A♣ JumpSquatsK♣High knees100- 50each sideA♥ Leg Lifts10♠ DonkeyKicks2♥ BenchStep- Ups7♣ Burpees8♥ Wall sitsJ♥ Push Ups4♠ Ski -> SumoSquat6♠ Bicycle(Abs)Q♥Plank10 sets of 10seconds(1 min)7♥ Wall sit70 sec3♥ MountainClimbers2♦ Line jumps209♠Jog on thespot90 sec5♠ Push upsJ♦ Push UpsJ♣ JumpingJacks5♦ Wall Sit50 Sec6♣ Knee-Ups10♣ JumpLungesQ♣ Squats8♣Russiantwists8 each side5♦ Step ups5 each side6♦ LungesA♦ JumpSquats9♥ Crunches3♠ Burpees4♣ Leg LiftsA♠ Straightleg sit upsA♣ JumpSquatsK♣High knees100- 50each sideA♥ Leg Lifts10♠ DonkeyKicks2♥ BenchStep- Ups7♣ Burpees8♥ Wall sitsJ♥ Push Ups4♠ Ski -> SumoSquat6♠ Bicycle(Abs)Q♥Plank10 sets of 10seconds(1 min)7♥ Wall sit70 sec3♥ MountainClimbers2♦ Line jumps209♠Jog on thespot90 sec5♠ Push upsJ♦ Push UpsJ♣ JumpingJacks5♦ Wall Sit50 Sec6♣ Knee-Ups10♣ JumpLungesQ♣ Squats8♣Russiantwists8 each side5♦ Step ups5 each side6♦ LungesA♦ JumpSquats9♥ Crunches3♠ Burpees4♣ Leg LiftsA♠ Straightleg sit ups

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A♣ Jump Squats
  2. K♣ High knees 100- 50 each side
  3. A♥ Leg Lifts
  4. 10♠ Donkey Kicks
  5. 2♥ Bench Step- Ups
  6. 7♣ Burpees
  7. 8♥ Wall sits
  8. J♥ Push Ups
  9. 4♠ Ski -> Sumo Squat
  10. 6♠ Bicycle (Abs)
  11. Q♥ Plank 10 sets of 10 seconds (1 min)
  12. 7♥ Wall sit 70 sec
  13. 3♥ Mountain Climbers
  14. 2♦ Line jumps 20
  15. 9♠ Jog on the spot 90 sec
  16. 5♠ Push ups
  17. J♦ Push Ups
  18. J♣ Jumping Jacks
  19. 5♦ Wall Sit 50 Sec
  20. 6♣ Knee- Ups
  21. 10♣ Jump Lunges
  22. Q♣ Squats
  23. 8♣ Russian twists 8 each side
  24. 5♦ Step ups 5 each side
  25. 6♦ Lunges
  26. A♦ Jump Squats
  27. 9♥ Crunches
  28. 3♠ Burpees
  29. 4♣ Leg Lifts
  30. A♠ Straight leg sit ups