20PlankJacks10MovingPush up1minuteWall Sit10Squats30 secondsideplank- leftside30mountainclimbersJog on thespot- 30seconds30secondPlank30SecondsHighKnees10PushUps30 secondsideplank-Right side20 SidehopsStairs20JumpingJacks10SquatJumps10 Lungeseach sideJumpRope 30seconds5 LongJumpschooseyourown x10Bicycle situps- 10each side10Burpees5 PopJacks10TuckJumps20 CalfRaises20PlankJacks10MovingPush up1minuteWall Sit10Squats30 secondsideplank- leftside30mountainclimbersJog on thespot- 30seconds30secondPlank30SecondsHighKnees10PushUps30 secondsideplank-Right side20 SidehopsStairs20JumpingJacks10SquatJumps10 Lungeseach sideJumpRope 30seconds5 LongJumpschooseyourown x10Bicycle situps- 10each side10Burpees5 PopJacks10TuckJumps20 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Plank Jacks
  2. 10 Moving Push up
  3. 1 minute Wall Sit
  4. 10 Squats
  5. 30 second side plank- left side
  6. 30 mountain climbers
  7. Jog on the spot- 30 seconds
  8. 30 second Plank
  9. 30 Seconds High Knees
  10. 10 Push Ups
  11. 30 second side plank- Right side
  12. 20 Side hops
  13. Stairs
  14. 20 Jumping Jacks
  15. 10 Squat Jumps
  16. 10 Lunges each side
  17. Jump Rope 30 seconds
  18. 5 Long Jumps
  19. choose your own x10
  20. Bicycle sit ups- 10 each side
  21. 10 Burpees
  22. 5 Pop Jacks
  23. 10 Tuck Jumps
  24. 20 Calf Raises