LightsoffBrushteethShowerUse thebathroomTeddybearMeditateWashfaceUse aweightedblanketPajamasNightlightExerciseregularlyHairbrushAlarmclockFlossteethVitaminPhoneoffAvoiddaytimenappingTowelReadEat alightsnackFree!PetsSoundmachineMedicineMake aworrylistQuiettimeMakebedroomcomfortableAromatherapyRegularbedtimePillowBedUse roomdarkeningshadesListentomusicYogaWaterNoscreensLightsoffBrushteethShowerUse thebathroomTeddybearMeditateWashfaceUse aweightedblanketPajamasNightlightExerciseregularlyHairbrushAlarmclockFlossteethVitaminPhoneoffAvoiddaytimenappingTowelReadEat alightsnackFree!PetsSoundmachineMedicineMake aworrylistQuiettimeMakebedroomcomfortableAromatherapyRegularbedtimePillowBedUse roomdarkeningshadesListentomusicYogaWaterNoscreens

Sleep hygiene bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lights off
  2. Brush teeth
  3. Shower
  4. Use the bathroom
  5. Teddy bear
  6. Meditate
  7. Wash face
  8. Use a weighted blanket
  9. Pajamas
  10. Night light
  11. Exercise regularly
  12. Hairbrush
  13. Alarm clock
  14. Floss teeth
  15. Vitamin
  16. Phone off
  17. Avoid daytime napping
  18. Towel
  19. Read
  20. Eat a light snack
  21. Free!
  22. Pets
  23. Sound machine
  24. Medicine
  25. Make a worry list
  26. Quiet time
  27. Make bedroom comfortable
  28. Aromatherapy
  29. Regular bedtime
  30. Pillow
  31. Bed
  32. Use room darkening shades
  33. Listen to music
  34. Yoga
  35. Water
  36. No screens