(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
shoulders and narrow hips.
individual realises his/her own potential, can cope with the
Social health and well being- Basic human needs are being met (food, shelter and clothing). The individual has friendship and support, some value in society, is socially
weight is deemed healthy.
Heart Rate - The number of times the heart beats (usually measured per minute).
Kcal.
Sedentary lifestyle – A lifestyle with irregular or no physical activity.
Vitamins - Organic substances that are required for many essential processes in the body, eg for structure and function of the skin.
Hydration - Having enough water to enable normal functioning of the body.
Protein - Are for growth and repair of muscle tissue. It is used by performers such as sprinters to aid muscle growth (hypertrophy) A balanced diet should contain 15% - 20 %
active and has little stress in social circumstances. It works in conjunction with physical and mental health.
normal stresses of life, can work productively and fruitfully, and is
Physical health and well being - All body systems working well, free from illness and injury. Ability to carry out everyday tasks. It works in conjunction with social and mental
Body Mass Index - A measure that uses your height and weight to calculate whether your
Nutrition - The intake of food, considered in relation to the body’s
over 20% above standard weight for height ratio.
wide hips and narrow shoulders
Mental health and well being - A state of well-being in which every
Hypertrophy - The enlargement of an organ or tissue from the increase in the size of its cells.
Rehydration - Consuming water to restore hydration.
Balanced diet – Eating the right amount of calories for energy expended
Average adult male calories – 2500Kcal per day
Health - state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity (as per the World Health Organisation- WHO). Ill health
Calories - A unit which measures heat or energy production in the body, normally expressed as
Carbohydrates - The body's preferred energy source for all types of exercise of all intensities
Obesity - A term used to describe people with a large fat content, caused by an imbalance of calories consumed to energy expenditure. A body mass index (BMI) of over 30 or
Dehydration - Excessive loss of body water interrupting the function of the body.
dietary needs. Good nutrition is an adequate, well balanced diet,
Well being - Involves physical, mental and social well-being. The
dynamic process that gives people a sense of being comfortable,
Mesomorph - A somatotype, characterised by a muscular appearance. Individuals with wide
Recovery - Time required to repair the damage to the body caused by training or competition.
Average adult female calories – 2000Kcal per day
30%
Endomorph - A somatotype, characterised by a pear shaped body/fatness. Individuals with
Maximal heart rate - Calculated by: 220-age
health.
Ectomorph - A somatotype characterised by being tall and thin. Individuals with narrow
able to make a contribution to her or his community (as per WHO).
healthy or happy.
Delayed onset of muscle soreness - The pain felt in the muscles the day after exercise.
combined with regular physical activity.
refers to being in a state of poor physical, mental and/or social well- being.
Fitness - The ability to meet/cope with the demands of the environment.
suddenly becomes blocked.
Fatigue - Either physical or mental, fatigue is a feeling of extreme or severe tiredness due to a build-up of lactic acid or working for long periods of time.
Water balance - Taking in water (hydrating) to prevent dehydration due to loss of fluids
(aerobic and anaerobic) A balanced diet should contain 55% - 60%
Hypertension - High blood pressure in the arteries.
Fat - They provide more energy than carbohydrates but only at low intensity. It is easily stored in the body and can lead to weight gain A balanced diet should contain 25% -
shoulders and narrow hips.
Minerals - Inorganic substances which assist the body with many of its functions, eg bone formation (Calcium).
Heart attack - It occurs when the flow of oxygen-rich blood to a section of heart muscle
It works in conjunction with physical and social health.
