10SquatsStairs20JumpingJacksBicycle situps- 10each side30secondPlank20 CalfRaises10TuckJumpschooseyourown x1030 secondsideplank-Right side10PushUps5 PopJacks10MovingPush up5 LongJumps10Burpees30mountainclimbersJog on thespot- 30seconds10SquatJumps10 Lungeseach side1minuteWall Sit20PlankJacks30 secondsideplank- leftsideJumpRope 30seconds20 Sidehops30SecondsHighKnees10SquatsStairs20JumpingJacksBicycle situps- 10each side30secondPlank20 CalfRaises10TuckJumpschooseyourown x1030 secondsideplank-Right side10PushUps5 PopJacks10MovingPush up5 LongJumps10Burpees30mountainclimbersJog on thespot- 30seconds10SquatJumps10 Lungeseach side1minuteWall Sit20PlankJacks30 secondsideplank- leftsideJumpRope 30seconds20 Sidehops30SecondsHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. Stairs
  3. 20 Jumping Jacks
  4. Bicycle sit ups- 10 each side
  5. 30 second Plank
  6. 20 Calf Raises
  7. 10 Tuck Jumps
  8. choose your own x10
  9. 30 second side plank- Right side
  10. 10 Push Ups
  11. 5 Pop Jacks
  12. 10 Moving Push up
  13. 5 Long Jumps
  14. 10 Burpees
  15. 30 mountain climbers
  16. Jog on the spot- 30 seconds
  17. 10 Squat Jumps
  18. 10 Lunges each side
  19. 1 minute Wall Sit
  20. 20 Plank Jacks
  21. 30 second side plank- left side
  22. Jump Rope 30 seconds
  23. 20 Side hops
  24. 30 Seconds High Knees