This bingo card has a free space and 54 words: Heart attack - It occurs when the flow of oxygen-rich blood to a section of heart muscle, suddenly becomes blocked. , Heart Rate - The number of times the heart beats (usually measured per minute). , Hypertension - High blood pressure in the arteries. , Hypertrophy - The enlargement of an organ or tissue from the increase in the size of its cells. , Endomorph - A somatotype, characterised by a pear shaped body/fatness. Individuals with, wide hips and narrow shoulders, Mesomorph - A somatotype, characterised by a muscular appearance. Individuals with wide, shoulders and narrow hips., Ectomorph - A somatotype characterised by being tall and thin. Individuals with narrow, shoulders and narrow hips. , Calories - A unit which measures heat or energy production in the body, normally expressed as, Kcal., Balanced diet – Eating the right amount of calories for energy expended, Body Mass Index - A measure that uses your height and weight to calculate whether your, weight is deemed healthy. , Carbohydrates - The body's preferred energy source for all types of exercise of all intensities, (aerobic and anaerobic) A balanced diet should contain 55% - 60% , Fat - They provide more energy than carbohydrates but only at low intensity. It is easily stored in the body and can lead to weight gain A balanced diet should contain 25% -, 30%, Protein - Are for growth and repair of muscle tissue. It is used by performers such as sprinters to aid muscle growth (hypertrophy) A balanced diet should contain 15% - 20 % , Vitamins - Organic substances that are required for many essential processes in the body, eg for structure and function of the skin. , Minerals - Inorganic substances which assist the body with many of its functions, eg bone formation (Calcium). , Hydration - Having enough water to enable normal functioning of the body., Dehydration - Excessive loss of body water interrupting the function of the body. , Delayed onset of muscle soreness - The pain felt in the muscles the day after exercise. , Fatigue - Either physical or mental, fatigue is a feeling of extreme or severe tiredness due to a build-up of lactic acid or working for long periods of time. , Physical health and well being - All body systems working well, free from illness and injury. Ability to carry out everyday tasks. It works in conjunction with social and mental, health. , Social health and well being- Basic human needs are being met (food, shelter and clothing). The individual has friendship and support, some value in society, is socially, active and has little stress in social circumstances. It works in conjunction with physical and mental health., Sedentary lifestyle – A lifestyle with irregular or no physical activity. , Obesity - A term used to describe people with a large fat content, caused by an imbalance of calories consumed to energy expenditure. A body mass index (BMI) of over 30 or, over 20% above standard weight for height ratio. , Health - state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity (as per the World Health Organisation- WHO). Ill health, refers to being in a state of poor physical, mental and/or social well- being. , Fitness - The ability to meet/cope with the demands of the environment. , Maximal heart rate - Calculated by: 220-age , Recovery - Time required to repair the damage to the body caused by training or competition., Rehydration - Consuming water to restore hydration. , Average adult male calories – 2500Kcal per day, Average adult female calories – 2000Kcal per day, Water balance - Taking in water (hydrating) to prevent dehydration due to loss of fluids, Mental health and well being - A state of well-being in which every, individual realises his/her own potential, can cope with the, normal stresses of life, can work productively and fruitfully, and is, able to make a contribution to her or his community (as per WHO)., It works in conjunction with physical and social health. , Nutrition - The intake of food, considered in relation to the body’s, dietary needs. Good nutrition is an adequate, well balanced diet,, combined with regular physical activity. , Well being - Involves physical, mental and social well-being. The, dynamic process that gives people a sense of being comfortable, and healthy or happy. .
Health, Fitness and Wellbeing | Healthy Me | Health and Wellbeing | GCSE PE | A Level Revision Bingo
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