This bingo card has a free space and 24 words: Said "No" without feeling guilty, Waited until you were calm before responding, Practiced the DBT Radical acceptance, You say "No" without apologizing when you're uncomfortable., Asked for personal space, Took a break when you felt overwhelmed, Used a coping skill instead of acting on impulse, Practiced the DBT WISE MIND skill, You walk away from an argument before it becomes physical., You decide not to respond to an insult., Asked staff for help instead of handling it alone, Used an "I" statement during a disagreement, Respected someone else's "No", Walked away from an argument, Told someone they hurt your feelings respectfully, Asked for personal space, Chose not to fight even when angry, Practiced the DBT STOP skill, Chose not to react to disrespect, Practiced the DBT STOP skill, Waited until you were calm before responding, Asked for what you needed respectfully, Thought about your future goals before making a decision and Accepted that you can't control others.
⚠ This card has duplicate items: Waited until you were calm before responding (2), Practiced the DBT STOP skill (2)
Boundaries Bingo | Boundary Bingo! | Boundary Bingo | Boundary Bingo | Think Before You Act Bingo!
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