(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose canned fish packed in water
Catfish has moist & delicate texture
Omega-3 may help relieve migraines
Cod
mild, moist,
flaky, firm
Go
fish
Fits into low-fat diet
Fish cooks fast so easy to overcook
Sole
tender & delicate
Trout
often sauteed
1 oz Shellfish = 1 very lean meat exchange
Omega-3 may help relieve migraines
Substitute 1 fish meal for a typical other meat
Spruce up seafood with lemon or lime juice
Omega-3 fatty acids
1 oz fresh or frozen fish = 1 very lean meat exchange
