Waited untilyou werecalm beforerespondingPracticedthe DBTSTOP skillWaited untilyou werecalm beforerespondingTook a breakwhen you feltoverwhelmedAsked stafffor helpinstead ofhandling italonePracticedthe DBTRadicalacceptanceThoughtabout yourfuture goalsbefore makinga decisionPracticedthe DBTSTOP skillAsked forpersonalspaceUsed an "I"statementduring adisagreementRespectedsomeoneelse's "No"Chose notto react todisrespectPracticedthe DBTWISEMIND skillYou walk awayfrom anargumentbefore itbecomesphysical.Asked forwhat youneededrespectfullyWalkedaway fromanargumentAcceptedthat youcan't controlothersSaid "No"withoutfeelingguiltyChose notto fighteven whenangryToldsomeonethey hurtyour feelingsrespectfullyYou say "No"withoutapologizingwhen you'reuncomfortable.Used acoping skillinstead ofacting onimpulseAsked forpersonalspaceYou decidenot torespond toan insult.Waited untilyou werecalm beforerespondingPracticedthe DBTSTOP skillWaited untilyou werecalm beforerespondingTook a breakwhen you feltoverwhelmedAsked stafffor helpinstead ofhandling italonePracticedthe DBTRadicalacceptanceThoughtabout yourfuture goalsbefore makinga decisionPracticedthe DBTSTOP skillAsked forpersonalspaceUsed an "I"statementduring adisagreementRespectedsomeoneelse's "No"Chose notto react todisrespectPracticedthe DBTWISEMIND skillYou walk awayfrom anargumentbefore itbecomesphysical.Asked forwhat youneededrespectfullyWalkedaway fromanargumentAcceptedthat youcan't controlothersSaid "No"withoutfeelingguiltyChose notto fighteven whenangryToldsomeonethey hurtyour feelingsrespectfullyYou say "No"withoutapologizingwhen you'reuncomfortable.Used acoping skillinstead ofacting onimpulseAsked forpersonalspaceYou decidenot torespond toan insult.

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Waited until you were calm before responding
  2. Practiced the DBT STOP skill
  3. Waited until you were calm before responding
  4. Took a break when you felt overwhelmed
  5. Asked staff for help instead of handling it alone
  6. Practiced the DBT Radical acceptance
  7. Thought about your future goals before making a decision
  8. Practiced the DBT STOP skill
  9. Asked for personal space
  10. Used an "I" statement during a disagreement
  11. Respected someone else's "No"
  12. Chose not to react to disrespect
  13. Practiced the DBT WISE MIND skill
  14. You walk away from an argument before it becomes physical.
  15. Asked for what you needed respectfully
  16. Walked away from an argument
  17. Accepted that you can't control others
  18. Said "No" without feeling guilty
  19. Chose not to fight even when angry
  20. Told someone they hurt your feelings respectfully
  21. You say "No" without apologizing when you're uncomfortable.
  22. Used a coping skill instead of acting on impulse
  23. Asked for personal space
  24. You decide not to respond to an insult.