This bingo card has a free space and 24 words: 1 oz fresh or frozen fish = 1 very lean meat exchange, Omega-3 may help relieve migraines, Fish cooks fast so easy to overcook, 1 oz Shellfish = 1 very lean meat exchange, Skinny Fish, Substitute 1 fish meal for a typical other meat, Haddock smaller version of Cod, Spruce up seafood with lemon or lime juice, Catfish has moist & delicate texture, Mahi Mahi rich flavor but lean, Choose canned fish packed in water, Halibut is naturally lean & light, Pike very lean & dry so steam or saute, Tasty source of protein, Omega-3 fatty acids, Get hooked on seafood, Trout often sauteed, Sole tender & delicate, Fits into low-fat diet, Orange Roughy mild taste, Cod mild, moist, flaky, firm, Experiment with different cooking methods, Omega-3 may help relieve migraines and Go fish.
⚠ This card has duplicate items: Omega-3 may help relieve migraines (2)
Grains/Protein BINGO | Server Bingo | Vegetarianism | Nutrition Bingo | GB Bingo
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