This bingo card has a free space and 48 words: Half a day phone free, Try a new craft, Have a nap, Practice journalling, Paint or draw, Finish a diamond painting project, Listen to a new podcast or audiobook, Go to a fancy restaurant, Sleep for 8 hour or more, Write down 3 positive things, Complete a book, Listen to a hapy playlist, Spent 30 minutes learning something new, Made a schedule (including relaxation time)., Cook something I like to eat, Guided mindfulness or breathing exercise, Try a new activity, Pause during a run to bring your heart rate back down., Go camping, Visit the donkey, Watch a TV/ Netflix show!, Read a book for 30 minutes or more, Watch a sunset, Brainstorm ways to solve a problem, By a new plant, Action for Happiness 10 Days of Happiness Challenge, Try a pastry from a fancy bakery, Used coping skills successfully, Star gaze for 15 minutes, Visit somewhere new, Spent 30 minutes or more with the guineapigs, Have a massage, Sit outside for 10 minutes and listen to the birds singing, EFT Tap with Brad, Play a game with family, Do a yoga video, Go for a bike ride, Go kayaking, Walk or run a new route, Go swimming, Go horse riding, Stained glass project, Cook outside, Meet with a friend, Spend time with a friend/loved one., Playdate with Aeryn, Watch a film and Have a picnic.
Self Care BINGO | Self Care BINGO | Resilience Challenge | Resilience Challenge | Spring Break Bingo 2025!
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