9♠Jog on thespot90 sec6♦ Lunges7♥ Wall sit70 sec7♣ Burpees2♦ Line jumps205♠ Push upsK♣High knees100- 50each side3♥ MountainClimbersQ♣ Squats4♣ Leg Lifts6♣ Knee-Ups6♠ Bicycle(Abs)A♥ Leg Lifts9♥ Crunches8♥ Wall sits5♦ Step ups5 each sideA♦ JumpSquats5♦ Wall Sit50 SecJ♥ Push UpsQ♥Plank10 sets of 10seconds(1 min)3♠ BurpeesA♠ Straightleg sit upsA♣ JumpSquats8♣Russiantwists8 each side2♥ BenchStep- Ups10♠ DonkeyKicks4♠ Ski -> SumoSquatJ♦ Push UpsJ♣ JumpingJacks10♣ JumpLunges9♠Jog on thespot90 sec6♦ Lunges7♥ Wall sit70 sec7♣ Burpees2♦ Line jumps205♠ Push upsK♣High knees100- 50each side3♥ MountainClimbersQ♣ Squats4♣ Leg Lifts6♣ Knee-Ups6♠ Bicycle(Abs)A♥ Leg Lifts9♥ Crunches8♥ Wall sits5♦ Step ups5 each sideA♦ JumpSquats5♦ Wall Sit50 SecJ♥ Push UpsQ♥Plank10 sets of 10seconds(1 min)3♠ BurpeesA♠ Straightleg sit upsA♣ JumpSquats8♣Russiantwists8 each side2♥ BenchStep- Ups10♠ DonkeyKicks4♠ Ski -> SumoSquatJ♦ Push UpsJ♣ JumpingJacks10♣ JumpLunges

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 9♠ Jog on the spot 90 sec
  2. 6♦ Lunges
  3. 7♥ Wall sit 70 sec
  4. 7♣ Burpees
  5. 2♦ Line jumps 20
  6. 5♠ Push ups
  7. K♣ High knees 100- 50 each side
  8. 3♥ Mountain Climbers
  9. Q♣ Squats
  10. 4♣ Leg Lifts
  11. 6♣ Knee- Ups
  12. 6♠ Bicycle (Abs)
  13. A♥ Leg Lifts
  14. 9♥ Crunches
  15. 8♥ Wall sits
  16. 5♦ Step ups 5 each side
  17. A♦ Jump Squats
  18. 5♦ Wall Sit 50 Sec
  19. J♥ Push Ups
  20. Q♥ Plank 10 sets of 10 seconds (1 min)
  21. 3♠ Burpees
  22. A♠ Straight leg sit ups
  23. A♣ Jump Squats
  24. 8♣ Russian twists 8 each side
  25. 2♥ Bench Step- Ups
  26. 10♠ Donkey Kicks
  27. 4♠ Ski -> Sumo Squat
  28. J♦ Push Ups
  29. J♣ Jumping Jacks
  30. 10♣ Jump Lunges