(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Experiment with different cooking methods
Omega-3 may help relieve migraines
Substitute 1 fish meal for a typical other meat
Omega-3 may help relieve migraines
Skinny
Fish
Fish cooks fast so easy to overcook
Spruce up seafood with lemon or lime juice
Halibut is naturally lean & light
Pike
very lean & dry so steam or saute
Mahi Mahi
rich flavor but lean
Trout
often sauteed
Omega-3 fatty acids
Orange Roughy mild taste
Cod
mild, moist,
flaky, firm
Choose canned fish packed in water
Go
fish
Haddock smaller version of Cod
Fits into low-fat diet
1 oz Shellfish = 1 very lean meat exchange
1 oz fresh or frozen fish = 1 very lean meat exchange
