(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe one negative emotion you felt most strongly today and what triggered it.
What is your dream vacation?
What is one thing you can do that brings you calmness?
What are some of your triggers?
How might your behavior affect others?
What do you typically do when you feel triggered?
Describe one positive emotion you felt most strongly today and what triggered it.
Do you have any hobbies?
What are certain behaviors that help you in hurt moments?
List some of your coping skills.
What strategies have worked in the past to reduce your reaction?
List three qualities you admire in yourself. How do they show up in daily life?
What is your favorite food?
What is an example of a trigger you may have, and how you cope with it?
What is your favorite season?
Is there someone you can contact when you are in crisis?
How can you practice mindfulness or grounding techniques when triggered?
What is your favorite color?
What is one place you can go that brings you peace?
Name one of your personal strengths.
What is your favorite activity?
What are certain behaviors that help you in hard moments?
Talk about a situation that caused discomfort recently and how you responded.
