10♠ DonkeyKicksJ♣ JumpingJacksJ♦ Push Ups7♣ BurpeesA♦ JumpSquats3♥ MountainClimbersQ♣ Squats3♠ Burpees8♣Russiantwists8 each side2♥ BenchStep- UpsQ♥Plank10 sets of 10seconds(1 min)5♠ Push ups7♥ Wall sit70 sec9♥ Crunches9♠Jog on thespot90 secK♣High knees100- 50each side5♦ Wall Sit50 SecJ♥ Push Ups5♦ Step ups5 each side10♣ JumpLungesA♥ Leg Lifts4♣ Leg Lifts4♠ Ski -> SumoSquat6♦ Lunges2♦ Line jumps206♣ Knee-UpsA♠ Straightleg sit ups8♥ Wall sits6♠ Bicycle(Abs)A♣ JumpSquats10♠ DonkeyKicksJ♣ JumpingJacksJ♦ Push Ups7♣ BurpeesA♦ JumpSquats3♥ MountainClimbersQ♣ Squats3♠ Burpees8♣Russiantwists8 each side2♥ BenchStep- UpsQ♥Plank10 sets of 10seconds(1 min)5♠ Push ups7♥ Wall sit70 sec9♥ Crunches9♠Jog on thespot90 secK♣High knees100- 50each side5♦ Wall Sit50 SecJ♥ Push Ups5♦ Step ups5 each side10♣ JumpLungesA♥ Leg Lifts4♣ Leg Lifts4♠ Ski -> SumoSquat6♦ Lunges2♦ Line jumps206♣ Knee-UpsA♠ Straightleg sit ups8♥ Wall sits6♠ Bicycle(Abs)A♣ JumpSquats

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10♠ Donkey Kicks
  2. J♣ Jumping Jacks
  3. J♦ Push Ups
  4. 7♣ Burpees
  5. A♦ Jump Squats
  6. 3♥ Mountain Climbers
  7. Q♣ Squats
  8. 3♠ Burpees
  9. 8♣ Russian twists 8 each side
  10. 2♥ Bench Step- Ups
  11. Q♥ Plank 10 sets of 10 seconds (1 min)
  12. 5♠ Push ups
  13. 7♥ Wall sit 70 sec
  14. 9♥ Crunches
  15. 9♠ Jog on the spot 90 sec
  16. K♣ High knees 100- 50 each side
  17. 5♦ Wall Sit 50 Sec
  18. J♥ Push Ups
  19. 5♦ Step ups 5 each side
  20. 10♣ Jump Lunges
  21. A♥ Leg Lifts
  22. 4♣ Leg Lifts
  23. 4♠ Ski -> Sumo Squat
  24. 6♦ Lunges
  25. 2♦ Line jumps 20
  26. 6♣ Knee- Ups
  27. A♠ Straight leg sit ups
  28. 8♥ Wall sits
  29. 6♠ Bicycle (Abs)
  30. A♣ Jump Squats