10 Lungeseach side20PlankJacks20 Sidehops10TuckJumps30 secondsideplank-Right side30SecondsHighKneesJog on thespot- 30seconds20 CalfRaises10Squats30secondPlankchooseyourown x101minuteWall Sit10Burpees30mountainclimbers5 PopJacks10MovingPush upStairs20JumpingJacks10SquatJumps5 LongJumps10PushUps30 secondsideplank- leftsideBicycle situps- 10each sideJumpRope 30seconds10 Lungeseach side20PlankJacks20 Sidehops10TuckJumps30 secondsideplank-Right side30SecondsHighKneesJog on thespot- 30seconds20 CalfRaises10Squats30secondPlankchooseyourown x101minuteWall Sit10Burpees30mountainclimbers5 PopJacks10MovingPush upStairs20JumpingJacks10SquatJumps5 LongJumps10PushUps30 secondsideplank- leftsideBicycle situps- 10each sideJumpRope 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges each side
  2. 20 Plank Jacks
  3. 20 Side hops
  4. 10 Tuck Jumps
  5. 30 second side plank- Right side
  6. 30 Seconds High Knees
  7. Jog on the spot- 30 seconds
  8. 20 Calf Raises
  9. 10 Squats
  10. 30 second Plank
  11. choose your own x10
  12. 1 minute Wall Sit
  13. 10 Burpees
  14. 30 mountain climbers
  15. 5 Pop Jacks
  16. 10 Moving Push up
  17. Stairs
  18. 20 Jumping Jacks
  19. 10 Squat Jumps
  20. 5 Long Jumps
  21. 10 Push Ups
  22. 30 second side plank- left side
  23. Bicycle sit ups- 10 each side
  24. Jump Rope 30 seconds