(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balanced diet – Eating the right amount of calories for energy expended
Delayed onset of muscle soreness - The pain felt in the muscles the day after exercise.
Average adult male calories – 2500Kcal per day
Ectomorph - A somatotype characterised by being tall and thin. Individuals with narrow
health.
individual realises his/her own potential, can cope with the
Well being - Involves physical, mental and social well-being. The
Obesity - A term used to describe people with a large fat content, caused by an imbalance of calories consumed to energy expenditure. A body mass index (BMI) of over 30 or
Mental health and well being - A state of well-being in which every
Maximal heart rate - Calculated by: 220-age
over 20% above standard weight for height ratio.
normal stresses of life, can work productively and fruitfully, and is
Minerals - Inorganic substances which assist the body with many of its functions, eg bone formation (Calcium).
refers to being in a state of poor physical, mental and/or social well- being.
Physical health and well being - All body systems working well, free from illness and injury. Ability to carry out everyday tasks. It works in conjunction with social and mental
Carbohydrates - The body's preferred energy source for all types of exercise of all intensities
healthy or happy.
suddenly becomes blocked.
shoulders and narrow hips.
Nutrition - The intake of food, considered in relation to the body’s
30%
dynamic process that gives people a sense of being comfortable,
Rehydration - Consuming water to restore hydration.
Sedentary lifestyle – A lifestyle with irregular or no physical activity.
Hydration - Having enough water to enable normal functioning of the body.
Social health and well being- Basic human needs are being met (food, shelter and clothing). The individual has friendship and support, some value in society, is socially
wide hips and narrow shoulders
able to make a contribution to her or his community (as per WHO).
Calories - A unit which measures heat or energy production in the body, normally expressed as
(aerobic and anaerobic) A balanced diet should contain 55% - 60%
Dehydration - Excessive loss of body water interrupting the function of the body.
Average adult female calories – 2000Kcal per day
Heart Rate - The number of times the heart beats (usually measured per minute).
Fitness - The ability to meet/cope with the demands of the environment.
active and has little stress in social circumstances. It works in conjunction with physical and mental health.
Mesomorph - A somatotype, characterised by a muscular appearance. Individuals with wide
weight is deemed healthy.
Endomorph - A somatotype, characterised by a pear shaped body/fatness. Individuals with
Hypertrophy - The enlargement of an organ or tissue from the increase in the size of its cells.
Vitamins - Organic substances that are required for many essential processes in the body, eg for structure and function of the skin.
Health - state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity (as per the World Health Organisation- WHO). Ill health
Body Mass Index - A measure that uses your height and weight to calculate whether your
It works in conjunction with physical and social health.
Heart attack - It occurs when the flow of oxygen-rich blood to a section of heart muscle
Fatigue - Either physical or mental, fatigue is a feeling of extreme or severe tiredness due to a build-up of lactic acid or working for long periods of time.
Kcal.
dietary needs. Good nutrition is an adequate, well balanced diet,
combined with regular physical activity.
Protein - Are for growth and repair of muscle tissue. It is used by performers such as sprinters to aid muscle growth (hypertrophy) A balanced diet should contain 15% - 20 %
Recovery - Time required to repair the damage to the body caused by training or competition.
Water balance - Taking in water (hydrating) to prevent dehydration due to loss of fluids
Fat - They provide more energy than carbohydrates but only at low intensity. It is easily stored in the body and can lead to weight gain A balanced diet should contain 25% -
shoulders and narrow hips.
Hypertension - High blood pressure in the arteries.
