Said "No"withoutfeelingguiltyAsked forpersonalspaceTook a breakwhen you feltoverwhelmedAsked forpersonalspaceAsked forwhat youneededrespectfullyChose notto fighteven whenangryToldsomeonethey hurtyour feelingsrespectfullyYou say "No"withoutapologizingwhen you'reuncomfortable.Thoughtabout yourfuture goalsbefore makinga decisionPracticedthe DBTSTOP skillWalkedaway fromanargumentPracticedthe DBTRadicalacceptanceRespectedsomeoneelse's "No"Acceptedthat youcan't controlothersAsked stafffor helpinstead ofhandling italoneWaited untilyou werecalm beforerespondingYou decidenot torespond toan insult.Chose notto react todisrespectYou walk awayfrom anargumentbefore itbecomesphysical.Used an "I"statementduring adisagreementPracticedthe DBTWISEMIND skillUsed acoping skillinstead ofacting onimpulsePracticedthe DBTSTOP skillWaited untilyou werecalm beforerespondingSaid "No"withoutfeelingguiltyAsked forpersonalspaceTook a breakwhen you feltoverwhelmedAsked forpersonalspaceAsked forwhat youneededrespectfullyChose notto fighteven whenangryToldsomeonethey hurtyour feelingsrespectfullyYou say "No"withoutapologizingwhen you'reuncomfortable.Thoughtabout yourfuture goalsbefore makinga decisionPracticedthe DBTSTOP skillWalkedaway fromanargumentPracticedthe DBTRadicalacceptanceRespectedsomeoneelse's "No"Acceptedthat youcan't controlothersAsked stafffor helpinstead ofhandling italoneWaited untilyou werecalm beforerespondingYou decidenot torespond toan insult.Chose notto react todisrespectYou walk awayfrom anargumentbefore itbecomesphysical.Used an "I"statementduring adisagreementPracticedthe DBTWISEMIND skillUsed acoping skillinstead ofacting onimpulsePracticedthe DBTSTOP skillWaited untilyou werecalm beforeresponding

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "No" without feeling guilty
  2. Asked for personal space
  3. Took a break when you felt overwhelmed
  4. Asked for personal space
  5. Asked for what you needed respectfully
  6. Chose not to fight even when angry
  7. Told someone they hurt your feelings respectfully
  8. You say "No" without apologizing when you're uncomfortable.
  9. Thought about your future goals before making a decision
  10. Practiced the DBT STOP skill
  11. Walked away from an argument
  12. Practiced the DBT Radical acceptance
  13. Respected someone else's "No"
  14. Accepted that you can't control others
  15. Asked staff for help instead of handling it alone
  16. Waited until you were calm before responding
  17. You decide not to respond to an insult.
  18. Chose not to react to disrespect
  19. You walk away from an argument before it becomes physical.
  20. Used an "I" statement during a disagreement
  21. Practiced the DBT WISE MIND skill
  22. Used a coping skill instead of acting on impulse
  23. Practiced the DBT STOP skill
  24. Waited until you were calm before responding