This bingo card has a free space and 24 words: Drink 8 glasses of water in a day, Learn how to cook something new, spend an hour outside, stretch for 30 minutes, wake up before 8am, Journal: gratitude, FaceTime a friend from out of town, watch the sunset, go to bed before 10pm, Eat a healthy breakfast, go for a walk with a friend, complete nighttime hygiene routine, drink a smoothie, Try a new workout, meditate, Make my bed in the morning, have a social media free day, play a board game, do something that makes me laugh, visit family, Spend an afternoon being active outside, start a new book, try yoga and walk on the treadmill for 30 minutes.
Resilience Challenge | MS Spring Break | Wellness Bingo | HEALTHY BINGO CHALLENGE | Self Care BINGO
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