(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Waited until you were calm before responding
You decide not to respond to an insult.
You walk away from an argument before it becomes physical.
Practiced the DBT WISE MIND skill
Chose not to fight even when angry
Respected someone else's "No"
Walked away from an argument
Took a break when you felt overwhelmed
Asked staff for help instead of handling it alone
Asked for what you needed respectfully
Chose not to react to disrespect
Asked for personal space
Thought about your future goals before making a decision
Practiced the DBT STOP skill
Waited until you were calm before responding
Practiced the DBT STOP skill
Accepted that you can't control others
Used an "I" statement during a disagreement
Said "No" without feeling guilty
Used a coping skill instead of acting on impulse
Asked for personal space
Told someone they hurt your feelings respectfully
Practiced the DBT Radical acceptance
You say "No" without apologizing when you're uncomfortable.
