Use thebathroomAlarmclockTowelQuiettimeVitaminWaterWashfaceBrushteethMedicineTeddybearEat alightsnackPetsUse aweightedblanketNightlightExerciseregularlyAromatherapyShowerBedReadHairbrushFree!MakebedroomcomfortablePillowAvoiddaytimenappingListentomusicYogaPajamasFlossteethNoscreensLightsoffMeditateUse roomdarkeningshadesSoundmachinePhoneoffMake aworrylistRegularbedtimeUse thebathroomAlarmclockTowelQuiettimeVitaminWaterWashfaceBrushteethMedicineTeddybearEat alightsnackPetsUse aweightedblanketNightlightExerciseregularlyAromatherapyShowerBedReadHairbrushFree!MakebedroomcomfortablePillowAvoiddaytimenappingListentomusicYogaPajamasFlossteethNoscreensLightsoffMeditateUse roomdarkeningshadesSoundmachinePhoneoffMake aworrylistRegularbedtime

Sleep hygiene bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the bathroom
  2. Alarm clock
  3. Towel
  4. Quiet time
  5. Vitamin
  6. Water
  7. Wash face
  8. Brush teeth
  9. Medicine
  10. Teddy bear
  11. Eat a light snack
  12. Pets
  13. Use a weighted blanket
  14. Night light
  15. Exercise regularly
  16. Aromatherapy
  17. Shower
  18. Bed
  19. Read
  20. Hairbrush
  21. Free!
  22. Make bedroom comfortable
  23. Pillow
  24. Avoid daytime napping
  25. Listen to music
  26. Yoga
  27. Pajamas
  28. Floss teeth
  29. No screens
  30. Lights off
  31. Meditate
  32. Use room darkening shades
  33. Sound machine
  34. Phone off
  35. Make a worry list
  36. Regular bedtime