(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You walk away from an argument before it becomes physical.
Asked for personal space
Practiced the DBT Radical acceptance
Accepted that you can't control others
Chose not to react to disrespect
Practiced the DBT WISE MIND skill
Practiced the DBT STOP skill
Waited until you were calm before responding
Thought about your future goals before making a decision
Waited until you were calm before responding
Chose not to fight even when angry
Asked staff for help instead of handling it alone
Asked for what you needed respectfully
You decide not to respond to an insult.
Respected someone else's "No"
Used a coping skill instead of acting on impulse
Walked away from an argument
Said "No" without feeling guilty
Took a break when you felt overwhelmed
Practiced the DBT STOP skill
Told someone they hurt your feelings respectfully
Asked for personal space
You say "No" without apologizing when you're uncomfortable.
