Ask aloved onefor a hugIdentifywhat youcancontrolDim thelights inyour roomRepeat apositiveaffirmationList 3things youaregrateful forBrainstormsolutionsto aproblemColor amandalaWrite apoemPaint orwatercolorWashyour facewith coldwaterBreak upbig projectsinto smallerstepsCountbackwardsfrom 100by 7sHelpsomeoneelse witha taskUse the 5-4-3-2-1-groundingmethodWrite aletter youwill neversendRead achapterof a bookTrace afingermazeTake 5deep bellybreathsSit insilence for2 minutesTake a 24-hour socialmediabreakMakeyourfavoritesnackMake alist of yourfavoritequalitiesListen toambientnaturesoundsSqueezea stressballJournalyourfeelingsCreatea visionboardDanceit outDo a fullbodystretchVisualizea safe,quietplaceDoodleon scrappaperGo fora walkMoldsomethingout ofplay-dohFind afunnyvideo tolaugh atDo arandomact ofkindnessCreate aplaylist foryourmoodTalk toa closefriendOrganize/declutteryourspacelisten to acalmingplaylistDo aquickyoga flowAsk aloved onefor a hugIdentifywhat youcancontrolDim thelights inyour roomRepeat apositiveaffirmationList 3things youaregrateful forBrainstormsolutionsto aproblemColor amandalaWrite apoemPaint orwatercolorWashyour facewith coldwaterBreak upbig projectsinto smallerstepsCountbackwardsfrom 100by 7sHelpsomeoneelse witha taskUse the 5-4-3-2-1-groundingmethodWrite aletter youwill neversendRead achapterof a bookTrace afingermazeTake 5deep bellybreathsSit insilence for2 minutesTake a 24-hour socialmediabreakMakeyourfavoritesnackMake alist of yourfavoritequalitiesListen toambientnaturesoundsSqueezea stressballJournalyourfeelingsCreatea visionboardDanceit outDo a fullbodystretchVisualizea safe,quietplaceDoodleon scrappaperGo fora walkMoldsomethingout ofplay-dohFind afunnyvideo tolaugh atDo arandomact ofkindnessCreate aplaylist foryourmoodTalk toa closefriendOrganize/declutteryourspacelisten to acalmingplaylistDo aquickyoga flow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Ask a loved one for a hug
  2. Identify what you can control
  3. Dim the lights in your room
  4. Repeat a positive affirmation
  5. List 3 things you are grateful for
  6. Brainstorm solutions to a problem
  7. Color a mandala
  8. Write a poem
  9. Paint or watercolor
  10. Wash your face with cold water
  11. Break up big projects into smaller steps
  12. Count backwards from 100 by 7s
  13. Help someone else with a task
  14. Use the 5-4-3-2-1- grounding method
  15. Write a letter you will never send
  16. Read a chapter of a book
  17. Trace a finger maze
  18. Take 5 deep belly breaths
  19. Sit in silence for 2 minutes
  20. Take a 24-hour social media break
  21. Make your favorite snack
  22. Make a list of your favorite qualities
  23. Listen to ambient nature sounds
  24. Squeeze a stress ball
  25. Journal your feelings
  26. Create a vision board
  27. Dance it out
  28. Do a full body stretch
  29. Visualize a safe, quiet place
  30. Doodle on scrap paper
  31. Go for a walk
  32. Mold something out of play-doh
  33. Find a funny video to laugh at
  34. Do a random act of kindness
  35. Create a playlist for your mood
  36. Talk to a close friend
  37. Organize/ declutter your space
  38. listen to a calming playlist
  39. Do a quick yoga flow