1 oz fresh orfrozen fish =1 very leanmeatexchangeSoletender &delicateSpruce upseafoodwith lemonor lime juiceSubstitute1 fish mealfor a typicalother meatCodmild,moist,flaky, firmHalibut isnaturallylean &lightHaddocksmallerversion ofCodExperimentwith differentcookingmethodsOrangeRoughymild tasteTroutoftensauteedFishcooks fastso easy toovercookOmega-3may helprelievemigrainesGofishPikevery lean &dry so steamor sauteChoosecanned fishpacked inwaterCatfishhas moist& delicatetextureMahi Mahirich flavorbut leanTastysource ofproteinOmega-3 fattyacidsOmega-3may helprelievemigrainesSkinnyFishGethookedonseafoodFits intolow-fatdiet1 oz Shellfish= 1 very leanmeatexchange1 oz fresh orfrozen fish =1 very leanmeatexchangeSoletender &delicateSpruce upseafoodwith lemonor lime juiceSubstitute1 fish mealfor a typicalother meatCodmild,moist,flaky, firmHalibut isnaturallylean &lightHaddocksmallerversion ofCodExperimentwith differentcookingmethodsOrangeRoughymild tasteTroutoftensauteedFishcooks fastso easy toovercookOmega-3may helprelievemigrainesGofishPikevery lean &dry so steamor sauteChoosecanned fishpacked inwaterCatfishhas moist& delicatetextureMahi Mahirich flavorbut leanTastysource ofproteinOmega-3 fattyacidsOmega-3may helprelievemigrainesSkinnyFishGethookedonseafoodFits intolow-fatdiet1 oz Shellfish= 1 very leanmeatexchange

Something "Fishy" About This BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 oz fresh or frozen fish = 1 very lean meat exchange
  2. Sole tender & delicate
  3. Spruce up seafood with lemon or lime juice
  4. Substitute 1 fish meal for a typical other meat
  5. Cod mild, moist, flaky, firm
  6. Halibut is naturally lean & light
  7. Haddock smaller version of Cod
  8. Experiment with different cooking methods
  9. Orange Roughy mild taste
  10. Trout often sauteed
  11. Fish cooks fast so easy to overcook
  12. Omega-3 may help relieve migraines
  13. Go fish
  14. Pike very lean & dry so steam or saute
  15. Choose canned fish packed in water
  16. Catfish has moist & delicate texture
  17. Mahi Mahi rich flavor but lean
  18. Tasty source of protein
  19. Omega-3 fatty acids
  20. Omega-3 may help relieve migraines
  21. Skinny Fish
  22. Get hooked on seafood
  23. Fits into low-fat diet
  24. 1 oz Shellfish = 1 very lean meat exchange