7♥ Wall sit 70 sec A♥ Leg Lifts 2♥ Bench Step- Ups 5♦ Step ups 5 each side 5♦ Wall Sit 50 Sec 3♠ Burpees 6♠ Bicycle (Abs) 7♣ Burpees 4♣ Leg Lifts 9♠ Jog on the spot 90 sec 6♦ Lunges 4♠ Ski -> Sumo Squat J♣ Jumping Jacks A♣ Jump Squats 6♣ Knee- Ups 2♦ Line jumps 20 5♠ Push ups 8♣ Russian twists 8 each side A♠ Straight leg sit ups 8♥ Wall sits Q♣ Squats J♦ Push Ups K♣ High knees 100- 50 each side 10♣ Jump Lunges Q♥ Plank 10 sets of 10 seconds (1 min) 3♥ Mountain Climbers J♥ Push Ups 9♥ Crunches A♦ Jump Squats 10♠ Donkey Kicks 7♥ Wall sit 70 sec A♥ Leg Lifts 2♥ Bench Step- Ups 5♦ Step ups 5 each side 5♦ Wall Sit 50 Sec 3♠ Burpees 6♠ Bicycle (Abs) 7♣ Burpees 4♣ Leg Lifts 9♠ Jog on the spot 90 sec 6♦ Lunges 4♠ Ski -> Sumo Squat J♣ Jumping Jacks A♣ Jump Squats 6♣ Knee- Ups 2♦ Line jumps 20 5♠ Push ups 8♣ Russian twists 8 each side A♠ Straight leg sit ups 8♥ Wall sits Q♣ Squats J♦ Push Ups K♣ High knees 100- 50 each side 10♣ Jump Lunges Q♥ Plank 10 sets of 10 seconds (1 min) 3♥ Mountain Climbers J♥ Push Ups 9♥ Crunches A♦ Jump Squats 10♠ Donkey Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7♥
Wall sit
70 sec
A♥
Leg Lifts
2♥
Bench Step- Ups
5♦
Step ups
5 each side
5♦
Wall Sit
50 Sec
3♠
Burpees
6♠
Bicycle
(Abs)
7♣
Burpees
4♣
Leg Lifts
9♠
Jog on the spot
90 sec
6♦
Lunges
4♠
Ski -> Sumo Squat
J♣
Jumping Jacks
A♣
Jump Squats
6♣
Knee- Ups
2♦
Line jumps
20
5♠
Push ups
8♣
Russian twists
8 each side
A♠
Straight leg sit ups
8♥
Wall sits
Q♣
Squats
J♦
Push Ups
K♣
High knees
100- 50 each side
10♣
Jump Lunges
Q♥
Plank
10 sets of 10 seconds
(1 min)
3♥
Mountain Climbers
J♥
Push Ups
9♥
Crunches
A♦
Jump Squats
10♠
Donkey Kicks