1 oz fresh or frozen fish = 1 very lean meat exchange Sole tender & delicate Spruce up seafood with lemon or lime juice Substitute 1 fish meal for a typical other meat Cod mild, moist, flaky, firm Halibut is naturally lean & light Haddock smaller version of Cod Experiment with different cooking methods Orange Roughy mild taste Trout often sauteed Fish cooks fast so easy to overcook Omega-3 may help relieve migraines Go fish Pike very lean & dry so steam or saute Choose canned fish packed in water Catfish has moist & delicate texture Mahi Mahi rich flavor but lean Tasty source of protein Omega- 3 fatty acids Omega-3 may help relieve migraines Skinny Fish Get hooked on seafood Fits into low-fat diet 1 oz Shellfish = 1 very lean meat exchange 1 oz fresh or frozen fish = 1 very lean meat exchange Sole tender & delicate Spruce up seafood with lemon or lime juice Substitute 1 fish meal for a typical other meat Cod mild, moist, flaky, firm Halibut is naturally lean & light Haddock smaller version of Cod Experiment with different cooking methods Orange Roughy mild taste Trout often sauteed Fish cooks fast so easy to overcook Omega-3 may help relieve migraines Go fish Pike very lean & dry so steam or saute Choose canned fish packed in water Catfish has moist & delicate texture Mahi Mahi rich flavor but lean Tasty source of protein Omega- 3 fatty acids Omega-3 may help relieve migraines Skinny Fish Get hooked on seafood Fits into low-fat diet 1 oz Shellfish = 1 very lean meat exchange
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 oz fresh or frozen fish = 1 very lean meat exchange
Sole
tender & delicate
Spruce up seafood with lemon or lime juice
Substitute 1 fish meal for a typical other meat
Cod
mild, moist,
flaky, firm
Halibut is naturally lean & light
Haddock smaller version of Cod
Experiment with different cooking methods
Orange Roughy mild taste
Trout
often sauteed
Fish cooks fast so easy to overcook
Omega-3 may help relieve migraines
Go
fish
Pike
very lean & dry so steam or saute
Choose canned fish packed in water
Catfish has moist & delicate texture
Mahi Mahi
rich flavor but lean
Tasty source of protein
Omega-3 fatty acids
Omega-3 may help relieve migraines
Skinny
Fish
Get
hooked
on
seafood
Fits into low-fat diet
1 oz Shellfish = 1 very lean meat exchange