GethookedonseafoodOmega-3may helprelievemigrainesChoosecanned fishpacked inwaterHaddocksmallerversion ofCodOmega-3may helprelievemigrainesFits intolow-fatdietOmega-3 fattyacidsSpruce upseafoodwith lemonor lime juiceGofishSoletender &delicateHalibut isnaturallylean &lightMahi Mahirich flavorbut leanTroutoftensauteedFishcooks fastso easy toovercookPikevery lean &dry so steamor saute1 oz fresh orfrozen fish =1 very leanmeatexchangeCatfishhas moist& delicatetextureSkinnyFishOrangeRoughymild taste1 oz Shellfish= 1 very leanmeatexchangeCodmild,moist,flaky, firmSubstitute1 fish mealfor a typicalother meatExperimentwith differentcookingmethodsTastysource ofproteinGethookedonseafoodOmega-3may helprelievemigrainesChoosecanned fishpacked inwaterHaddocksmallerversion ofCodOmega-3may helprelievemigrainesFits intolow-fatdietOmega-3 fattyacidsSpruce upseafoodwith lemonor lime juiceGofishSoletender &delicateHalibut isnaturallylean &lightMahi Mahirich flavorbut leanTroutoftensauteedFishcooks fastso easy toovercookPikevery lean &dry so steamor saute1 oz fresh orfrozen fish =1 very leanmeatexchangeCatfishhas moist& delicatetextureSkinnyFishOrangeRoughymild taste1 oz Shellfish= 1 very leanmeatexchangeCodmild,moist,flaky, firmSubstitute1 fish mealfor a typicalother meatExperimentwith differentcookingmethodsTastysource ofprotein

Something "Fishy" About This BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get hooked on seafood
  2. Omega-3 may help relieve migraines
  3. Choose canned fish packed in water
  4. Haddock smaller version of Cod
  5. Omega-3 may help relieve migraines
  6. Fits into low-fat diet
  7. Omega-3 fatty acids
  8. Spruce up seafood with lemon or lime juice
  9. Go fish
  10. Sole tender & delicate
  11. Halibut is naturally lean & light
  12. Mahi Mahi rich flavor but lean
  13. Trout often sauteed
  14. Fish cooks fast so easy to overcook
  15. Pike very lean & dry so steam or saute
  16. 1 oz fresh or frozen fish = 1 very lean meat exchange
  17. Catfish has moist & delicate texture
  18. Skinny Fish
  19. Orange Roughy mild taste
  20. 1 oz Shellfish = 1 very lean meat exchange
  21. Cod mild, moist, flaky, firm
  22. Substitute 1 fish meal for a typical other meat
  23. Experiment with different cooking methods
  24. Tasty source of protein