30 secondsideplank- leftside10 Lungeseach side30mountainclimbers5 PopJacksBicycle situps- 10each side10TuckJumps10SquatJumps10MovingPush up10PushUps20PlankJackschooseyourown x1030 secondsideplank-Right side10Squats20JumpingJacksJumpRope 30seconds20 CalfRaises10Burpees1minuteWall SitStairsJog on thespot- 30seconds30secondPlank20 Sidehops30SecondsHighKnees5 LongJumps30 secondsideplank- leftside10 Lungeseach side30mountainclimbers5 PopJacksBicycle situps- 10each side10TuckJumps10SquatJumps10MovingPush up10PushUps20PlankJackschooseyourown x1030 secondsideplank-Right side10Squats20JumpingJacksJumpRope 30seconds20 CalfRaises10Burpees1minuteWall SitStairsJog on thespot- 30seconds30secondPlank20 Sidehops30SecondsHighKnees5 LongJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second side plank- left side
  2. 10 Lunges each side
  3. 30 mountain climbers
  4. 5 Pop Jacks
  5. Bicycle sit ups- 10 each side
  6. 10 Tuck Jumps
  7. 10 Squat Jumps
  8. 10 Moving Push up
  9. 10 Push Ups
  10. 20 Plank Jacks
  11. choose your own x10
  12. 30 second side plank- Right side
  13. 10 Squats
  14. 20 Jumping Jacks
  15. Jump Rope 30 seconds
  16. 20 Calf Raises
  17. 10 Burpees
  18. 1 minute Wall Sit
  19. Stairs
  20. Jog on the spot- 30 seconds
  21. 30 second Plank
  22. 20 Side hops
  23. 30 Seconds High Knees
  24. 5 Long Jumps