PhoneoffTowelTeddybearPajamasExerciseregularlyEat alightsnackRegularbedtimeMakebedroomcomfortablePillowNightlightUse thebathroomNoscreensPetsShowerFree!AvoiddaytimenappingWaterUse aweightedblanketMedicineListentomusicHairbrushMeditateSoundmachineLightsoffBedVitaminBrushteethUse roomdarkeningshadesQuiettimeFlossteethReadAromatherapyAlarmclockWashfaceMake aworrylistYogaPhoneoffTowelTeddybearPajamasExerciseregularlyEat alightsnackRegularbedtimeMakebedroomcomfortablePillowNightlightUse thebathroomNoscreensPetsShowerFree!AvoiddaytimenappingWaterUse aweightedblanketMedicineListentomusicHairbrushMeditateSoundmachineLightsoffBedVitaminBrushteethUse roomdarkeningshadesQuiettimeFlossteethReadAromatherapyAlarmclockWashfaceMake aworrylistYoga

Sleep hygiene bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone off
  2. Towel
  3. Teddy bear
  4. Pajamas
  5. Exercise regularly
  6. Eat a light snack
  7. Regular bedtime
  8. Make bedroom comfortable
  9. Pillow
  10. Night light
  11. Use the bathroom
  12. No screens
  13. Pets
  14. Shower
  15. Free!
  16. Avoid daytime napping
  17. Water
  18. Use a weighted blanket
  19. Medicine
  20. Listen to music
  21. Hairbrush
  22. Meditate
  23. Sound machine
  24. Lights off
  25. Bed
  26. Vitamin
  27. Brush teeth
  28. Use room darkening shades
  29. Quiet time
  30. Floss teeth
  31. Read
  32. Aromatherapy
  33. Alarm clock
  34. Wash face
  35. Make a worry list
  36. Yoga