Arts/CraftsTake ashower/bathUse aweightedblanketJournalReada bookSpendtimeoutsideEatsomethingsourBoxBreathingWatch acomfortshowCall 988warmlineGuidedimageryMakea list54321Grounding4-7-8BreathingListento apodcastPositiveSelfTalkListentomusicCall afriendLearnsomethingnewGo fora walkHave ahealthysnackDrink coldwater orwarm teaPracticegratitudeChallengeyour brainwith apuzzleStretchingor YogaSpendtime witha pet5-FingerBreathingExerciseMeditateArts/CraftsTake ashower/bathUse aweightedblanketJournalReada bookSpendtimeoutsideEatsomethingsourBoxBreathingWatch acomfortshowCall 988warmlineGuidedimageryMakea list54321Grounding4-7-8BreathingListento apodcastPositiveSelfTalkListentomusicCall afriendLearnsomethingnewGo fora walkHave ahealthysnackDrink coldwater orwarm teaPracticegratitudeChallengeyour brainwith apuzzleStretchingor YogaSpendtime witha pet5-FingerBreathingExerciseMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Arts/Crafts
  2. Take a shower/bath
  3. Use a weighted blanket
  4. Journal
  5. Read a book
  6. Spend time outside
  7. Eat something sour
  8. Box Breathing
  9. Watch a comfort show
  10. Call 988 warm line
  11. Guided imagery
  12. Make a list
  13. 54321 Grounding
  14. 4-7-8 Breathing
  15. Listen to a podcast
  16. Positive Self Talk
  17. Listen to music
  18. Call a friend
  19. Learn something new
  20. Go for a walk
  21. Have a healthy snack
  22. Drink cold water or warm tea
  23. Practice gratitude
  24. Challenge your brain with a puzzle
  25. Stretching or Yoga
  26. Spend time with a pet
  27. 5-Finger Breathing
  28. Exercise
  29. Meditate