30mountainclimbers20PlankJacksStairsJumpRope 30seconds10TuckJumpschooseyourown x105 LongJumps20 Sidehops30 secondsideplank-Right sideBicycle situps- 10each side10PushUps20 CalfRaises10 Lungeseach side30 secondsideplank- leftside20JumpingJacks10Squats10MovingPush up10Burpees1minuteWall Sit30secondPlank5 PopJacks10SquatJumpsJog on thespot- 30seconds30SecondsHighKnees30mountainclimbers20PlankJacksStairsJumpRope 30seconds10TuckJumpschooseyourown x105 LongJumps20 Sidehops30 secondsideplank-Right sideBicycle situps- 10each side10PushUps20 CalfRaises10 Lungeseach side30 secondsideplank- leftside20JumpingJacks10Squats10MovingPush up10Burpees1minuteWall Sit30secondPlank5 PopJacks10SquatJumpsJog on thespot- 30seconds30SecondsHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 20 Plank Jacks
  3. Stairs
  4. Jump Rope 30 seconds
  5. 10 Tuck Jumps
  6. choose your own x10
  7. 5 Long Jumps
  8. 20 Side hops
  9. 30 second side plank- Right side
  10. Bicycle sit ups- 10 each side
  11. 10 Push Ups
  12. 20 Calf Raises
  13. 10 Lunges each side
  14. 30 second side plank- left side
  15. 20 Jumping Jacks
  16. 10 Squats
  17. 10 Moving Push up
  18. 10 Burpees
  19. 1 minute Wall Sit
  20. 30 second Plank
  21. 5 Pop Jacks
  22. 10 Squat Jumps
  23. Jog on the spot- 30 seconds
  24. 30 Seconds High Knees