(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced the DBT Radical acceptance
Used an "I" statement during a disagreement
You decide not to respond to an insult.
Practiced the DBT WISE MIND skill
Walked away from an argument
Told someone they hurt your feelings respectfully
Accepted that you can't control others
Waited until you were calm before responding
Practiced the DBT STOP skill
Asked for personal space
Asked for what you needed respectfully
Thought about your future goals before making a decision
Asked staff for help instead of handling it alone
You walk away from an argument before it becomes physical.
Chose not to fight even when angry
Said "No" without feeling guilty
Asked for personal space
Respected someone else's "No"
Waited until you were calm before responding
Used a coping skill instead of acting on impulse
Chose not to react to disrespect
Practiced the DBT STOP skill
Took a break when you felt overwhelmed
You say "No" without apologizing when you're uncomfortable.
