset me."Share whensomethingis hard foryou.Say, "Idon'tknow howI feel."Take 3deepbreathsfirstSay, "Ineed abreak."Nod orshake headwhen wordsare hard.

Expressing Feelings to Parent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a hug or comfort
  2. Say, "I am overwhelmed."
  3. Ask parent to help you calm down
  4. Ask for help.
  5. Tell parent when you are mad or frustrated.
  6. Say, "I need a few minutes."
  7. Draw how you feel.
  8. Ask for space.
  9. Tell parent that you want them to understand you.
  10. Tell your parent that your feelings are big right now.
  11. Ask your parent for a few minutes
  12. Ask if you can try again later
  13. Let parent know when something hurt your feelings.
  14. Point to my feelings instead of talking
  15. Sit quietly with parent nearby.
  16. Tell parent when sad
  17. Thank parent for listening
  18. Say, "I am trying my best."
  19. Say, "Something upset me."
  20. Share when something is hard for you.
  21. Say, "I don't know how I feel."
  22. Take 3 deep breaths first
  23. Say, "I need a break."
  24. Nod or shake head when words are hard.