10SquatJumps10 Lungeseach side30mountainclimbers20 Sidehops30SecondsHighKnees10TuckJumpsBicycle situps- 10each sideJog on thespot- 30seconds30secondPlank20 CalfRaiseschooseyourown x1010PushUps10Squats1minuteWall Sit20PlankJacks5 PopJacksJumpRope 30seconds20JumpingJacks10MovingPush up10BurpeesStairs5 LongJumps30 secondsideplank-Right side30 secondsideplank- leftside10SquatJumps10 Lungeseach side30mountainclimbers20 Sidehops30SecondsHighKnees10TuckJumpsBicycle situps- 10each sideJog on thespot- 30seconds30secondPlank20 CalfRaiseschooseyourown x1010PushUps10Squats1minuteWall Sit20PlankJacks5 PopJacksJumpRope 30seconds20JumpingJacks10MovingPush up10BurpeesStairs5 LongJumps30 secondsideplank-Right side30 secondsideplank- leftside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 10 Lunges each side
  3. 30 mountain climbers
  4. 20 Side hops
  5. 30 Seconds High Knees
  6. 10 Tuck Jumps
  7. Bicycle sit ups- 10 each side
  8. Jog on the spot- 30 seconds
  9. 30 second Plank
  10. 20 Calf Raises
  11. choose your own x10
  12. 10 Push Ups
  13. 10 Squats
  14. 1 minute Wall Sit
  15. 20 Plank Jacks
  16. 5 Pop Jacks
  17. Jump Rope 30 seconds
  18. 20 Jumping Jacks
  19. 10 Moving Push up
  20. 10 Burpees
  21. Stairs
  22. 5 Long Jumps
  23. 30 second side plank- Right side
  24. 30 second side plank- left side