Use aweightedblanketBrushteethFlossteethTowelUse thebathroomVitaminPetsMeditatePhoneoffWashfaceAvoiddaytimenappingRegularbedtimeEat alightsnackPajamasNoscreensReadWaterYogaExerciseregularlyHairbrushAromatherapySoundmachineMake aworrylistTeddybearShowerUse roomdarkeningshadesMedicineBedAlarmclockListentomusicFree!PillowLightsoffNightlightQuiettimeMakebedroomcomfortableUse aweightedblanketBrushteethFlossteethTowelUse thebathroomVitaminPetsMeditatePhoneoffWashfaceAvoiddaytimenappingRegularbedtimeEat alightsnackPajamasNoscreensReadWaterYogaExerciseregularlyHairbrushAromatherapySoundmachineMake aworrylistTeddybearShowerUse roomdarkeningshadesMedicineBedAlarmclockListentomusicFree!PillowLightsoffNightlightQuiettimeMakebedroomcomfortable

Sleep hygiene bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a weighted blanket
  2. Brush teeth
  3. Floss teeth
  4. Towel
  5. Use the bathroom
  6. Vitamin
  7. Pets
  8. Meditate
  9. Phone off
  10. Wash face
  11. Avoid daytime napping
  12. Regular bedtime
  13. Eat a light snack
  14. Pajamas
  15. No screens
  16. Read
  17. Water
  18. Yoga
  19. Exercise regularly
  20. Hairbrush
  21. Aromatherapy
  22. Sound machine
  23. Make a worry list
  24. Teddy bear
  25. Shower
  26. Use room darkening shades
  27. Medicine
  28. Bed
  29. Alarm clock
  30. Listen to music
  31. Free!
  32. Pillow
  33. Lights off
  34. Night light
  35. Quiet time
  36. Make bedroom comfortable