What is anexample of atrigger you mayhave, and howyou cope withit?What isyourfavoriteseason?What isyourfavoriteactivity?What is onething youcan do thatbrings youcalmness?List threequalities youadmire inyourself. Howdo they showup in daily life?What strategieshave worked inthe past toreduce yourreaction?What aresome ofyourtriggers?Name oneof yourpersonalstrengths.List someof yourcopingskills.How mightyourbehavioraffectothers?What do youtypically dowhen youfeeltriggered?What isyourfavoritecolor?What isyourfavoritefood?Talk about asituation thatcauseddiscomfortrecently and howyou responded.Do youhave anyhobbies?What arecertainbehaviors thathelp you inhurt moments?What isyourdreamvacation?Is theresomeone youcan contactwhen you arein crisis?What is oneplace youcan go thatbrings youpeace?Describe onepositiveemotion you feltmost stronglytoday and whattriggered it.How can youpracticemindfulness orgroundingtechniqueswhen triggered?Describe onenegativeemotion you feltmost stronglytoday and whattriggered it.Whatbrings youthe mostsupport?What arecertainbehaviors thathelp you inhard moments?What is anexample of atrigger you mayhave, and howyou cope withit?What isyourfavoriteseason?What isyourfavoriteactivity?What is onething youcan do thatbrings youcalmness?List threequalities youadmire inyourself. Howdo they showup in daily life?What strategieshave worked inthe past toreduce yourreaction?What aresome ofyourtriggers?Name oneof yourpersonalstrengths.List someof yourcopingskills.How mightyourbehavioraffectothers?What do youtypically dowhen youfeeltriggered?What isyourfavoritecolor?What isyourfavoritefood?Talk about asituation thatcauseddiscomfortrecently and howyou responded.Do youhave anyhobbies?What arecertainbehaviors thathelp you inhurt moments?What isyourdreamvacation?Is theresomeone youcan contactwhen you arein crisis?What is oneplace youcan go thatbrings youpeace?Describe onepositiveemotion you feltmost stronglytoday and whattriggered it.How can youpracticemindfulness orgroundingtechniqueswhen triggered?Describe onenegativeemotion you feltmost stronglytoday and whattriggered it.Whatbrings youthe mostsupport?What arecertainbehaviors thathelp you inhard moments?

Events, Triggers, and Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is an example of a trigger you may have, and how you cope with it?
  2. What is your favorite season?
  3. What is your favorite activity?
  4. What is one thing you can do that brings you calmness?
  5. List three qualities you admire in yourself. How do they show up in daily life?
  6. What strategies have worked in the past to reduce your reaction?
  7. What are some of your triggers?
  8. Name one of your personal strengths.
  9. List some of your coping skills.
  10. How might your behavior affect others?
  11. What do you typically do when you feel triggered?
  12. What is your favorite color?
  13. What is your favorite food?
  14. Talk about a situation that caused discomfort recently and how you responded.
  15. Do you have any hobbies?
  16. What are certain behaviors that help you in hurt moments?
  17. What is your dream vacation?
  18. Is there someone you can contact when you are in crisis?
  19. What is one place you can go that brings you peace?
  20. Describe one positive emotion you felt most strongly today and what triggered it.
  21. How can you practice mindfulness or grounding techniques when triggered?
  22. Describe one negative emotion you felt most strongly today and what triggered it.
  23. What brings you the most support?
  24. What are certain behaviors that help you in hard moments?