Eatsomethingsour4-7-8BreathingJournalSpendtime witha petMakea listMeditateCall 988warmlineSpendtimeoutsideDrink coldwater orwarm teaCall afriendPositiveSelfTalkChallengeyour brainwith apuzzleReada bookListento apodcastLearnsomethingnewGuidedimagery5-FingerBreathing54321GroundingStretchingor YogaListentomusicWatch acomfortshowExerciseArts/CraftsHave ahealthysnackPracticegratitudeBoxBreathingUse aweightedblanketTake ashower/bathGo fora walkEatsomethingsour4-7-8BreathingJournalSpendtime witha petMakea listMeditateCall 988warmlineSpendtimeoutsideDrink coldwater orwarm teaCall afriendPositiveSelfTalkChallengeyour brainwith apuzzleReada bookListento apodcastLearnsomethingnewGuidedimagery5-FingerBreathing54321GroundingStretchingor YogaListentomusicWatch acomfortshowExerciseArts/CraftsHave ahealthysnackPracticegratitudeBoxBreathingUse aweightedblanketTake ashower/bathGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something sour
  2. 4-7-8 Breathing
  3. Journal
  4. Spend time with a pet
  5. Make a list
  6. Meditate
  7. Call 988 warm line
  8. Spend time outside
  9. Drink cold water or warm tea
  10. Call a friend
  11. Positive Self Talk
  12. Challenge your brain with a puzzle
  13. Read a book
  14. Listen to a podcast
  15. Learn something new
  16. Guided imagery
  17. 5-Finger Breathing
  18. 54321 Grounding
  19. Stretching or Yoga
  20. Listen to music
  21. Watch a comfort show
  22. Exercise
  23. Arts/Crafts
  24. Have a healthy snack
  25. Practice gratitude
  26. Box Breathing
  27. Use a weighted blanket
  28. Take a shower/bath
  29. Go for a walk