Workout Wednesday Bingo

Workout Wednesday Bingo Card

This bingo card has 30 words: 5♦ Wall Sit 50 Sec, 6♦ Lunges, J♣ Jumping Jacks, Q♣ Squats, 9♠ Jog on the spot 90 sec, 7♣ Burpees, 2♥ Bench Step- Ups, 9♥ Crunches, A♥ Leg Lifts, 6♣ Knee- Ups, J♥ Push Ups, 10♠ Donkey Kicks, 6♠ Bicycle (Abs), 3♥ Mountain Climbers, Q♥ Plank 10 sets of 10 seconds (1 min), A♦ Jump Squats, 4♠ Ski -> Sumo Squat, 7♥ Wall sit 70 sec, J♦ Push Ups, 10♣ Jump Lunges, K♣ High knees 100- 50 each side, 8♣ Russian twists 8 each side, 3♠ Burpees, 2♦ Line jumps 20, A♣ Jump Squats, 5♦ Step ups 5 each side, A♠ Straight leg sit ups, 5♠ Push ups, 4♣ Leg Lifts and 8♥ Wall sits.

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