20 Sidehops10MovingPush up10SquatJumps10PushUps10 Lungeseach side1minuteWall Sit5 LongJumpschooseyourown x10JumpRope 30secondsStairs10Burpees10Squats5 PopJacksBicycle situps- 10each side10TuckJumps20PlankJacks30 secondsideplank-Right side20JumpingJacks30mountainclimbersJog on thespot- 30seconds30SecondsHighKnees30secondPlank20 CalfRaises30 secondsideplank- leftside20 Sidehops10MovingPush up10SquatJumps10PushUps10 Lungeseach side1minuteWall Sit5 LongJumpschooseyourown x10JumpRope 30secondsStairs10Burpees10Squats5 PopJacksBicycle situps- 10each side10TuckJumps20PlankJacks30 secondsideplank-Right side20JumpingJacks30mountainclimbersJog on thespot- 30seconds30SecondsHighKnees30secondPlank20 CalfRaises30 secondsideplank- leftside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Side hops
  2. 10 Moving Push up
  3. 10 Squat Jumps
  4. 10 Push Ups
  5. 10 Lunges each side
  6. 1 minute Wall Sit
  7. 5 Long Jumps
  8. choose your own x10
  9. Jump Rope 30 seconds
  10. Stairs
  11. 10 Burpees
  12. 10 Squats
  13. 5 Pop Jacks
  14. Bicycle sit ups- 10 each side
  15. 10 Tuck Jumps
  16. 20 Plank Jacks
  17. 30 second side plank- Right side
  18. 20 Jumping Jacks
  19. 30 mountain climbers
  20. Jog on the spot- 30 seconds
  21. 30 Seconds High Knees
  22. 30 second Plank
  23. 20 Calf Raises
  24. 30 second side plank- left side