MakebedroomcomfortablePajamasYogaMedicineUse thebathroomAlarmclockUse aweightedblanketTeddybearBrushteethNightlightHairbrushMake aworrylistListentomusicUse roomdarkeningshadesLightsoffMeditatePetsBedExerciseregularlyQuiettimeWashfaceShowerPillowFlossteethVitaminNoscreensTowelPhoneoffSoundmachineFree!AromatherapyReadAvoiddaytimenappingRegularbedtimeWaterEat alightsnackMakebedroomcomfortablePajamasYogaMedicineUse thebathroomAlarmclockUse aweightedblanketTeddybearBrushteethNightlightHairbrushMake aworrylistListentomusicUse roomdarkeningshadesLightsoffMeditatePetsBedExerciseregularlyQuiettimeWashfaceShowerPillowFlossteethVitaminNoscreensTowelPhoneoffSoundmachineFree!AromatherapyReadAvoiddaytimenappingRegularbedtimeWaterEat alightsnack

Sleep hygiene bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make bedroom comfortable
  2. Pajamas
  3. Yoga
  4. Medicine
  5. Use the bathroom
  6. Alarm clock
  7. Use a weighted blanket
  8. Teddy bear
  9. Brush teeth
  10. Night light
  11. Hairbrush
  12. Make a worry list
  13. Listen to music
  14. Use room darkening shades
  15. Lights off
  16. Meditate
  17. Pets
  18. Bed
  19. Exercise regularly
  20. Quiet time
  21. Wash face
  22. Shower
  23. Pillow
  24. Floss teeth
  25. Vitamin
  26. No screens
  27. Towel
  28. Phone off
  29. Sound machine
  30. Free!
  31. Aromatherapy
  32. Read
  33. Avoid daytime napping
  34. Regular bedtime
  35. Water
  36. Eat a light snack