2♦ Line jumps20J♥ Push Ups8♥ Wall sits9♥ CrunchesA♣ JumpSquatsJ♣ JumpingJacksA♦ JumpSquats6♣ Knee-Ups4♠ Ski -> SumoSquatJ♦ Push Ups10♣ JumpLunges4♣ Leg LiftsA♠ Straightleg sit ups2♥ BenchStep- UpsA♥ Leg Lifts5♦ Step ups5 each side3♠ Burpees3♥ MountainClimbers7♥ Wall sit70 secQ♥Plank10 sets of 10seconds(1 min)8♣Russiantwists8 each side7♣ Burpees10♠ DonkeyKicks9♠Jog on thespot90 secQ♣ Squats5♠ Push ups5♦ Wall Sit50 SecK♣High knees100- 50each side6♦ Lunges6♠ Bicycle(Abs)2♦ Line jumps20J♥ Push Ups8♥ Wall sits9♥ CrunchesA♣ JumpSquatsJ♣ JumpingJacksA♦ JumpSquats6♣ Knee-Ups4♠ Ski -> SumoSquatJ♦ Push Ups10♣ JumpLunges4♣ Leg LiftsA♠ Straightleg sit ups2♥ BenchStep- UpsA♥ Leg Lifts5♦ Step ups5 each side3♠ Burpees3♥ MountainClimbers7♥ Wall sit70 secQ♥Plank10 sets of 10seconds(1 min)8♣Russiantwists8 each side7♣ Burpees10♠ DonkeyKicks9♠Jog on thespot90 secQ♣ Squats5♠ Push ups5♦ Wall Sit50 SecK♣High knees100- 50each side6♦ Lunges6♠ Bicycle(Abs)

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2♦ Line jumps 20
  2. J♥ Push Ups
  3. 8♥ Wall sits
  4. 9♥ Crunches
  5. A♣ Jump Squats
  6. J♣ Jumping Jacks
  7. A♦ Jump Squats
  8. 6♣ Knee- Ups
  9. 4♠ Ski -> Sumo Squat
  10. J♦ Push Ups
  11. 10♣ Jump Lunges
  12. 4♣ Leg Lifts
  13. A♠ Straight leg sit ups
  14. 2♥ Bench Step- Ups
  15. A♥ Leg Lifts
  16. 5♦ Step ups 5 each side
  17. 3♠ Burpees
  18. 3♥ Mountain Climbers
  19. 7♥ Wall sit 70 sec
  20. Q♥ Plank 10 sets of 10 seconds (1 min)
  21. 8♣ Russian twists 8 each side
  22. 7♣ Burpees
  23. 10♠ Donkey Kicks
  24. 9♠ Jog on the spot 90 sec
  25. Q♣ Squats
  26. 5♠ Push ups
  27. 5♦ Wall Sit 50 Sec
  28. K♣ High knees 100- 50 each side
  29. 6♦ Lunges
  30. 6♠ Bicycle (Abs)