10MovingPush up20 Sidehops10TuckJumpsJumpRope 30seconds10SquatJumps10PushUps5 PopJacks10Burpees30mountainclimbers1minuteWall Sit10Squats20JumpingJacksJog on thespot- 30seconds20PlankJacks30secondPlank30 secondsideplank-Right side5 LongJumpsBicycle situps- 10each side30 secondsideplank- leftside30SecondsHighKneesStairs20 CalfRaises10 Lungeseach sidechooseyourown x1010MovingPush up20 Sidehops10TuckJumpsJumpRope 30seconds10SquatJumps10PushUps5 PopJacks10Burpees30mountainclimbers1minuteWall Sit10Squats20JumpingJacksJog on thespot- 30seconds20PlankJacks30secondPlank30 secondsideplank-Right side5 LongJumpsBicycle situps- 10each side30 secondsideplank- leftside30SecondsHighKneesStairs20 CalfRaises10 Lungeseach sidechooseyourown x10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Moving Push up
  2. 20 Side hops
  3. 10 Tuck Jumps
  4. Jump Rope 30 seconds
  5. 10 Squat Jumps
  6. 10 Push Ups
  7. 5 Pop Jacks
  8. 10 Burpees
  9. 30 mountain climbers
  10. 1 minute Wall Sit
  11. 10 Squats
  12. 20 Jumping Jacks
  13. Jog on the spot- 30 seconds
  14. 20 Plank Jacks
  15. 30 second Plank
  16. 30 second side plank- Right side
  17. 5 Long Jumps
  18. Bicycle sit ups- 10 each side
  19. 30 second side plank- left side
  20. 30 Seconds High Knees
  21. Stairs
  22. 20 Calf Raises
  23. 10 Lunges each side
  24. choose your own x10