Q♥Plank10 sets of 10seconds(1 min)K♣High knees100- 50each sideQ♣ Squats3♥ MountainClimbers8♥ Wall sits5♦ Step ups5 each side10♣ JumpLungesJ♥ Push Ups7♥ Wall sit70 sec2♥ BenchStep- Ups6♦ Lunges2♦ Line jumps20A♦ JumpSquats9♠Jog on thespot90 secA♥ Leg Lifts5♦ Wall Sit50 Sec8♣Russiantwists8 each side6♣ Knee-Ups4♠ Ski -> SumoSquat10♠ DonkeyKicks7♣ Burpees6♠ Bicycle(Abs)J♦ Push Ups9♥ CrunchesA♠ Straightleg sit ups3♠ Burpees5♠ Push upsA♣ JumpSquatsJ♣ JumpingJacks4♣ Leg LiftsQ♥Plank10 sets of 10seconds(1 min)K♣High knees100- 50each sideQ♣ Squats3♥ MountainClimbers8♥ Wall sits5♦ Step ups5 each side10♣ JumpLungesJ♥ Push Ups7♥ Wall sit70 sec2♥ BenchStep- Ups6♦ Lunges2♦ Line jumps20A♦ JumpSquats9♠Jog on thespot90 secA♥ Leg Lifts5♦ Wall Sit50 Sec8♣Russiantwists8 each side6♣ Knee-Ups4♠ Ski -> SumoSquat10♠ DonkeyKicks7♣ Burpees6♠ Bicycle(Abs)J♦ Push Ups9♥ CrunchesA♠ Straightleg sit ups3♠ Burpees5♠ Push upsA♣ JumpSquatsJ♣ JumpingJacks4♣ Leg Lifts

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Q♥ Plank 10 sets of 10 seconds (1 min)
  2. K♣ High knees 100- 50 each side
  3. Q♣ Squats
  4. 3♥ Mountain Climbers
  5. 8♥ Wall sits
  6. 5♦ Step ups 5 each side
  7. 10♣ Jump Lunges
  8. J♥ Push Ups
  9. 7♥ Wall sit 70 sec
  10. 2♥ Bench Step- Ups
  11. 6♦ Lunges
  12. 2♦ Line jumps 20
  13. A♦ Jump Squats
  14. 9♠ Jog on the spot 90 sec
  15. A♥ Leg Lifts
  16. 5♦ Wall Sit 50 Sec
  17. 8♣ Russian twists 8 each side
  18. 6♣ Knee- Ups
  19. 4♠ Ski -> Sumo Squat
  20. 10♠ Donkey Kicks
  21. 7♣ Burpees
  22. 6♠ Bicycle (Abs)
  23. J♦ Push Ups
  24. 9♥ Crunches
  25. A♠ Straight leg sit ups
  26. 3♠ Burpees
  27. 5♠ Push ups
  28. A♣ Jump Squats
  29. J♣ Jumping Jacks
  30. 4♣ Leg Lifts