This bingo card has a free space and 29 words: Box Breathing, Spend time with a pet, Go for a walk, Eat something sour, Call a friend, Arts/Crafts, Exercise, Listen to music, Journal, Read a book, Meditate, Watch a comfort show, 5-Finger Breathing, Learn something new, Listen to a podcast, 54321 Grounding, Positive Self Talk, Call 988 warm line, 4-7-8 Breathing, Challenge your brain with a puzzle, Stretching or Yoga, Spend time outside, Take a shower/bath, Make a list, Practice gratitude, Guided imagery, Have a healthy snack, Drink cold water or warm tea and Use a weighted blanket.
Coping Skills Bingo | Self Care Bingo | Treat Yo Self bingo | Wellness Toolbox Bingo | Wellness Toolbox Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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