(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose canned fish packed in water
Tasty source of protein
Orange Roughy mild taste
Get
hooked
on
seafood
Spruce up seafood with lemon or lime juice
Cod
mild, moist,
flaky, firm
Haddock smaller version of Cod
Catfish has moist & delicate texture
Mahi Mahi
rich flavor but lean
Fish cooks fast so easy to overcook
Skinny
Fish
Sole
tender & delicate
1 oz Shellfish = 1 very lean meat exchange
Halibut is naturally lean & light
Trout
often sauteed
Omega-3 may help relieve migraines
Omega-3 fatty acids
Fits into low-fat diet
Experiment with different cooking methods
1 oz fresh or frozen fish = 1 very lean meat exchange