(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fish cooks fast so easy to overcook
1 oz Shellfish = 1 very lean meat exchange
Experiment with different cooking methods
Go
fish
Orange Roughy mild taste
Mahi Mahi
rich flavor but lean
Omega-3 fatty acids
Cod
mild, moist,
flaky, firm
Skinny
Fish
Haddock smaller version of Cod
Halibut is naturally lean & light
Sole
tender & delicate
Choose canned fish packed in water
Omega-3 may help relieve migraines
Tasty source of protein
Pike
very lean & dry so steam or saute
Trout
often sauteed
Get
hooked
on
seafood
Omega-3 may help relieve migraines
1 oz fresh or frozen fish = 1 very lean meat exchange
