1 oz Shellfish= 1 very leanmeatexchangeHalibut isnaturallylean &lightFits intolow-fatdietSoletender &delicateFishcooks fastso easy toovercookOmega-3 fattyacidsCodmild,moist,flaky, firmOmega-3may helprelievemigrainesSpruce upseafoodwith lemonor lime juiceChoosecanned fishpacked inwaterGethookedonseafoodGofishOmega-3may helprelievemigrainesHaddocksmallerversion ofCod1 oz fresh orfrozen fish =1 very leanmeatexchangeMahi Mahirich flavorbut leanSkinnyFishExperimentwith differentcookingmethodsOrangeRoughymild tasteTroutoftensauteedTastysource ofproteinCatfishhas moist& delicatetexturePikevery lean &dry so steamor sauteSubstitute1 fish mealfor a typicalother meat1 oz Shellfish= 1 very leanmeatexchangeHalibut isnaturallylean &lightFits intolow-fatdietSoletender &delicateFishcooks fastso easy toovercookOmega-3 fattyacidsCodmild,moist,flaky, firmOmega-3may helprelievemigrainesSpruce upseafoodwith lemonor lime juiceChoosecanned fishpacked inwaterGethookedonseafoodGofishOmega-3may helprelievemigrainesHaddocksmallerversion ofCod1 oz fresh orfrozen fish =1 very leanmeatexchangeMahi Mahirich flavorbut leanSkinnyFishExperimentwith differentcookingmethodsOrangeRoughymild tasteTroutoftensauteedTastysource ofproteinCatfishhas moist& delicatetexturePikevery lean &dry so steamor sauteSubstitute1 fish mealfor a typicalother meat

Something "Fishy" About This BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 oz Shellfish = 1 very lean meat exchange
  2. Halibut is naturally lean & light
  3. Fits into low-fat diet
  4. Sole tender & delicate
  5. Fish cooks fast so easy to overcook
  6. Omega-3 fatty acids
  7. Cod mild, moist, flaky, firm
  8. Omega-3 may help relieve migraines
  9. Spruce up seafood with lemon or lime juice
  10. Choose canned fish packed in water
  11. Get hooked on seafood
  12. Go fish
  13. Omega-3 may help relieve migraines
  14. Haddock smaller version of Cod
  15. 1 oz fresh or frozen fish = 1 very lean meat exchange
  16. Mahi Mahi rich flavor but lean
  17. Skinny Fish
  18. Experiment with different cooking methods
  19. Orange Roughy mild taste
  20. Trout often sauteed
  21. Tasty source of protein
  22. Catfish has moist & delicate texture
  23. Pike very lean & dry so steam or saute
  24. Substitute 1 fish meal for a typical other meat