Sleep hygiene bingo

Sleep hygiene bingo Card
Preview

This bingo card has 36 words: Free!, Bed, Read, Listen to music, Water, Pillow, Alarm clock, No screens, Towel, Hairbrush, Teddy bear, Pets, Lights off, Shower, Quiet time, Vitamin, Medicine, Pajamas, Yoga, Wash face, Night light, Use the bathroom, Sound machine, Phone off, Brush teeth, Floss teeth, Aromatherapy, Exercise regularly, Make a worry list, Regular bedtime, Eat a light snack, Make bedroom comfortable, Avoid daytime napping, Use room darkening shades, Use a weighted blanket and Meditate.

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