TroutoftensauteedMahi Mahirich flavorbut leanOmega-3may helprelievemigrainesGethookedonseafoodFits intolow-fatdietOrangeRoughymild tasteHaddocksmallerversion ofCod1 oz fresh orfrozen fish =1 very leanmeatexchangeGofishTastysource ofproteinCatfishhas moist& delicatetextureSubstitute1 fish mealfor a typicalother meatOmega-3may helprelievemigrainesOmega-3 fattyacidsPikevery lean &dry so steamor sauteSkinnyFishSoletender &delicateExperimentwith differentcookingmethodsFishcooks fastso easy toovercookSpruce upseafoodwith lemonor lime juiceCodmild,moist,flaky, firmHalibut isnaturallylean &lightChoosecanned fishpacked inwater1 oz Shellfish= 1 very leanmeatexchangeTroutoftensauteedMahi Mahirich flavorbut leanOmega-3may helprelievemigrainesGethookedonseafoodFits intolow-fatdietOrangeRoughymild tasteHaddocksmallerversion ofCod1 oz fresh orfrozen fish =1 very leanmeatexchangeGofishTastysource ofproteinCatfishhas moist& delicatetextureSubstitute1 fish mealfor a typicalother meatOmega-3may helprelievemigrainesOmega-3 fattyacidsPikevery lean &dry so steamor sauteSkinnyFishSoletender &delicateExperimentwith differentcookingmethodsFishcooks fastso easy toovercookSpruce upseafoodwith lemonor lime juiceCodmild,moist,flaky, firmHalibut isnaturallylean &lightChoosecanned fishpacked inwater1 oz Shellfish= 1 very leanmeatexchange

Something "Fishy" About This BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trout often sauteed
  2. Mahi Mahi rich flavor but lean
  3. Omega-3 may help relieve migraines
  4. Get hooked on seafood
  5. Fits into low-fat diet
  6. Orange Roughy mild taste
  7. Haddock smaller version of Cod
  8. 1 oz fresh or frozen fish = 1 very lean meat exchange
  9. Go fish
  10. Tasty source of protein
  11. Catfish has moist & delicate texture
  12. Substitute 1 fish meal for a typical other meat
  13. Omega-3 may help relieve migraines
  14. Omega-3 fatty acids
  15. Pike very lean & dry so steam or saute
  16. Skinny Fish
  17. Sole tender & delicate
  18. Experiment with different cooking methods
  19. Fish cooks fast so easy to overcook
  20. Spruce up seafood with lemon or lime juice
  21. Cod mild, moist, flaky, firm
  22. Halibut is naturally lean & light
  23. Choose canned fish packed in water
  24. 1 oz Shellfish = 1 very lean meat exchange