7♥ Wall sit70 secA♥ Leg Lifts2♥ BenchStep- Ups5♦ Step ups5 each side5♦ Wall Sit50 Sec3♠ Burpees6♠ Bicycle(Abs)7♣ Burpees4♣ Leg Lifts9♠Jog on thespot90 sec6♦ Lunges4♠ Ski -> SumoSquatJ♣ JumpingJacksA♣ JumpSquats6♣ Knee-Ups2♦ Line jumps205♠ Push ups8♣Russiantwists8 each sideA♠ Straightleg sit ups8♥ Wall sitsQ♣ SquatsJ♦ Push UpsK♣High knees100- 50each side10♣ JumpLungesQ♥Plank10 sets of 10seconds(1 min)3♥ MountainClimbersJ♥ Push Ups9♥ CrunchesA♦ JumpSquats10♠ DonkeyKicks7♥ Wall sit70 secA♥ Leg Lifts2♥ BenchStep- Ups5♦ Step ups5 each side5♦ Wall Sit50 Sec3♠ Burpees6♠ Bicycle(Abs)7♣ Burpees4♣ Leg Lifts9♠Jog on thespot90 sec6♦ Lunges4♠ Ski -> SumoSquatJ♣ JumpingJacksA♣ JumpSquats6♣ Knee-Ups2♦ Line jumps205♠ Push ups8♣Russiantwists8 each sideA♠ Straightleg sit ups8♥ Wall sitsQ♣ SquatsJ♦ Push UpsK♣High knees100- 50each side10♣ JumpLungesQ♥Plank10 sets of 10seconds(1 min)3♥ MountainClimbersJ♥ Push Ups9♥ CrunchesA♦ JumpSquats10♠ DonkeyKicks

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7♥ Wall sit 70 sec
  2. A♥ Leg Lifts
  3. 2♥ Bench Step- Ups
  4. 5♦ Step ups 5 each side
  5. 5♦ Wall Sit 50 Sec
  6. 3♠ Burpees
  7. 6♠ Bicycle (Abs)
  8. 7♣ Burpees
  9. 4♣ Leg Lifts
  10. 9♠ Jog on the spot 90 sec
  11. 6♦ Lunges
  12. 4♠ Ski -> Sumo Squat
  13. J♣ Jumping Jacks
  14. A♣ Jump Squats
  15. 6♣ Knee- Ups
  16. 2♦ Line jumps 20
  17. 5♠ Push ups
  18. 8♣ Russian twists 8 each side
  19. A♠ Straight leg sit ups
  20. 8♥ Wall sits
  21. Q♣ Squats
  22. J♦ Push Ups
  23. K♣ High knees 100- 50 each side
  24. 10♣ Jump Lunges
  25. Q♥ Plank 10 sets of 10 seconds (1 min)
  26. 3♥ Mountain Climbers
  27. J♥ Push Ups
  28. 9♥ Crunches
  29. A♦ Jump Squats
  30. 10♠ Donkey Kicks