Bicycle situps- 10each side20JumpingJacks10TuckJumps10MovingPush up30secondPlank20PlankJacks30SecondsHighKnees30 secondsideplank- leftside20 CalfRaises30mountainclimbers5 LongJumps1minuteWall Sit10Squats20 Sidehops30 secondsideplank-Right side10 Lungeseach side5 PopJacksStairsJumpRope 30secondschooseyourown x1010PushUpsJog on thespot- 30seconds10SquatJumps10BurpeesBicycle situps- 10each side20JumpingJacks10TuckJumps10MovingPush up30secondPlank20PlankJacks30SecondsHighKnees30 secondsideplank- leftside20 CalfRaises30mountainclimbers5 LongJumps1minuteWall Sit10Squats20 Sidehops30 secondsideplank-Right side10 Lungeseach side5 PopJacksStairsJumpRope 30secondschooseyourown x1010PushUpsJog on thespot- 30seconds10SquatJumps10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle sit ups- 10 each side
  2. 20 Jumping Jacks
  3. 10 Tuck Jumps
  4. 10 Moving Push up
  5. 30 second Plank
  6. 20 Plank Jacks
  7. 30 Seconds High Knees
  8. 30 second side plank- left side
  9. 20 Calf Raises
  10. 30 mountain climbers
  11. 5 Long Jumps
  12. 1 minute Wall Sit
  13. 10 Squats
  14. 20 Side hops
  15. 30 second side plank- Right side
  16. 10 Lunges each side
  17. 5 Pop Jacks
  18. Stairs
  19. Jump Rope 30 seconds
  20. choose your own x10
  21. 10 Push Ups
  22. Jog on the spot- 30 seconds
  23. 10 Squat Jumps
  24. 10 Burpees