30 secondsideplank- leftside30secondPlank30mountainclimbers30SecondsHighKnees10SquatJumpsJog on thespot- 30secondsJumpRope 30seconds20JumpingJacks5 PopJackschooseyourown x10Stairs30 secondsideplank-Right side10Squats10 Lungeseach side10Burpees10PushUps20 Sidehops1minuteWall Sit20PlankJacks20 CalfRaises5 LongJumpsBicycle situps- 10each side10TuckJumps10MovingPush up30 secondsideplank- leftside30secondPlank30mountainclimbers30SecondsHighKnees10SquatJumpsJog on thespot- 30secondsJumpRope 30seconds20JumpingJacks5 PopJackschooseyourown x10Stairs30 secondsideplank-Right side10Squats10 Lungeseach side10Burpees10PushUps20 Sidehops1minuteWall Sit20PlankJacks20 CalfRaises5 LongJumpsBicycle situps- 10each side10TuckJumps10MovingPush up

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second side plank- left side
  2. 30 second Plank
  3. 30 mountain climbers
  4. 30 Seconds High Knees
  5. 10 Squat Jumps
  6. Jog on the spot- 30 seconds
  7. Jump Rope 30 seconds
  8. 20 Jumping Jacks
  9. 5 Pop Jacks
  10. choose your own x10
  11. Stairs
  12. 30 second side plank- Right side
  13. 10 Squats
  14. 10 Lunges each side
  15. 10 Burpees
  16. 10 Push Ups
  17. 20 Side hops
  18. 1 minute Wall Sit
  19. 20 Plank Jacks
  20. 20 Calf Raises
  21. 5 Long Jumps
  22. Bicycle sit ups- 10 each side
  23. 10 Tuck Jumps
  24. 10 Moving Push up