J♥ Push Ups5♠ Push upsA♠ Straightleg sit ups10♣ JumpLunges4♣ Leg Lifts2♦ Line jumps208♣Russiantwists8 each sideA♦ JumpSquatsK♣High knees100- 50each sideQ♣ Squats5♦ Step ups5 each side9♠Jog on thespot90 sec10♠ DonkeyKicksA♥ Leg Lifts4♠ Ski -> SumoSquat8♥ Wall sits7♥ Wall sit70 secA♣ JumpSquats6♣ Knee-Ups2♥ BenchStep- Ups3♥ MountainClimbersQ♥Plank10 sets of 10seconds(1 min)J♦ Push UpsJ♣ JumpingJacks5♦ Wall Sit50 Sec6♦ Lunges3♠ Burpees6♠ Bicycle(Abs)9♥ Crunches7♣ BurpeesJ♥ Push Ups5♠ Push upsA♠ Straightleg sit ups10♣ JumpLunges4♣ Leg Lifts2♦ Line jumps208♣Russiantwists8 each sideA♦ JumpSquatsK♣High knees100- 50each sideQ♣ Squats5♦ Step ups5 each side9♠Jog on thespot90 sec10♠ DonkeyKicksA♥ Leg Lifts4♠ Ski -> SumoSquat8♥ Wall sits7♥ Wall sit70 secA♣ JumpSquats6♣ Knee-Ups2♥ BenchStep- Ups3♥ MountainClimbersQ♥Plank10 sets of 10seconds(1 min)J♦ Push UpsJ♣ JumpingJacks5♦ Wall Sit50 Sec6♦ Lunges3♠ Burpees6♠ Bicycle(Abs)9♥ Crunches7♣ Burpees

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J♥ Push Ups
  2. 5♠ Push ups
  3. A♠ Straight leg sit ups
  4. 10♣ Jump Lunges
  5. 4♣ Leg Lifts
  6. 2♦ Line jumps 20
  7. 8♣ Russian twists 8 each side
  8. A♦ Jump Squats
  9. K♣ High knees 100- 50 each side
  10. Q♣ Squats
  11. 5♦ Step ups 5 each side
  12. 9♠ Jog on the spot 90 sec
  13. 10♠ Donkey Kicks
  14. A♥ Leg Lifts
  15. 4♠ Ski -> Sumo Squat
  16. 8♥ Wall sits
  17. 7♥ Wall sit 70 sec
  18. A♣ Jump Squats
  19. 6♣ Knee- Ups
  20. 2♥ Bench Step- Ups
  21. 3♥ Mountain Climbers
  22. Q♥ Plank 10 sets of 10 seconds (1 min)
  23. J♦ Push Ups
  24. J♣ Jumping Jacks
  25. 5♦ Wall Sit 50 Sec
  26. 6♦ Lunges
  27. 3♠ Burpees
  28. 6♠ Bicycle (Abs)
  29. 9♥ Crunches
  30. 7♣ Burpees