10SquatJumps20 Sidehops30mountainclimbers30 secondsideplank-Right side5 LongJumpschooseyourown x1020 CalfRaises10Burpees10Squats30secondPlankJumpRope 30secondsStairs10TuckJumps30SecondsHighKnees10MovingPush up10PushUpsJog on thespot- 30seconds20PlankJacks10 Lungeseach sideBicycle situps- 10each side1minuteWall Sit20JumpingJacks30 secondsideplank- leftside5 PopJacks10SquatJumps20 Sidehops30mountainclimbers30 secondsideplank-Right side5 LongJumpschooseyourown x1020 CalfRaises10Burpees10Squats30secondPlankJumpRope 30secondsStairs10TuckJumps30SecondsHighKnees10MovingPush up10PushUpsJog on thespot- 30seconds20PlankJacks10 Lungeseach sideBicycle situps- 10each side1minuteWall Sit20JumpingJacks30 secondsideplank- leftside5 PopJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Squat Jumps
  2. 20 Side hops
  3. 30 mountain climbers
  4. 30 second side plank- Right side
  5. 5 Long Jumps
  6. choose your own x10
  7. 20 Calf Raises
  8. 10 Burpees
  9. 10 Squats
  10. 30 second Plank
  11. Jump Rope 30 seconds
  12. Stairs
  13. 10 Tuck Jumps
  14. 30 Seconds High Knees
  15. 10 Moving Push up
  16. 10 Push Ups
  17. Jog on the spot- 30 seconds
  18. 20 Plank Jacks
  19. 10 Lunges each side
  20. Bicycle sit ups- 10 each side
  21. 1 minute Wall Sit
  22. 20 Jumping Jacks
  23. 30 second side plank- left side
  24. 5 Pop Jacks