10PushUps20 CalfRaisesJumpRope 30seconds10 Lungeseach sideBicycle situps- 10each side30 secondsideplank- leftside10Squats10Burpees20 Sidehops10MovingPush up1minuteWall Sit30secondPlank30mountainclimbers30 secondsideplank-Right side20JumpingJacksJog on thespot- 30seconds10SquatJumps20PlankJackschooseyourown x1010TuckJumpsStairs30SecondsHighKnees5 PopJacks5 LongJumps10PushUps20 CalfRaisesJumpRope 30seconds10 Lungeseach sideBicycle situps- 10each side30 secondsideplank- leftside10Squats10Burpees20 Sidehops10MovingPush up1minuteWall Sit30secondPlank30mountainclimbers30 secondsideplank-Right side20JumpingJacksJog on thespot- 30seconds10SquatJumps20PlankJackschooseyourown x1010TuckJumpsStairs30SecondsHighKnees5 PopJacks5 LongJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 20 Calf Raises
  3. Jump Rope 30 seconds
  4. 10 Lunges each side
  5. Bicycle sit ups- 10 each side
  6. 30 second side plank- left side
  7. 10 Squats
  8. 10 Burpees
  9. 20 Side hops
  10. 10 Moving Push up
  11. 1 minute Wall Sit
  12. 30 second Plank
  13. 30 mountain climbers
  14. 30 second side plank- Right side
  15. 20 Jumping Jacks
  16. Jog on the spot- 30 seconds
  17. 10 Squat Jumps
  18. 20 Plank Jacks
  19. choose your own x10
  20. 10 Tuck Jumps
  21. Stairs
  22. 30 Seconds High Knees
  23. 5 Pop Jacks
  24. 5 Long Jumps