This bingo card has a free space and 24 words: What do you typically do when you feel triggered?, What are certain behaviors that help you in hard moments?, Describe one positive emotion you felt most strongly today and what triggered it., List some of your coping skills., Do you have any hobbies?, Is there someone you can contact when you are in crisis?, What is your favorite color?, What is an example of a trigger you may have, and how you cope with it?, What is your favorite activity?, Name one of your personal strengths., What is your dream vacation?, What is one thing you can do that brings you calmness?, Describe one negative emotion you felt most strongly today and what triggered it., How might your behavior affect others?, What is your favorite season?, Talk about a situation that caused discomfort recently and how you responded., What are certain behaviors that help you in hurt moments?, List three qualities you admire in yourself. How do they show up in daily life?, What are some of your triggers?, What is your favorite food?, What brings you the most support?, How can you practice mindfulness or grounding techniques when triggered?, What strategies have worked in the past to reduce your reaction? and What is one place you can go that brings you peace?.
Positive Psychology Bingo | What an Emotion!! | What an Emotion!! | Positive Psychology Bingo | EMOTIONAL REGULATION
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
