(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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individual realises his/her own potential, can cope with the
Kcal.
Mental health and well being - A state of well-being in which every
Average adult female calories – 2000Kcal per day
Water balance - Taking in water (hydrating) to prevent dehydration due to loss of fluids
shoulders and narrow hips.
dietary needs. Good nutrition is an adequate, well balanced diet,
Social health and well being- Basic human needs are being met (food, shelter and clothing). The individual has friendship and support, some value in society, is socially
Fatigue - Either physical or mental, fatigue is a feeling of extreme or severe tiredness due to a build-up of lactic acid or working for long periods of time.
suddenly becomes blocked.
dynamic process that gives people a sense of being comfortable,
healthy or happy.
shoulders and narrow hips.
Physical health and well being - All body systems working well, free from illness and injury. Ability to carry out everyday tasks. It works in conjunction with social and mental
Heart attack - It occurs when the flow of oxygen-rich blood to a section of heart muscle
normal stresses of life, can work productively and fruitfully, and is
Endomorph - A somatotype, characterised by a pear shaped body/fatness. Individuals with
Average adult male calories – 2500Kcal per day
Balanced diet – Eating the right amount of calories for energy expended
combined with regular physical activity.
Calories - A unit which measures heat or energy production in the body, normally expressed as
Nutrition - The intake of food, considered in relation to the body’s
Sedentary lifestyle – A lifestyle with irregular or no physical activity.
refers to being in a state of poor physical, mental and/or social well- being.
Maximal heart rate - Calculated by: 220-age
Delayed onset of muscle soreness - The pain felt in the muscles the day after exercise.
Mesomorph - A somatotype, characterised by a muscular appearance. Individuals with wide
Hypertrophy - The enlargement of an organ or tissue from the increase in the size of its cells.
Heart Rate - The number of times the heart beats (usually measured per minute).
Rehydration - Consuming water to restore hydration.
Fat - They provide more energy than carbohydrates but only at low intensity. It is easily stored in the body and can lead to weight gain A balanced diet should contain 25% -
(aerobic and anaerobic) A balanced diet should contain 55% - 60%
Well being - Involves physical, mental and social well-being. The
30%
Vitamins - Organic substances that are required for many essential processes in the body, eg for structure and function of the skin.
Hydration - Having enough water to enable normal functioning of the body.
wide hips and narrow shoulders
weight is deemed healthy.
It works in conjunction with physical and social health.
Carbohydrates - The body's preferred energy source for all types of exercise of all intensities
active and has little stress in social circumstances. It works in conjunction with physical and mental health.
Fitness - The ability to meet/cope with the demands of the environment.
Ectomorph - A somatotype characterised by being tall and thin. Individuals with narrow
Obesity - A term used to describe people with a large fat content, caused by an imbalance of calories consumed to energy expenditure. A body mass index (BMI) of over 30 or
Recovery - Time required to repair the damage to the body caused by training or competition.
Body Mass Index - A measure that uses your height and weight to calculate whether your
Health - state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity (as per the World Health Organisation- WHO). Ill health
able to make a contribution to her or his community (as per WHO).
health.
Protein - Are for growth and repair of muscle tissue. It is used by performers such as sprinters to aid muscle growth (hypertrophy) A balanced diet should contain 15% - 20 %
Hypertension - High blood pressure in the arteries.
Minerals - Inorganic substances which assist the body with many of its functions, eg bone formation (Calcium).
over 20% above standard weight for height ratio.
Dehydration - Excessive loss of body water interrupting the function of the body.
