(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skinny
Fish
Haddock smaller version of Cod
Orange Roughy mild taste
Omega-3 may help relieve migraines
Mahi Mahi
rich flavor but lean
Spruce up seafood with lemon or lime juice
Sole
tender & delicate
1 oz Shellfish = 1 very lean meat exchange
Catfish has moist & delicate texture
Omega-3 may help relieve migraines
Halibut is naturally lean & light
Pike
very lean & dry so steam or saute
Cod
mild, moist,
flaky, firm
Substitute 1 fish meal for a typical other meat
Tasty source of protein
Choose canned fish packed in water
Get
hooked
on
seafood
Omega-3 fatty acids
1 oz fresh or frozen fish = 1 very lean meat exchange
