This bingo card has a free space and 39 words: Take 5 deep belly breaths, Use the 5-4-3-2-1- grounding method, Do a full body stretch, listen to a calming playlist, Visualize a safe, quiet place, Listen to ambient nature sounds, Trace a finger maze, Sit in silence for 2 minutes, Journal your feelings, Doodle on scrap paper, Color a mandala, Write a poem, Mold something out of play-doh, Paint or watercolor, Go for a walk, Squeeze a stress ball, Dance it out, Wash your face with cold water, Repeat a positive affirmation, Identify what you can control, Talk to a close friend, Do a random act of kindness, Ask a loved one for a hug, Help someone else with a task, Find a funny video to laugh at, Count backwards from 100 by 7s, Brainstorm solutions to a problem, Read a chapter of a book, List 3 things you are grateful for, Write a letter you will never send, Create a playlist for your mood, Do a quick yoga flow, Organize/ declutter your space, Take a 24-hour social media break, Break up big projects into smaller steps, Dim the lights in your room, Create a vision board, Make your favorite snack and Make a list of your favorite qualities.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo
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