(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for what you needed respectfully
Waited until you were calm before responding
Asked for personal space
Respected someone else's "No"
You say "No" without apologizing when you're uncomfortable.
Chose not to react to disrespect
Practiced the DBT STOP skill
You walk away from an argument before it becomes physical.
Used a coping skill instead of acting on impulse
You decide not to respond to an insult.
Practiced the DBT WISE MIND skill
Asked staff for help instead of handling it alone
Practiced the DBT STOP skill
Accepted that you can't control others
Told someone they hurt your feelings respectfully
Asked for personal space
Took a break when you felt overwhelmed
Chose not to fight even when angry
Used an "I" statement during a disagreement
Waited until you were calm before responding
Thought about your future goals before making a decision
