30 secondsideplank- leftside10SquatJumps10Squats10PushUps20PlankJacks30 secondsideplank-Right side10Burpees30SecondsHighKnees30secondPlank10TuckJumps10 Lungeseach sideJog on thespot- 30seconds10MovingPush upStairs1minuteWall Sit20 CalfRaises5 PopJacks20 Sidehops5 LongJumps20JumpingJacks30mountainclimberschooseyourown x10JumpRope 30secondsBicycle situps- 10each side30 secondsideplank- leftside10SquatJumps10Squats10PushUps20PlankJacks30 secondsideplank-Right side10Burpees30SecondsHighKnees30secondPlank10TuckJumps10 Lungeseach sideJog on thespot- 30seconds10MovingPush upStairs1minuteWall Sit20 CalfRaises5 PopJacks20 Sidehops5 LongJumps20JumpingJacks30mountainclimberschooseyourown x10JumpRope 30secondsBicycle situps- 10each side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second side plank- left side
  2. 10 Squat Jumps
  3. 10 Squats
  4. 10 Push Ups
  5. 20 Plank Jacks
  6. 30 second side plank- Right side
  7. 10 Burpees
  8. 30 Seconds High Knees
  9. 30 second Plank
  10. 10 Tuck Jumps
  11. 10 Lunges each side
  12. Jog on the spot- 30 seconds
  13. 10 Moving Push up
  14. Stairs
  15. 1 minute Wall Sit
  16. 20 Calf Raises
  17. 5 Pop Jacks
  18. 20 Side hops
  19. 5 Long Jumps
  20. 20 Jumping Jacks
  21. 30 mountain climbers
  22. choose your own x10
  23. Jump Rope 30 seconds
  24. Bicycle sit ups- 10 each side