TroutoftensauteedFits intolow-fatdiet1 oz Shellfish= 1 very leanmeatexchangeOrangeRoughymild tasteGethookedonseafoodCodmild,moist,flaky, firmTastysource ofproteinSpruce upseafoodwith lemonor lime juiceHaddocksmallerversion ofCodSkinnyFishCatfishhas moist& delicatetextureFishcooks fastso easy toovercookChoosecanned fishpacked inwaterHalibut isnaturallylean &lightMahi Mahirich flavorbut lean1 oz fresh orfrozen fish =1 very leanmeatexchangeSoletender &delicateSubstitute1 fish mealfor a typicalother meatOmega-3may helprelievemigrainesPikevery lean &dry so steamor sauteOmega-3may helprelievemigrainesOmega-3 fattyacidsExperimentwith differentcookingmethodsGofishTroutoftensauteedFits intolow-fatdiet1 oz Shellfish= 1 very leanmeatexchangeOrangeRoughymild tasteGethookedonseafoodCodmild,moist,flaky, firmTastysource ofproteinSpruce upseafoodwith lemonor lime juiceHaddocksmallerversion ofCodSkinnyFishCatfishhas moist& delicatetextureFishcooks fastso easy toovercookChoosecanned fishpacked inwaterHalibut isnaturallylean &lightMahi Mahirich flavorbut lean1 oz fresh orfrozen fish =1 very leanmeatexchangeSoletender &delicateSubstitute1 fish mealfor a typicalother meatOmega-3may helprelievemigrainesPikevery lean &dry so steamor sauteOmega-3may helprelievemigrainesOmega-3 fattyacidsExperimentwith differentcookingmethodsGofish

Something "Fishy" About This BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trout often sauteed
  2. Fits into low-fat diet
  3. 1 oz Shellfish = 1 very lean meat exchange
  4. Orange Roughy mild taste
  5. Get hooked on seafood
  6. Cod mild, moist, flaky, firm
  7. Tasty source of protein
  8. Spruce up seafood with lemon or lime juice
  9. Haddock smaller version of Cod
  10. Skinny Fish
  11. Catfish has moist & delicate texture
  12. Fish cooks fast so easy to overcook
  13. Choose canned fish packed in water
  14. Halibut is naturally lean & light
  15. Mahi Mahi rich flavor but lean
  16. 1 oz fresh or frozen fish = 1 very lean meat exchange
  17. Sole tender & delicate
  18. Substitute 1 fish meal for a typical other meat
  19. Omega-3 may help relieve migraines
  20. Pike very lean & dry so steam or saute
  21. Omega-3 may help relieve migraines
  22. Omega-3 fatty acids
  23. Experiment with different cooking methods
  24. Go fish