30mountainclimbers10PushUps5 LongJumps10 Lungeseach sideJumpRope 30seconds5 PopJackschooseyourown x1010SquatJumps20 SidehopsBicycle situps- 10each side1minuteWall Sit10Burpees30 secondsideplank- leftside10Squats30 secondsideplank-Right side30SecondsHighKnees10TuckJumps30secondPlankStairsJog on thespot- 30seconds20PlankJacks20JumpingJacks10MovingPush up20 CalfRaises30mountainclimbers10PushUps5 LongJumps10 Lungeseach sideJumpRope 30seconds5 PopJackschooseyourown x1010SquatJumps20 SidehopsBicycle situps- 10each side1minuteWall Sit10Burpees30 secondsideplank- leftside10Squats30 secondsideplank-Right side30SecondsHighKnees10TuckJumps30secondPlankStairsJog on thespot- 30seconds20PlankJacks20JumpingJacks10MovingPush up20 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 10 Push Ups
  3. 5 Long Jumps
  4. 10 Lunges each side
  5. Jump Rope 30 seconds
  6. 5 Pop Jacks
  7. choose your own x10
  8. 10 Squat Jumps
  9. 20 Side hops
  10. Bicycle sit ups- 10 each side
  11. 1 minute Wall Sit
  12. 10 Burpees
  13. 30 second side plank- left side
  14. 10 Squats
  15. 30 second side plank- Right side
  16. 30 Seconds High Knees
  17. 10 Tuck Jumps
  18. 30 second Plank
  19. Stairs
  20. Jog on the spot- 30 seconds
  21. 20 Plank Jacks
  22. 20 Jumping Jacks
  23. 10 Moving Push up
  24. 20 Calf Raises