30mountainclimbers1minuteWall Sit10TuckJumps10 Lungeseach side5 LongJumps10SquatJumps5 PopJacks20PlankJacks20 CalfRaises10MovingPush up20 Sidehops30secondPlank10PushUpschooseyourown x1030SecondsHighKnees10Burpees10Squats20JumpingJacks30 secondsideplank- leftsideJog on thespot- 30secondsStairs30 secondsideplank-Right sideJumpRope 30secondsBicycle situps- 10each side30mountainclimbers1minuteWall Sit10TuckJumps10 Lungeseach side5 LongJumps10SquatJumps5 PopJacks20PlankJacks20 CalfRaises10MovingPush up20 Sidehops30secondPlank10PushUpschooseyourown x1030SecondsHighKnees10Burpees10Squats20JumpingJacks30 secondsideplank- leftsideJog on thespot- 30secondsStairs30 secondsideplank-Right sideJumpRope 30secondsBicycle situps- 10each side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 1 minute Wall Sit
  3. 10 Tuck Jumps
  4. 10 Lunges each side
  5. 5 Long Jumps
  6. 10 Squat Jumps
  7. 5 Pop Jacks
  8. 20 Plank Jacks
  9. 20 Calf Raises
  10. 10 Moving Push up
  11. 20 Side hops
  12. 30 second Plank
  13. 10 Push Ups
  14. choose your own x10
  15. 30 Seconds High Knees
  16. 10 Burpees
  17. 10 Squats
  18. 20 Jumping Jacks
  19. 30 second side plank- left side
  20. Jog on the spot- 30 seconds
  21. Stairs
  22. 30 second side plank- Right side
  23. Jump Rope 30 seconds
  24. Bicycle sit ups- 10 each side