This bingo card has a free space and 29 words: someone who can name three things they are grateful for today, someone who has helped someone else recently, someone who has a positive affirmation they like, someone who can name an emotion they have felt this week, someone who knows one early warning sign that they are becoming overwhelmed, someone who has helped encourage another person through a difficult time, someone who enjoys journaling or writing their thoughts down, someone who knows at least one grounding technique, someone who has learned something new about themselves this year, someone who has a coping skill they use almost every day, someone who has traveled to another country, someone who prefers dogs over cats (or vise versa), someone who can speak more than one language (or knows a few phrases), someone who has tried an unusual food, someone who shares your favorite season, someone who likes the same music as you, someone who has a hobby you have never tried, someone who has read a book this month, has watched a movie they would recommend, someone who can describe one personal strength, someone who knows what self-care activity helps them recharge, someone who enjoys cooking, someone who loves coffee more than tea or soda, someone who has a birthday in the same season as you, someone who has tried meditation, someone who has a favorite inspirational quote, someone who has completed a goal they once thought impossible, someone who can name a personal value that is important to them and someone who has learned to say "no" when needed.
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