Bicycle situps- 10each side10MovingPush up5 PopJacks30mountainclimbersStairs10Burpees1minuteWall Sit30secondPlank20 Sidehops10Squats10PushUps5 LongJumpsJumpRope 30seconds30 secondsideplank-Right side20 CalfRaiseschooseyourown x1020PlankJacks30SecondsHighKnees20JumpingJacksJog on thespot- 30seconds10SquatJumps30 secondsideplank- leftside10TuckJumps10 Lungeseach sideBicycle situps- 10each side10MovingPush up5 PopJacks30mountainclimbersStairs10Burpees1minuteWall Sit30secondPlank20 Sidehops10Squats10PushUps5 LongJumpsJumpRope 30seconds30 secondsideplank-Right side20 CalfRaiseschooseyourown x1020PlankJacks30SecondsHighKnees20JumpingJacksJog on thespot- 30seconds10SquatJumps30 secondsideplank- leftside10TuckJumps10 Lungeseach side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle sit ups- 10 each side
  2. 10 Moving Push up
  3. 5 Pop Jacks
  4. 30 mountain climbers
  5. Stairs
  6. 10 Burpees
  7. 1 minute Wall Sit
  8. 30 second Plank
  9. 20 Side hops
  10. 10 Squats
  11. 10 Push Ups
  12. 5 Long Jumps
  13. Jump Rope 30 seconds
  14. 30 second side plank- Right side
  15. 20 Calf Raises
  16. choose your own x10
  17. 20 Plank Jacks
  18. 30 Seconds High Knees
  19. 20 Jumping Jacks
  20. Jog on the spot- 30 seconds
  21. 10 Squat Jumps
  22. 30 second side plank- left side
  23. 10 Tuck Jumps
  24. 10 Lunges each side