J♣ JumpingJacks6♠ Bicycle(Abs)Q♥Plank10 sets of 10seconds(1 min)6♦ LungesK♣High knees100- 50each side4♠ Ski -> SumoSquat4♣ Leg Lifts10♣ JumpLunges3♠ Burpees7♥ Wall sit70 sec9♠Jog on thespot90 sec7♣ Burpees6♣ Knee-Ups5♠ Push upsQ♣ Squats2♥ BenchStep- Ups8♣Russiantwists8 each sideJ♦ Push UpsA♥ Leg Lifts2♦ Line jumps205♦ Step ups5 each side3♥ MountainClimbers8♥ Wall sits5♦ Wall Sit50 Sec9♥ CrunchesA♦ JumpSquatsA♠ Straightleg sit upsJ♥ Push UpsA♣ JumpSquats10♠ DonkeyKicksJ♣ JumpingJacks6♠ Bicycle(Abs)Q♥Plank10 sets of 10seconds(1 min)6♦ LungesK♣High knees100- 50each side4♠ Ski -> SumoSquat4♣ Leg Lifts10♣ JumpLunges3♠ Burpees7♥ Wall sit70 sec9♠Jog on thespot90 sec7♣ Burpees6♣ Knee-Ups5♠ Push upsQ♣ Squats2♥ BenchStep- Ups8♣Russiantwists8 each sideJ♦ Push UpsA♥ Leg Lifts2♦ Line jumps205♦ Step ups5 each side3♥ MountainClimbers8♥ Wall sits5♦ Wall Sit50 Sec9♥ CrunchesA♦ JumpSquatsA♠ Straightleg sit upsJ♥ Push UpsA♣ JumpSquats10♠ DonkeyKicks

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J♣ Jumping Jacks
  2. 6♠ Bicycle (Abs)
  3. Q♥ Plank 10 sets of 10 seconds (1 min)
  4. 6♦ Lunges
  5. K♣ High knees 100- 50 each side
  6. 4♠ Ski -> Sumo Squat
  7. 4♣ Leg Lifts
  8. 10♣ Jump Lunges
  9. 3♠ Burpees
  10. 7♥ Wall sit 70 sec
  11. 9♠ Jog on the spot 90 sec
  12. 7♣ Burpees
  13. 6♣ Knee- Ups
  14. 5♠ Push ups
  15. Q♣ Squats
  16. 2♥ Bench Step- Ups
  17. 8♣ Russian twists 8 each side
  18. J♦ Push Ups
  19. A♥ Leg Lifts
  20. 2♦ Line jumps 20
  21. 5♦ Step ups 5 each side
  22. 3♥ Mountain Climbers
  23. 8♥ Wall sits
  24. 5♦ Wall Sit 50 Sec
  25. 9♥ Crunches
  26. A♦ Jump Squats
  27. A♠ Straight leg sit ups
  28. J♥ Push Ups
  29. A♣ Jump Squats
  30. 10♠ Donkey Kicks