chooseyourown x105 PopJacks10 Lungeseach side30mountainclimbers10PushUps30 secondsideplank- leftside30 secondsideplank-Right side10TuckJumps1minuteWall SitJog on thespot- 30seconds10Burpees10MovingPush up30secondPlank20JumpingJacks30SecondsHighKnees5 LongJumps20 CalfRaises20 Sidehops10Squats20PlankJacksJumpRope 30secondsBicycle situps- 10each sideStairs10SquatJumpschooseyourown x105 PopJacks10 Lungeseach side30mountainclimbers10PushUps30 secondsideplank- leftside30 secondsideplank-Right side10TuckJumps1minuteWall SitJog on thespot- 30seconds10Burpees10MovingPush up30secondPlank20JumpingJacks30SecondsHighKnees5 LongJumps20 CalfRaises20 Sidehops10Squats20PlankJacksJumpRope 30secondsBicycle situps- 10each sideStairs10SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. choose your own x10
  2. 5 Pop Jacks
  3. 10 Lunges each side
  4. 30 mountain climbers
  5. 10 Push Ups
  6. 30 second side plank- left side
  7. 30 second side plank- Right side
  8. 10 Tuck Jumps
  9. 1 minute Wall Sit
  10. Jog on the spot- 30 seconds
  11. 10 Burpees
  12. 10 Moving Push up
  13. 30 second Plank
  14. 20 Jumping Jacks
  15. 30 Seconds High Knees
  16. 5 Long Jumps
  17. 20 Calf Raises
  18. 20 Side hops
  19. 10 Squats
  20. 20 Plank Jacks
  21. Jump Rope 30 seconds
  22. Bicycle sit ups- 10 each side
  23. Stairs
  24. 10 Squat Jumps