This bingo card has a free space and 24 words: 1 minute Wall Sit, Stairs, 10 Push Ups, 20 Calf Raises, 30 Seconds High Knees, 10 Burpees, 30 second Plank, choose your own x10, 30 second side plank- Right side, 10 Moving Push up, Bicycle sit ups- 10 each side, 10 Tuck Jumps, 30 second side plank- left side, 5 Pop Jacks, 10 Lunges each side, 10 Squats, Jump Rope 30 seconds, 30 mountain climbers, 10 Squat Jumps, 20 Jumping Jacks, Jog on the spot- 30 seconds, 20 Side hops, 20 Plank Jacks and 5 Long Jumps.
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