(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tasty source of protein
Mahi Mahi
rich flavor but lean
Skinny
Fish
Experiment with different cooking methods
Sole
tender & delicate
Choose canned fish packed in water
Omega-3 fatty acids
Pike
very lean & dry so steam or saute
Halibut is naturally lean & light
Substitute 1 fish meal for a typical other meat
Cod
mild, moist,
flaky, firm
Omega-3 may help relieve migraines
1 oz fresh or frozen fish = 1 very lean meat exchange